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Sentry Women
21st Century
4.7
★ ★ ★ ★ ★
(5335 ratings)
Vitamin B5 15 mg
Vitamin K 50 mcg
Iodine 150 mcg
Potassium 80 mg
Chloride 72 mg
Copper 0.5 mg
Iron 18 mg
Score 68.0
A very affordable and comprehensive daily multivitamin for women, providing a wide array of essential vitamins and minerals at foundational doses. It's an excellent budget-friendly choice for general nutritional support, though it uses common, less bioavailable forms of some nutrients.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Skin Health
Stress Relief
Energy
leaderboard Score 68.0
A very affordable and comprehensive daily multivitamin for women, providing a wide array of essential vitamins and minerals at foundational doses. It's an excellent budget-friendly choice for general nutritional support, though it uses common, less bioavailable forms of some nutrients.
21st Century Sentry Women is designed as a daily multivitamin to support a wide range of health goals pertinent to women. Its formulation includes a broad spectrum of vitamins (A, C, D3, E, K, B-complex) and minerals (Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Iodine, Potassium, Phosphorus, Chloride). The product is notably cost-effective, offering 120 servings for a low price. While it covers many essential micronutrients, the choice of ingredient forms, such as Cyanocobalamin for B12 and DL-Alpha-Tocopheryl Acetate for Vitamin E, indicates a focus on affordability over maximal bioavailability or potency. It serves as a good baseline for preventing common deficiencies but does not offer specialized or high-potency support for specific health concerns found in more targeted or premium supplements. Online reviews generally praise its value and completeness for a basic multi.
- Extremely affordable price per serving, offering great value for a daily multivitamin.
- Provides a broad spectrum of essential vitamins and minerals to cover general nutritional needs.
- Includes 18mg of Iron, which is a suitable daily amount for many pre-menopausal women.
- Many vitamins are in basic, less bioavailable forms (e.g., Vitamin B12 as Cyanocobalamin, Vitamin E as DL-Alpha-Tocopheryl Acetate, Vitamin K as Phytonadione), which may not be optimally absorbed or utilized.
- Dosages for some key nutrients are at minimum RDA levels and may not provide significant therapeutic benefits for specific health concerns.
- Lacks additional beneficial compounds such as antioxidants, probiotics, or specialized herbal blends found in more advanced women's multivitamins.
- Individuals with specific medical conditions or those taking medications should consult a healthcare professional before use, especially due to the iron content.
- Contains artificial colors or binders common in budget supplements, which some consumers prefer to avoid.
$9.99($0.08 per serving)
 Amazon | $ 15.12 | |
 iHerb | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1050 mcg |
| Vitamin C (Ascorbic Acid) | 75 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15.8 mg |
| Vitamin K (Phytonadione) | 50 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 1.1 mg |
| Riboflavin (Vitamin B2) | 1.1 mg |
| Niacin (Niacinamide) | 14 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 40 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 200 mg |
| Iron (Ferrous Fumarate Chelate) | 18 mg |
| Phosphorus (Dicalcium Phosphate) | 20 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Oxide) | 8 mg |
| Selenium (Sodium Selenate) | 18 mcg |
| Copper (Copper Sulfate) | 0.5 mg |
| Manganese (Manganese Sulfate) | 1.8 mg |
| Chromium (Chromium Picolinate) | 32 mcg |
| Molybdenum (Sodium Molybdate) | 50 mcg |
| Chloride (Potassium Chloride) | 72 mg |
| Potassium (Potassium Chloride) | 80 mg |
Categories
Iron 75.0
The product provides 18mg of Iron as Ferrous Fumarate Chelate. This is a highly relevant inclusion for a women's multivitamin, as iron deficiency is common among women. Ferrous fumarate is a common and effective form for iron supplementation, though some may prefer gentler chelated forms to avoid digestive upset.
Chromium 70.0
Chromium is present as Chromium Picolinate at 32mcg. Chromium Picolinate is a well-researched and bioavailable form of chromium, known for its role in supporting healthy blood sugar metabolism. This dosage contributes to daily intake and aligns with common recommendations for general health.
Iodine 70.0
Iodine is supplied at 150mcg as Potassium Iodide. This amount meets the Recommended Daily Allowance (RDA) for adults, supporting healthy thyroid function, which is critical for metabolism and energy. Potassium Iodide is a standard and effective form for iodine supplementation.
Goals
General Health 75.0
As a general multivitamin, this product excels at providing a broad spectrum of daily essential vitamins and minerals necessary to prevent common nutritional deficiencies. It offers a convenient and economical way to ensure basic micronutrient intake, making it a solid foundation for overall well-being, especially for its price.
Bone Health 70.0
The product provides a decent amount of Calcium (400mg) and Vitamin D3 (25mcg/1000IU), both crucial for bone density and strength. However, the Vitamin K is solely Phytonadione (K1), which is less effective for directing calcium to bones and away from arteries compared to Menaquinone (K2), which is often found in more advanced bone health supplements.
Energy 70.0
The product contains a comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) and 18mg of Iron, all vital for energy metabolism and preventing fatigue, especially iron-deficiency anemia common in women. These ingredients provide foundational support for sustained energy levels by supporting cellular energy production.
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