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Full Spectrum Turmeric Ashwagandha & Ginseng Complex

Swanson Premium Brand
4.6
(393 ratings)
Turmeric 200 mg
Ashwagandha 200 mg
Product Image
Score 60.0

A budget-friendly blend of Turmeric, Ashwagandha, and Ginseng offering general wellness support. While affordable, the dosages are low, and ingredients are not standardized for potency, potentially limiting therapeutic efficacy, especially for inflammation and stress relief.

Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
Energy

Score 60.0

A budget-friendly blend of Turmeric, Ashwagandha, and Ginseng offering general wellness support. While affordable, the dosages are low, and ingredients are not standardized for potency, potentially limiting therapeutic efficacy, especially for inflammation and stress relief.

Analysis

This product combines three popular herbs: Turmeric, Ashwagandha, and American Ginseng, often lauded for their general health, adaptogenic, and anti-inflammatory properties. While the combination offers a broad spectrum of potential benefits, the individual ingredient dosages of 200mg for each are generally on the lower side for achieving significant therapeutic effects, particularly when compared to doses used in clinical studies. Furthermore, the ingredients are listed without specific standardization for their active compounds (e.g., curcuminoids for turmeric, withanolides for ashwagandha, ginsenosides for ginseng), which means the actual potency and consistency of the product can vary. For turmeric, the lack of black pepper extract (piperine) is a notable drawback, as piperine significantly enhances the bioavailability of curcumin, the active compound in turmeric. The product's low price point per serving ($0.15) makes it highly accessible, but this often reflects the non-standardized and lower-dose formulation, making it more suitable for general wellness maintenance rather than addressing specific health concerns requiring higher, clinically-backed dosages.

Pros
  • Very affordable price per serving ($0.15).
  • Combines three popular and beneficial herbs in one capsule.
  • Convenient capsule form for easy consumption.
Cons
  • Low dosages for individual ingredients (200mg each) compared to clinically studied effective doses.
  • Ingredients are not specified as standardized extracts for active compounds (e.g., curcuminoids, withanolides, ginsenosides).
  • Turmeric lacks black pepper (piperine) for enhanced bioavailability, significantly reducing curcumin absorption.
  • May not provide significant therapeutic effects for specific health goals due to potency limitations.
Warnings
  • Individuals on blood-thinning medications should consult a doctor due to turmeric's potential anticoagulant effects.
  • Those with gallstones or a history of bile duct obstruction should avoid turmeric without medical supervision.
  • Ashwagandha can interact with certain medications, including sedatives, immunosuppressants, and thyroid hormones, requiring consultation with a healthcare professional.
  • Ginseng may affect blood sugar levels, so individuals with diabetes should monitor their glucose carefully.
  • Pregnant or breastfeeding women should avoid this product as safety data is insufficient for these herbs in combination.
$9.39($0.15 per serving)
Amazon
$ 0.00
Walmart
$ 13.59
iHerb
$ 9.39
Ingredients
IngredientAmount per serving
Ashwagandha 200 mg
American Ginseng 200 mg
Turmeric 200 mg
Adults 18–50
Categories
Ashwagandha 50.0
The 200mg Ashwagandha dose is on the lower side for many therapeutic applications and is not specified as a standardized extract (e.g., KSM-66 or Sensoril). This limits its potency and consistency compared to higher-quality ashwagandha products that provide standardized and clinically studied forms.
Turmeric 40.0
The 200mg turmeric dose is relatively low and is not standardized for its active compounds (curcuminoids), nor does it include black pepper for enhanced absorption. This significantly limits its effectiveness compared to dedicated turmeric supplements that offer higher, standardized doses with bioavailability enhancers.
Goals
General Health 65.0
The product offers a combination of beneficial herbs for overall wellness, providing some antioxidant and adaptogenic support for general health, but at lower, non-standardized dosages compared to more potent options.
Stress Relief 55.0
Ashwagandha and Ginseng are both well-known adaptogens that support the body's response to stress. While present, the 200mg dose of each ingredient is on the lower end for clinical efficacy compared to standardized extracts commonly used for significant stress reduction.
Sleep Support 55.0
Ashwagandha is beneficial for sleep quality by reducing stress and promoting relaxation, which can ease falling asleep and improve restorative sleep. However, the 200mg dose is at the lower end for achieving significant sleep improvement compared to higher, clinically effective doses.
85 Value

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
For a slightly higher price per serving (16 vs 14), this alternative offers a significantly more potent and standardized turmeric extract (600mg curcuminoids) combined with Bromelain, providing superior value for anti-inflammatory and joint health benefits due to its enhanced efficacy.
90 Value

Optimized Ashwagandha

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4.7
(20828 ratings)
This product delivers a highly effective Sensoril Ashwagandha extract, known for its potency even at lower doses, at an exceptional price per serving (8 vs 14), making it an outstanding value for targeted stress relief and adaptogenic support.
80 Value

Full Spectrum Boswellia & Curcumin

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4.7
(843 ratings)
This alternative provides a higher dose of turmeric (300mg) than the original and adds Boswellia, a powerful anti-inflammatory, all at a lower price per serving (12 vs 14), offering excellent value for synergistic joint and anti-inflammatory support.
92 Performance

Turmeric 1000 mg

Nature's Bounty
4.6
(12688 ratings)
This alternative provides a higher overall turmeric dosage (1000mg total) and crucially includes BioPerine, a black pepper extract, which significantly enhances the absorption and bioavailability of curcumin, making it far more effective for anti-inflammatory and joint health goals than the original product.
95 Performance

Ashwagandha KSM-66 600 mg

NutraBio
4.7
(3085 ratings)
For adaptogenic benefits like stress relief, mood support, and even testosterone support, this product offers a clinically studied and significantly higher dose (600mg) of KSM-66, a highly potent and standardized Ashwagandha extract, ensuring superior efficacy over the unstandardized and lower dose in the original.
90 Performance

Golden Milk

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4.7
(48 ratings)
This product delivers a very high dose of turmeric (2700mg) alongside black pepper for absorption, and also contains ashwagandha and ginger, offering a more comprehensive and potent blend for anti-inflammatory, digestive, and stress relief benefits than the lower-dosed original combination.
75 Budget

Dual Ginseng Plus

Swanson Superior Herbs
4.7
(391 ratings)
This alternative offers both American Ginseng and Ashwagandha, two of the three primary ingredients in the original product, at a significantly lower price per serving (8 vs 14), making it a budget-friendly option for these specific adaptogenic benefits.
80 Budget

Ashwagandha Extract 450 mg

Swanson
4.7
(3017 ratings)
This product provides a higher dose of Ashwagandha extract (450mg vs 200mg) at a much lower price point (8 vs 14) per serving, making it a more focused and cost-effective option if stress relief and mood support from Ashwagandha are primary concerns.
70 Budget

Full Spectrum Turmeric Delayed-Release 750 mg

Swanson Premium Brand
4.7
(307 ratings)
This alternative offers a substantially higher dose of turmeric (750mg vs 200mg) for less money per serving (9 vs 14), making it a more potent and economical choice for anti-inflammatory and joint health benefits if turmeric is the main focus.
85 Value

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
For a slightly higher price per serving (16 vs 14), this alternative offers a significantly more potent and standardized turmeric extract (600mg curcuminoids) combined with Bromelain, providing superior value for anti-inflammatory and joint health benefits due to its enhanced efficacy.
90 Value

Optimized Ashwagandha

Life Extension
4.7
(20828 ratings)
This product delivers a highly effective Sensoril Ashwagandha extract, known for its potency even at lower doses, at an exceptional price per serving (8 vs 14), making it an outstanding value for targeted stress relief and adaptogenic support.
80 Value

Full Spectrum Boswellia & Curcumin

Swanson Premium Brand
4.7
(843 ratings)
This alternative provides a higher dose of turmeric (300mg) than the original and adds Boswellia, a powerful anti-inflammatory, all at a lower price per serving (12 vs 14), offering excellent value for synergistic joint and anti-inflammatory support.
92 Performance

Turmeric 1000 mg

Nature's Bounty
4.6
(12688 ratings)
This alternative provides a higher overall turmeric dosage (1000mg total) and crucially includes BioPerine, a black pepper extract, which significantly enhances the absorption and bioavailability of curcumin, making it far more effective for anti-inflammatory and joint health goals than the original product.
95 Performance

Ashwagandha KSM-66 600 mg

NutraBio
4.7
(3085 ratings)
For adaptogenic benefits like stress relief, mood support, and even testosterone support, this product offers a clinically studied and significantly higher dose (600mg) of KSM-66, a highly potent and standardized Ashwagandha extract, ensuring superior efficacy over the unstandardized and lower dose in the original.
90 Performance

Golden Milk

Eclectic Herb
4.7
(48 ratings)
This product delivers a very high dose of turmeric (2700mg) alongside black pepper for absorption, and also contains ashwagandha and ginger, offering a more comprehensive and potent blend for anti-inflammatory, digestive, and stress relief benefits than the lower-dosed original combination.