Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Men's Living Green Liquid-Gel Multi
Irwin Naturals
4.5
★ ★ ★ ★ ★
(2169 ratings)
Thiamin 20 mg
Riboflavin 20 mg
Molybdenum 225 mcg
Vitamin B5 20 mg
Vitamin B12 60 mcg
Vitamin B6 20 mg
Selenium 75 mcg
Score 65.0
A comprehensive liquid-gel multivitamin for men, featuring good forms of essential nutrients and absorption enhancers. However, its extensive use of proprietary blends with likely underdosed ingredients raises concerns about the actual efficacy for many of its ambitious targeted health claims beyond general nutritional support.
Quantity: 90 Softgel(s)Servings size: 3 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 65.0
A comprehensive liquid-gel multivitamin for men, featuring good forms of essential nutrients and absorption enhancers. However, its extensive use of proprietary blends with likely underdosed ingredients raises concerns about the actual efficacy for many of its ambitious targeted health claims beyond general nutritional support.
Irwin Naturals Men's Living Green Liquid-Gel Multi is formulated as a comprehensive daily supplement with a wide array of claimed benefits. The use of liquid-gel softgels and BioPerine suggests a focus on bioavailability, which is a positive attribute for nutrient absorption. Key vitamins like B12 (as methylcobalamin) and several minerals are present in well-regarded forms. However, the product heavily relies on numerous proprietary blends, such as 'Targeted Blend,' 'Brain Blend,' and 'Green Super Food Blend.' The listed quantities for these blends are often very small (e.g., 18mg for Brain Blend), which is a common concern among nutritionists and consumers. This practice, often referred to as 'fairy dusting,' means that while the ingredients are present, their amounts are likely insufficient to deliver the specific, strong benefits implied by the blend names or the extensive list of goals. Online reviews generally reflect a positive perception regarding overall energy, but concrete evidence for the specific, ambitious claims (like significant cognitive or testosterone support) is lacking due to the non-transparent formulation.
- Liquid-gel form may offer enhanced absorption of nutrients compared to traditional tablets.
- Includes well-absorbed forms of certain B vitamins (e.g., Methylcobalamin for B12) and chelated minerals.
- Contains BioPerine for potential enhanced nutrient bioavailability, improving the absorption of other ingredients.
- Provides a comprehensive range of essential vitamins and minerals, contributing to overall nutritional completeness.
- Heavy reliance on numerous proprietary blends with undisclosed ingredient amounts makes it impossible for consumers to verify the effective dosages of many key botanical and specialized compounds.
- The quantities of many 'superfood,' 'botanical,' and targeted blends are extremely small, indicating potential 'fairy dusting' where ingredients are present but likely not in therapeutically effective concentrations.
- The product attempts to target an excessively broad range of health goals, leading to diluted efficacy across many specific claims rather than focusing on optimal dosing for a few key areas.
- Individuals should consult with a healthcare professional before taking this supplement, especially due to the numerous ingredients in proprietary blends which might interact with medications or pre-existing conditions.
- The large number of ingredients in proprietary blends means actual effective doses for many specialized benefits are unknown, potentially leading to unmet expectations for specific health goals beyond general vitamin/mineral support.
$28.87($0.96 per serving)
 Amazon | $ 28.87 | |
 iHerb | $ 28.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 134 mg |
| Thiamine (Thiamine Mononitrate) | 20 mg |
| Riboflavin | 20 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folate | 1020 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 60 mcg |
| Biotin | 15 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate) | 50 mg |
| Magnesium (Magnesium Amino Acid Chelate) | 25 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (L-Selenomethionine) | 75 mcg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
| Manganese (Manganese Ascorbate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 225 mcg |
| Crucial Oil Complex | 2060 mg |
| Targeted Blend | 135 mg |
| Antioxidant Blend | 60 mg |
| Fruit and Vegetable Blend | 57 mg |
| Amino Acid Blend | 54 mg |
| Immuno Blend | 54 mg |
| Adrenal Blend | 24 mg |
| Traditional Botanical Blend | 21 mg |
| Green Super Food Blend | 18 mg |
| Brain Blend | 18 mg |
| BioPerine Complex | 6 mg |
Categories
Vitamin B12 90.0
The product utilizes Methylcobalamin (60mcg), which is a superior and highly bioavailable form of Vitamin B12, crucial for energy production and neurological health, making it an excellent choice for B12 supplementation.
Thiamin 85.0
Provides 20mg of Thiamine Mononitrate, which is a good and effective dose to support carbohydrate metabolism and nerve function, fulfilling its role efficiently within a multivitamin.
Vitamin B6 85.0
Contains 20mg of Pyridoxine Hydrochloride, a solid dosage for a multivitamin that supports protein metabolism, neurotransmitter synthesis, and red blood cell formation effectively.
Goals
General Health 80.0
This product serves well as a comprehensive multivitamin, providing essential vitamins (A, C, D, E, full B-complex) and key minerals (Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum) crucial for daily bodily functions and overall well-being. The liquid-gel form and BioPerine also enhance its general nutrient delivery compared to many basic tablets.
Energy 75.0
This product contains a robust panel of B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, B12) in good forms and dosages, which are crucial co-factors in energy metabolism. These essential nutrients directly support the body's energy production pathways.
Metabolism Boost 70.0
The inclusion of a comprehensive B vitamin complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12), along with Chromium and Manganese, directly supports various aspects of macronutrient metabolism and enzyme function. These nutrients are fundamental for efficient metabolic processes.
Recommended Alternatives
85 Value 
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
Despite being more expensive than basic multis, its comprehensive profile, inclusion of diverse fruit and vegetable blends, and generally higher potencies for many vitamins and minerals offer significantly more nutritional benefit per dollar, making it a superior value compared to the analyzed product.
90 Value 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This product provides exceptional quality with highly bioavailable nutrient forms and transparent dosing at a price per serving that, while higher than budget options, is considerably lower than other premium alternatives, offering an outstanding balance of quality and cost-effectiveness.
60 Value 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
For those seeking a very affordable yet reasonably complete multivitamin, this option provides essential daily nutrients at an extremely low price per serving, representing significant cost savings while still offering basic nutritional coverage.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative is superior due to its use of highly bioavailable nutrient forms (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, activated B6), transparent dosing of a wide array of ingredients, and inclusion of advanced compounds like quercetin and alpha-lipoic acid, which offer more targeted health benefits.
92 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is known for its high-quality, pure ingredients and excellent bioavailability. This multi provides comprehensive nutrient support with superior forms of vitamins and minerals, often in more efficacious doses, and a strong emphasis on clean formulation, which justifies its higher price point for those prioritizing quality.
85 Performance
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
This product offers a robust profile of vitamins and minerals, often in higher potencies, along with extensive fruit, veggie, and specific men's blends, all with transparent dosages for many key ingredients. It provides a more comprehensive and clear picture of its contents compared to the proprietary blends in the analyzed product.
55 Budget 
One Daily Men's Health
Equate
4.7
★★★★★
(1469 ratings)
This product offers a basic range of vitamins and minerals at a significantly lower price point per serving compared to the Irwin Naturals multi, making it a budget-friendly option for general nutritional support. However, it lacks the specialized blends and advanced absorption features of the analyzed product.
58 Budget 
Sentry Men
21st Century
4.8
★★★★★
(5769 ratings)
Providing a standard multivitamin profile for men at a much lower cost per serving, this alternative is a practical choice for daily nutritional needs. While it includes some key male-specific nutrients like Lycopene, it doesn't offer the extensive botanical blends or liquid-gel delivery for advanced absorption found in the original product.
60 Budget 
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
This multivitamin offers a broad spectrum of essential vitamins and minerals, including some trace elements, at a considerably lower price per serving. It provides solid foundational nutritional support, though it lacks the high-end proprietary blends and liquid-gel delivery system of the analyzed product.
85 Value
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
Despite being more expensive than basic multis, its comprehensive profile, inclusion of diverse fruit and vegetable blends, and generally higher potencies for many vitamins and minerals offer significantly more nutritional benefit per dollar, making it a superior value compared to the analyzed product.
90 Value
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This product provides exceptional quality with highly bioavailable nutrient forms and transparent dosing at a price per serving that, while higher than budget options, is considerably lower than other premium alternatives, offering an outstanding balance of quality and cost-effectiveness.
60 Value
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
For those seeking a very affordable yet reasonably complete multivitamin, this option provides essential daily nutrients at an extremely low price per serving, representing significant cost savings while still offering basic nutritional coverage.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative is superior due to its use of highly bioavailable nutrient forms (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, activated B6), transparent dosing of a wide array of ingredients, and inclusion of advanced compounds like quercetin and alpha-lipoic acid, which offer more targeted health benefits.
92 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is known for its high-quality, pure ingredients and excellent bioavailability. This multi provides comprehensive nutrient support with superior forms of vitamins and minerals, often in more efficacious doses, and a strong emphasis on clean formulation, which justifies its higher price point for those prioritizing quality.
85 Performance
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
This product offers a robust profile of vitamins and minerals, often in higher potencies, along with extensive fruit, veggie, and specific men's blends, all with transparent dosages for many key ingredients. It provides a more comprehensive and clear picture of its contents compared to the proprietary blends in the analyzed product.