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Calcium Plus Magnesium
Bluebonnet
4.8
★ ★ ★ ★ ★
(385 ratings)
Magnesium 200 mg
Calcium 500 mg
Score 75.0
Bluebonnet Calcium Plus Magnesium offers well-absorbed forms of calcium and magnesium in a nearly ideal ratio, but crucially misses Vitamin D3.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
Bluebonnet Calcium Plus Magnesium offers well-absorbed forms of calcium and magnesium in a nearly ideal ratio, but crucially misses Vitamin D3.
This Bluebonnet product provides 500mg of Calcium as Calcium Citrate and 200mg of Magnesium as Magnesium Aspartate. Calcium Citrate is generally considered a more bioavailable form of calcium compared to calcium carbonate, especially for individuals with lower stomach acid. Magnesium Aspartate is also a good, well-absorbed form of magnesium. The calcium to magnesium ratio is 2.5:1, which is closer to the commonly recommended 2:1 ratio than many other supplements, suggesting a better balance for absorption and synergistic effects. However, similar to the NOW product, it lacks Vitamin D3, which is crucial for optimal calcium absorption and bone health.
- Uses Calcium Citrate, a more bioavailable form of calcium.
- Uses Magnesium Aspartate, a well-absorbed form of magnesium.
- The Calcium to Magnesium ratio (2.5:1) is good, close to the optimal 2:1 for synergistic benefits.
- Does not include Vitamin D3, a critical co-factor for calcium absorption and bone health, significantly limiting its overall efficacy for bone support.
- The price per serving is relatively high compared to some alternatives, especially given the lack of Vitamin D3.
- The total daily dosage might require multiple servings for optimal intake for some individuals, especially if relying solely on this product.
$28.76($0.47 per serving)
 Daily Vita | $ 28.76 | |
 iHerb | $ 28.76 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Malate, Calcium Citrate) | 500 mg |
| Magnesium (Magnesium Aspartate) | 200 mg |
Categories
Calcium 80.0
Uses Calcium Citrate, which is a highly bioavailable and well-tolerated form of calcium. The dosage of 500mg is appropriate for a single serving.
Magnesium 80.0
Utilizes Magnesium Aspartate, a good chelated form known for excellent absorption. The 200mg dosage is a good contribution towards daily needs.
Goals
General Health 80.0
Delivers two foundational minerals in highly bioavailable forms, supporting numerous enzymatic reactions, nerve function, and overall physiological balance.
Heart Health 75.0
Both calcium and magnesium are essential for cardiovascular function and blood pressure regulation. The good forms and balanced ratio contribute positively, but the absence of K2 is a minor drawback for optimal long-term heart health.
Stress Relief 75.0
Magnesium, in particular, is known for its calming properties. The aspartate form and balanced ratio can effectively support nervous system function and reduce stress.
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Calcium (Carbonate Aspartate & Citrate) 500 mg
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