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Raw Enzymes Women

Garden of Life
4.5
★ ★ ★ ★ ★
(2051 ratings)
Vitamin A 67 IU
Vitamin D 167 IU
Folate 17 mcg
Product Image
Score 35.0

A digestive enzyme and probiotic blend for women that broadly claims numerous health benefits. However, it contains very low doses of essential vitamins and minerals, making it inadequate as a comprehensive multivitamin for most of its listed goals.

Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health

Score 35.0

A digestive enzyme and probiotic blend for women that broadly claims numerous health benefits. However, it contains very low doses of essential vitamins and minerals, making it inadequate as a comprehensive multivitamin for most of its listed goals.

Dose: 620mg RAW Enzyme Blend, Quantity: 90
Analysis

Garden of Life Raw Enzymes Women positions itself as a holistic health solution for women, aiming to address numerous goals from immunity to brain health. However, a close examination of its ingredient profile reveals a strong emphasis on digestive enzymes (RAW Enzyme Blend) and probiotics, which constitute the bulk of the active components. While these are beneficial for gut health and can indirectly influence overall well-being, the quantities of critical vitamins and minerals such as Vitamin A, D, K, B vitamins, and Zinc are exceedingly low. For instance, Vitamin D at 167 IU is far below what is typically recommended for bone health or immunity. Similarly, other B vitamins like Thiamine (0.08mg) and Riboflavin (0.03mg) are present in negligible amounts. Online reviews often praise its digestive benefits, but its efficacy for broader claims like vision, skin, or heart health is highly questionable due to the insufficient nutrient levels. The '0.00NP' for ingredients like Superoxide Dismutase and Nattokinase further diminishes transparency and confidence in their contribution to the product's overall value.

Pros
  • Contains a blend of digestive enzymes and probiotics which can support gut health and nutrient absorption.
  • May help alleviate digestive discomfort for some users, as indicated by online reviews.
  • From a reputable brand known for 'raw' and whole-food based supplements.
Cons
  • Extremely low dosages of most listed vitamins (A, D, K, B vitamins) and minerals (Zinc), rendering them ineffective for stated health goals.
  • Insufficient as a comprehensive multivitamin for women's general health needs.
  • Includes 'Testosterone Support' as a goal, which is largely irrelevant or miscategorized for a women's health product.
  • Some ingredients listed with '0.00NP' quantity, raising transparency concerns about their actual inclusion or efficacy.
Warnings
  • The very low doses of vitamins and minerals mean this product should not be relied upon as a primary source for these essential nutrients; a separate, properly dosed multivitamin or targeted supplement would be necessary for comprehensive nutritional support.
  • Consumers seeking specific benefits for bone, vision, or brain health will likely find this product ineffective due to the minimal nutrient concentrations.
$41.79($0.46 per serving)
Amazon
$ 41.99
Pure Formulas
$ 41.99
iHerb
$ 41.79
Ingredients
IngredientAmount per serving
Vitamin A 67 IU
Vitamin D 167 IU
Vitamin K (Menaquinone-7) 2 mcg
Thiamine (Vitamin B1) 0.08 mg
Riboflavin (Vitamin B2) 0.03 mg
Niacin (Niacinamide) 0.33 mg
Vitamin B6 0.07 mg
Folate 17 mcg
Vitamin B12 3 mcg
Biotin 6 mcg
Pantothenic Acid 0.17 mg
Zinc 0.33 mg
RAW Enzyme Blend 544 mg
Enzyme-Generating Probiotic Blend 31 mg
Nattokinase 0 NP
Superoxide Dismutase 0 NP
Mineral Enzyme Activators 1 mg
Gluten Free Dairy Free Women 18–50 Vegetarian
Categories
Vitamin D 10.0
The product contains a mere 167 IU of Vitamin D, which is a critically low dose and far below what is generally recommended for adequate intake, bone health, or immune support, especially when compared to alternative products offering 2000-5000 IU or more for effective supplementation.
Vitamin A 10.0
Providing only 67 IU of Vitamin A, the product offers an insignificant amount of this crucial nutrient. This quantity is substantially less than the recommended daily intake and is entirely inadequate for any meaningful impact on vision, immunity, or general health.
Folate 10.0
With just 17.00mcg of Folate, the product contains a negligible amount of this important B vitamin. This dosage is significantly lower than the daily recommended intake (typically 400mcg DFE) and offers no substantial benefit for cell growth, mood, or heart health compared to effective alternatives.
Goals
General Health 30.0
While gut health contributes to general well-being, the product's overall nutrient profile is severely lacking in comprehensive vitamin and mineral dosages needed for robust general health support. Many essential vitamins are present in quantities far below daily recommended values, making it an inadequate foundational supplement.
Anti-Inflammatory Support 30.0
While certain enzymes can have minor anti-inflammatory effects, this product is not specifically formulated as an anti-inflammatory supplement. The overall blend and lack of dedicated, well-researched anti-inflammatory compounds limit its effectiveness for this goal, especially compared to specialized products.
Immunity 25.0
Immunity relies on adequate levels of vitamins like D, A, and Zinc. This product provides extremely low amounts (e.g., 167 IU Vitamin D, 0.33mg Zinc), which are insufficient to significantly bolster immune function compared to targeted immune support supplements or even basic multivitamins.
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