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Melatonin 5 mg
Spring Valley
4.6
★ ★ ★ ★ ★
(3090 ratings)
Melatonin 5 mg
Score 75.0
A very affordable and effective 5mg melatonin supplement from a popular brand, ideal for general sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A very affordable and effective 5mg melatonin supplement from a popular brand, ideal for general sleep support.
Quantity: 120, Dose: 1mg
Spring Valley's Melatonin 5 mg is a straightforward, cost-effective sleep aid. Its 5mg dosage is a common starting point for many individuals experiencing sleep difficulties, though nutritionists often recommend beginning with lower doses (1-3mg) to assess sensitivity. The high number of positive online reviews (2859) indicates user satisfaction with its efficacy. As a single-ingredient supplement, its benefits are specifically tied to melatonin's known properties, primarily sleep regulation. While melatonin has some antioxidant properties that could indirectly relate to anti-aging, and improving sleep can reduce stress, it is not a primary agent for these broader goals.
- Very low price per serving, offering excellent affordability.
- 5mg is a common and often effective dose for sleep onset.
- High review count indicates widespread user satisfaction.
- Widely available and from a well-known brand (Spring Valley).
- Single ingredient formula limits its benefits beyond melatonin's primary function.
- 5mg might be a higher starting dose than some individuals require, potentially leading to morning grogginess for sensitive users.
- Does not offer comprehensive support for stress relief or anti-aging directly.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; do not drive or operate machinery after taking.
- Not intended for long-term use without medical supervision.
$5.26($0.04 per serving)
 Walmart | $ 5.26 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 5 mg |
Categories
Melatonin 85.0
As a pure melatonin product, it provides a standard dose at an excellent price point. It performs well within its specific category, focusing solely on the benefits of melatonin.
Goals
Sleep Support 90.0
Melatonin is highly effective for regulating sleep-wake cycles and reducing sleep onset latency. The 5mg dose is suitable for many individuals seeking to improve their sleep patterns.
Stress Relief 60.0
While improved sleep can significantly alleviate stress, melatonin itself is not a direct anxiolytic. Its stress-relief benefits are secondary to its sleep-promoting effects.
Anti-Aging 40.0
Melatonin possesses antioxidant properties, which are generally associated with anti-aging. However, its primary role in supplementation is sleep, and its direct anti-aging efficacy at this dosage is not as well-established as a standalone anti-aging supplement.
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