Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Serious Mass Strawberry
Optimum Nutrition
4.5
★ ★ ★ ★ ★
(71847 ratings)
Calcium 630 mg
Molybdenum 80 mcg
Glutamine 500 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Vitamin B5 25 mg
Score 80.0
A comprehensive, high-calorie, high-carb, and high-protein mass gainer with added creatine, glutamine, and a full vitamin/mineral blend. Highly effective for rapid weight and muscle gain, offering good value.
Quantity: 6 Pound(s)Servings size: 168 Gram(s) (16 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Joint Health
leaderboard Score 80.0
A comprehensive, high-calorie, high-carb, and high-protein mass gainer with added creatine, glutamine, and a full vitamin/mineral blend. Highly effective for rapid weight and muscle gain, offering good value.
Optimum Nutrition Serious Mass Strawberry is designed to support individuals in achieving rapid weight and muscle gain, offering a substantial 1250 calories, 254g of carbohydrates, and 50g of protein per serving. This potent blend is essential for those with high metabolic rates or difficulty consuming enough calories from regular food. Beyond macros, it includes 3g of creatine monohydrate and 500mg of L-Glutamine, beneficial for athletic performance and recovery. A comprehensive vitamin and mineral profile ensures that users receive essential micronutrients to support overall health and the intense demands of training.
- Delivers a powerful 1250 calories per serving, making it an extremely effective tool for gaining weight and muscle mass, especially for hard gainers.
- Provides 50g of high-quality protein per serving, crucial for muscle repair and growth, alongside performance-enhancing ingredients like 3g of creatine and 500mg of L-Glutamine.
- Enriched with a broad spectrum of vitamins and minerals, supporting overall health, immunity, and metabolic functions beyond basic caloric intake.
- Offers excellent value with 16 servings per 6-pound container at a competitive price, providing a cost-effective solution for consistent mass gain supplementation.
- The very high carbohydrate content (254g per serving), primarily from simple sugars, may lead to undesirable fat gain and potential blood sugar fluctuations if not matched with high physical activity.
- The large serving size can be challenging to consume comfortably in one sitting, and some users may experience digestive issues or bloating due to the sheer volume and concentration of ingredients.
- While nutritionally dense, its focus on mass gain means it's not a balanced meal replacement for general health and should be integrated carefully into a broader diet.
- Due to its high calorie and sugar content, individuals should monitor their overall caloric intake to prevent excessive fat gain and should be cautious if they have pre-existing metabolic conditions or insulin sensitivity issues.
- The large serving volume may cause digestive upset or feelings of fullness for some individuals, particularly upon initial use.
$49.99($3.12 per serving)
 iHerb | $ 55.00 | |
 Vitacost | $ 50.99 | |
 Amazon | $ 49.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 1250 Calorie(s) |
| Total Fat | 3.5 Gram(s) |
| Cholesterol | 105 mg |
| Total Carbohydrate | 254 Gram(s) |
| Protein | 50 Gram(s) |
| Vitamin A (Beta-Carotene) | 750 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Cholecalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamine (Thiamine Mononitrate) | 4.8 mg |
| Riboflavin | 4 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Folate (Folic Acid) | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg |
| Choline (Choline Bitartrate) | 250 mg |
| Calcium (Dicalcium Phosphate, Calcium Citrate) | 630 mg |
| Iron (Ferrous Fumarate) | 6 mg |
| Phosphorus (Dipotassium Phosphate, Dicalcium Phosphate) | 490 mg |
| Iodine (Potassium Iodide) | 53 mcg |
| Magnesium (Magnesium Aspartate) | 125 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 70 mcg |
| Copper (Cupric Gluconate) | 1 mg |
| Manganese (Manganese Amino Acid Chelate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg |
| Sodium | 570 mg |
| Potassium (Dipotassium Phosphate) | 880 mg |
| Creatine Monohydrate | 3 Gram(s) |
| L-Glutamine | 500 mg |
| Inositol | 250 mg |
| Para-Aminobenzoic Acid | 5 mg |
Categories
Niacin 80.0
Provides 50.00mg of Niacin (Niacinamide), a crucial B vitamin involved in over 200 enzymatic reactions, primarily supporting energy metabolism and cellular health, which is vital for high-energy demanding activities.
Thiamin 80.0
Contains 4.80mg of Thiamine (Thiamine Mononitrate), an essential B vitamin integral to carbohydrate metabolism and nerve function. Its presence helps in efficiently converting the product's high carbohydrate content into energy.
Biotin 80.0
Offers 300mcg of Biotin (D-Biotin), a significant amount that supports macronutrient metabolism and is often highlighted for its role in promoting healthy skin, hair, and nails, adding to the product's overall benefits.
Goals
Muscle Gain 95.0
This product is optimally formulated for muscle gain, providing a significant caloric surplus, high protein content, and essential carbohydrates for energy and recovery. The inclusion of creatine and glutamine directly supports muscle growth and strength, making it a top choice for bulking.
Energy 90.0
With 1250 calories and 254g of carbohydrates per serving, it serves as an immediate and powerful energy source. This ample supply of quick and sustained energy is crucial for fueling intense workouts and supporting daily energy demands during periods of high caloric expenditure.
Fitness 85.0
Serious Mass directly contributes to fitness by providing the fuel needed for rigorous training, enhancing recovery, and supporting muscle development. Its comprehensive nutrient profile ensures the body has the resources for improved performance and adaptation to exercise.