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Mega D-3 5000 IU & MK-7 180 mcg

NOW
4.8
(25545 ratings)
Vitamin K 180 mcg
Product Image
Score 90.0

An excellent D3/K2 (MK-7) combination at optimal dosages from a trusted brand, highly effective for bone and cardiovascular health with strong consumer reviews.

Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health

Score 90.0

An excellent D3/K2 (MK-7) combination at optimal dosages from a trusted brand, highly effective for bone and cardiovascular health with strong consumer reviews.

Quantity: 120
Analysis

The Mega D-3 5000 IU & MK-7 180 mcg from NOW is a highly effective supplement designed to leverage the synergistic relationship between Vitamin D3 and Vitamin K2 for bone and cardiovascular health. The inclusion of 180 mcg of Menaquinone-7 (MK-7) is crucial, as this is the highly bioavailable and long-lasting form of K2, essential for directing calcium absorbed by D3 to the bones and preventing its deposition in arteries. Nutritionists and online reviews frequently highlight the importance of this D3/K2 combination, praising its comprehensive approach to calcium metabolism and arterial flexibility. The widespread positive feedback across over 23,000 reviews attests to its efficacy and consumer trust in the NOW brand, which is known for its quality and affordability in the supplement market.

Pros
  • Optimal dosages of D3 (5000 IU) and K2 (180 mcg MK-7) for synergistic benefits.
  • Contains MK-7, the highly bioavailable and long-lasting form of Vitamin K2.
  • Excellent synergy between D3 and K2 for bone mineralization and arterial health.
  • Highly reputable brand (NOW) with extensive positive reviews validating product efficacy and trust.
  • Good value for a high-quality combined D3/K2 supplement.
Cons
  • The specific source of D3 (e.g., vegan lichen) is not detailed, which might be a consideration for some consumers.
  • While 180mcg MK-7 is strong, some individuals might seek even higher K2 dosages for specific therapeutic interventions.
$10.40($0.17 per serving)
Daily Vita
$ 15.60
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Daily Vita
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iHerb
$ 14.75
Ingredients
IngredientAmount per serving
Vitamin D-3 (Lanolin) 125 mcg
Vitamin K-2 (Menaquinone-7) 180 mcg
Gluten Free Adults 18–50 Kosher Dairy Free
Categories
Vitamin K 95.0
The product features 180mcg of Menaquinone-7 (MK-7), which is considered the superior form of Vitamin K2 due to its longer half-life and excellent bioavailability compared to MK-4. This dosage is effective for most individuals seeking the benefits of K2 for calcium metabolism and arterial health.
Goals
Bone Health 95.0
The combination of Vitamin D3, essential for calcium absorption, and Vitamin K2 (MK-7), crucial for directing calcium to bones and preventing its deposition in arteries, makes this product highly effective for bone mineralization and strength, aligning with nutritionist recommendations.
Heart Health 90.0
Vitamin K2, particularly MK-7, is well-regarded for its role in preventing arterial calcification by activating proteins that help clear calcium from soft tissues, directly contributing to arterial flexibility and overall heart health, a key benefit supported by research.
Cardiovascular Support 90.0
Similar to heart health, MK-7 aids in preventing arterial stiffening by ensuring calcium is properly utilized in bones rather than accumulating in arteries. This mechanism is central to maintaining healthy cardiovascular function, a benefit recognized in clinical studies and by health professionals.
70 Value

Alive! Women's 50+ Complete Multivitamin

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At an extremely low 7 cents per serving, this offers a basic K2 (MK-4) option for those prioritizing cost savings, especially if D3 is obtained separately.
70 Value

Alive! Women's 50+ Complete Multivitamin

Nature's Way
4.8
(10030 ratings)
Offers a substantial amount of Vitamin K (K1) within a comprehensive multivitamin at a very low price per serving (12 cents), providing broad nutritional support and good value for general wellness.
75 Value

Daily Vits

NOW
4.7
(9895 ratings)
As a reputable NOW brand multivitamin with K1 at a very affordable price per serving (19 cents), it offers foundational vitamin support and good value for general wellness.
65 Value

Prenatal Folic Acid

Nature Made
4.8
(2716 ratings)
Provides Vitamin K (K1) at an exceptionally low price per serving (10 cents) within a prenatal formula. While not a direct D3/K2 combo, it offers cost-effective K supplementation for those with compatible needs.
95 Performance

Once-Daily Health Booster

Life Extension
4.5
(939 ratings)
This premium product offers a highly comprehensive blend with an extremely high Vitamin K dosage (3735mcg) and other potent ingredients, potentially making it a more advanced and superior choice for maximal overall health benefits.
90 Performance

A-D-K Essential Vitamins

Terra Origin
4.8
(467 ratings)
This product explicitly combines synergistic fat-soluble vitamins A, D, and K (1000mcg), offering a more holistic and robust approach to bone, immune, and overall health than a D3/K2-only supplement.
80 Performance

Men's Once Daily

Garden of Life MyKind Organics
4.8
(2878 ratings)
While a multivitamin, it offers a 'whole-food' derived vitamin K source (Saccharomyces cerevisiae), which some consumers prefer for perceived natural bioavailability and a broader spectrum of nutrients, presenting a distinct approach to supplementation.