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5-HTP 200 mg
NutraBio
4.7
★ ★ ★ ★ ★
(375 ratings)
Vitamin B6 50 mg
5-HTP 200 mg
Score 75.0
NutraBio's 5-HTP offers a potent 200mg dose of 5-HTP with 50mg of Vitamin B6, suitable for higher needs but potentially associated with more side effects and a higher price per serving.
Quantity: 90 Capsule(s)Servings size: 1 Vegetable Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 75.0
NutraBio's 5-HTP offers a potent 200mg dose of 5-HTP with 50mg of Vitamin B6, suitable for higher needs but potentially associated with more side effects and a higher price per serving.
NutraBio's 5-HTP product provides a high dose of 200mg of 5-HTP per serving, combined with 50mg of Vitamin B6 (Pyridoxine Hydrochloride). This higher 5-HTP dosage can be very effective for individuals with significant mood or sleep challenges, but it also increases the potential for gastrointestinal side effects like nausea. The 50mg B6 dose is also quite high, and while generally safe, long-term intake of Pyridoxine HCl at this level could theoretically pose a slight risk of neuropathy for sensitive individuals, although evidence varies. The product has a relatively low review count compared to other brands, which might suggest a smaller user base or newer market presence.
- Delivers a potent 200mg dose of 5-HTP, which can be highly effective for individuals with more pronounced mood imbalances or severe sleep disturbances.
- Includes a generous 50mg of Vitamin B6, which is well above the co-factor requirement for 5-HTP conversion, potentially ensuring optimal serotonin synthesis.
- NutraBio is known for its transparent labeling and high-quality standards in the supplement industry, which instills confidence in product purity.
- The 200mg 5-HTP dose can lead to increased gastrointestinal side effects such as nausea or stomach upset, particularly for new users or those with sensitive digestive systems.
- The 50mg dose of Pyridoxine Hydrochloride (B6) is higher than typically needed for 5-HTP conversion and, while generally safe, some individuals might prefer a lower dose or the P-5-P form due to theoretical long-term neuropathy concerns at higher doses of the HCl form.
- At 24 cents per serving, it is considerably more expensive than many other 5-HTP supplements on the market, potentially limiting its value proposition for average users.
$20.86($0.23 per serving)
 iHerb | $ 20.86 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| 5-HTP (Griffonia simplicifolia) | 200 mg |
Categories
5-HTP 80.0
The 200mg dose of 5-HTP is among the higher concentrations available, which can deliver strong effects. However, this higher dose makes it less suitable as a starting point for all users due to increased potential for side effects, leading to a slightly lower score compared to a well-balanced 100mg option.
Vitamin B6 65.0
While it provides a substantial 50mg of Pyridoxine Hydrochloride, ensuring ample cofactor for 5-HTP conversion, this form and dose may be considered high by some nutritionists for daily, long-term use due to concerns about potential sensory neuropathy in very sensitive individuals.
Goals
Mood Support 92.0
With 200mg of 5-HTP, this product offers a robust dose for enhancing serotonin levels, making it potentially very effective for alleviating symptoms of low mood and promoting a greater sense of well-being.
Stress Relief 90.0
The potent increase in serotonin due to the 200mg 5-HTP dosage can effectively modulate stress responses, promoting calmness and emotional resilience. Improved sleep is also a key factor in stress reduction.
Sleep Support 90.0
A higher 5-HTP dose can lead to more robust melatonin production, which is essential for regulating sleep cycles, potentially resulting in more profound and restorative sleep for individuals struggling with insomnia.
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