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Garcinia 1000
Source Naturals
4.2
★ ★ ★ ★ ★
(180 ratings)
Chromium 150 mcg
Score 50.0
A supplement featuring Garcinia Cambogia and chromium for weight loss and metabolic support. Its effectiveness for weight loss is questionable based on scientific evidence, and it comes at a higher price for uncertain benefits.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 50.0
A supplement featuring Garcinia Cambogia and chromium for weight loss and metabolic support. Its effectiveness for weight loss is questionable based on scientific evidence, and it comes at a higher price for uncertain benefits.
Source Naturals Garcinia 1000 is built around Garcinia cambogia, an extract containing hydroxycitric acid (HCA), which is popularized for appetite suppression and fat production inhibition. However, extensive research and reviews from nutritionists indicate that while some studies show minor effects, the overall evidence for significant weight loss in humans is weak or inconsistent. Furthermore, there have been rare but serious concerns regarding liver injury associated with Garcinia cambogia products, though often linked to very high doses or contaminants. The inclusion of 150mcg of chromium (form unspecified, which is a drawback compared to named bioavailable forms like picolinate) offers some metabolic support. The product's value is diminished by the uncertain efficacy of its main ingredient and its higher price point.
- Includes chromium, which contributes to glucose metabolism and overall metabolic health.
- Contains a relatively standard dose of Garcinia cambogia (1g) for those interested in its purported effects.
- Efficacy of Garcinia cambogia for significant weight loss is highly debated and often unsupported by robust clinical evidence.
- The form of chromium is not specified (just 'Chromium'), making its bioavailability uncertain compared to picolinate or chelate forms.
- Higher price per serving compared to single-ingredient chromium supplements.
- Potential, though rare, concerns regarding liver toxicity associated with Garcinia cambogia have been reported in some contexts.
- Individuals with liver conditions or those taking medications should exercise caution and consult a healthcare professional before using Garcinia cambogia, due to rare reports of liver injury.
- Do not rely solely on this product for weight loss; it should be part of a comprehensive diet and exercise plan.
$19.91($0.22 per serving)
 Vitacost | $ 22.39 | |
 iHerb | $ 19.91 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Chromium (Chromium) | 150 mcg |
| Sodium | 25 mg |
| Garcinia cambogia fruit extract | 1 Gram(s) |
Categories
Chromium 60.0
The product includes 150mcg of chromium, which is a reasonable quantity for basic metabolic support. However, the form is simply listed as 'Chromium,' which is less precise than bioavailable forms like picolinate or chelate, making its absorption and overall efficacy less certain within the chromium collection.
Goals
Metabolism Boost 60.0
Chromium at 150mcg supports glucose metabolism. Garcinia cambogia is purported to affect fat metabolism by inhibiting an enzyme, but the evidence for a significant 'boost' in overall human metabolism is limited. It offers some, but not strong, metabolic support.
Weight Loss 50.0
This is the primary advertised goal, driven by Garcinia cambogia. While some studies suggest minor effects, many systematic reviews conclude that its impact on weight loss is often statistically insignificant or clinically modest, leading to mixed effectiveness and a lower score compared to established weight loss interventions.
Energy 40.0
Garcinia cambogia is not known for direct energy-boosting properties. Chromium might offer some indirect energy support by stabilizing blood sugar, but its contribution is modest and not the primary function of this blend.
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