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Sugar-Free Prenatal Multivitamin with DHA & Zinc

Mason Natural
4.0
(138 ratings)
DHA (Docosahexaenoic Acid)
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Score 25.0

A sugar-free gummy prenatal that is deficient in key nutrients like DHA and iron, making it an incomplete option for comprehensive prenatal support.

Quantity: 60 Gummy(ies)Servings size: 3 Gummy(ies) (20 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Vision Support
Mood Support
Anti-Inflammatory Support

Score 25.0

A sugar-free gummy prenatal that is deficient in key nutrients like DHA and iron, making it an incomplete option for comprehensive prenatal support.

Analysis

This product is marketed as a sugar-free prenatal multivitamin with DHA and Zinc in a gummy form. While the gummy format and sugar-free claim are appealing for ease of consumption, the nutritional profile is severely lacking for a prenatal supplement. The DHA content at 50mg per serving is exceptionally low, falling far short of common recommendations for pregnant individuals (typically 200-300mg+ for DHA). Furthermore, critical prenatal nutrients like iron and sufficient Vitamin D are notably absent or present in very low quantities, rendering it an incomplete and potentially inadequate choice for comprehensive prenatal support.

Pros
  • Gummy form is easy to take, which can be beneficial for pregnant individuals experiencing nausea or difficulty swallowing pills.
  • It is sugar-free, appealing to those concerned about sugar intake.
  • Contains essential Folate, crucial for fetal development.
Cons
  • Extremely low DHA content (50mg) for a prenatal vitamin, significantly below recommended levels for pregnancy.
  • Critically lacks iron, an essential nutrient for pregnant individuals to prevent anemia.
  • Insufficient Vitamin D dosage and omits other important prenatal nutrients like choline and higher calcium, making it an incomplete prenatal multivitamin.
Warnings
  • This product should not be considered a complete prenatal vitamin due to the absence of crucial nutrients like iron and the very low DHA content. Pregnant individuals would need to supplement heavily with other vitamins and minerals to meet nutritional guidelines.
  • Consult with a healthcare professional before relying on this product as a sole prenatal supplement, as its formulation may not provide adequate support for maternal and fetal health.
$9.62($0.48 per serving)
Walmart
$ 18.52
Vitacost
$ 9.62
iHerb
$ 9.99
Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Sodium 7 mg
Total Carbohydrates 8 Gram(s)
Vitamin A (Beta-Carotene) 2080 mcg RAE
Vitamin C (Ascorbic Acid) 19 mg
Vitamin D3 (Cholecalciferol) 6 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate) 9.6 mg
Niacin 12.9 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 1.9 mg
Folate 1070 mcg DFE
Vitamin B12 (Cyanocobalamin) 5 mcg
Zinc (Zinc Oxide) 2.5 mg
Docosahexaenoic Acid (Algae Oil, Powder) 50 mg
Kosher Sugar Free Pregnant Women 18–50 Vegetarian
Categories
DHA (Docosahexaenoic Acid) 30.0
While it technically contains DHA, the quantity of 50mg per serving is remarkably low for a product that highlights DHA as a key ingredient, especially within the context of prenatal supplementation where significantly higher doses are considered essential for optimal fetal development and maternal health.
Goals
Brain Health 20.0
The 50mg DHA dose is minimal and is unlikely to provide significant support for fetal or maternal brain health compared to established recommendations of 200-300mg+ daily during pregnancy, which are vital for neurodevelopment.
Heart Health 20.0
With only 50mg of DHA, the product offers very limited support for cardiovascular health, which typically requires higher omega-3 intake for demonstrable benefits, especially in a prenatal context.
Vision Support 20.0
While DHA is vital for retinal development in the fetus, the minimal 50mg dose in this supplement is inadequate to provide optimal support for vision development or maintenance compared to standard prenatal levels.
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