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Mega D3 & K2 + Turmeric Extract
Irwin Naturals
4.8
★ ★ ★ ★ ★
(1511 ratings)
Eleuthero 100 mg
Vitamin K 120 mcg
Turmeric 25 mg
Score 70.0
A synergistic blend of Vitamin D3 and K2 in strong doses for bone and heart health, complemented by BioPerine for absorption. The turmeric and eleuthero dosages are quite low, limiting their full potential for anti-inflammatory, joint, and energy benefits.
Quantity: 60 Softgel(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Productivity Boost
Bone Health
Heart Health
leaderboard Score 70.0
A synergistic blend of Vitamin D3 and K2 in strong doses for bone and heart health, complemented by BioPerine for absorption. The turmeric and eleuthero dosages are quite low, limiting their full potential for anti-inflammatory, joint, and energy benefits.
Irwin Naturals Mega D3 & K2 + Turmeric Extract is formulated to provide comprehensive support across multiple health goals, primarily leveraging the well-established synergy between Vitamin D3 and K2 for bone and cardiovascular health. The 100mcg (4000 IU) of Vitamin D3 and 120mcg of Vitamin K2 (as Menaquinone-7) are excellent and clinically relevant dosages for these purposes. The product intelligently includes BioPerine Complex to maximize the absorption of the turmeric extract, a valuable addition known for its anti-inflammatory properties. While the inclusion of Flaxseed Oil provides plant-based omega-3s (ALA), its conversion to more potent EPA/DHA is limited. The dosages of Turmeric (25mg extract) and Eleuthero (100mg) are on the lower side, which means their contributions to joint health, anti-inflammatory support, energy, and stress relief might be less pronounced than what consumers might expect from standalone or higher-dose formulations. Magnesium and Zinc are included in supportive amounts. Overall, it's a well-intentioned multi-ingredient supplement that excels in its core D3/K2 combination but offers more modest support for its other diverse claims.
- Contains excellent and synergistic dosages of Vitamin D3 (4000 IU) and Vitamin K2 (120mcg MK-7) for bone and cardiovascular health.
- Includes BioPerine for enhanced absorption of turmeric and other fat-soluble compounds.
- Provides well-absorbed forms of essential minerals like Zinc Citrate and Magnesium Citrate.
- Offers a convenient all-in-one softgel for general wellness support.
- The dose of Turmeric root extract (25mg) is significantly low, even with BioPerine, for substantial anti-inflammatory or joint health effects.
- The Eleuthero root extract (100mg) dosage is relatively low for noticeable adaptogenic benefits like energy or stress relief.
- Relies on Flaxseed Oil for Omega-3s, which provides ALA, a form that converts inefficiently to beneficial EPA/DHA in the body.
- Individuals taking anticoagulant medications (blood thinners) should consult a healthcare professional due to the Vitamin K content, which can interfere with these drugs.
- The broad range of claimed benefits for relatively low-dosed ingredients like turmeric and eleuthero might lead to unmet expectations for consumers seeking strong targeted effects.
$17.99($0.59 per serving)
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin D3 (Cholecalciferol) | 100 mcg |
| Magnesium (Magnesium Citrate) | 100 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Flaxseed Oil | 1100 mg |
| Eleuthero root extract | 100 mg |
| Bamboo Extract (Bambusa vulgaris Stem Extract, Bambusa vulgaris Leaf Extract) | 28.6 mg |
| Turmeric root extract | 25 mg |
| Vitamin K2 (Menaquinone-7) | 120 mcg |
| BioPerine Complex | 6 mg |
Categories
Vitamin K 90.0
The product contains an excellent dose of 120mcg of Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form. MK-7 is crucial for directing calcium to the bones and away from arteries, making this a highly effective source of Vitamin K.
Eleuthero 40.0
The product provides 100mg of Eleuthero root extract. While Eleuthero is a beneficial adaptogen known for supporting energy and stress response, this dose is at the lower end of the clinically studied range, which often starts from 300mg up to 2000mg per day. Therefore, its effects may be subtle rather than pronounced.
Turmeric 35.0
Despite the inclusion of BioPerine to enhance absorption, the dosage of Turmeric root extract at only 25mg is significantly lower than the amounts typically found in effective turmeric supplements. Most studies demonstrating benefits use hundreds of milligrams to grams of standardized extract, making this quantity insufficient for a strong therapeutic effect from turmeric alone.
Goals
Bone Health 90.0
The product provides a robust dose of Vitamin D3 (4000 IU) and a clinically effective dose of Vitamin K2 (120mcg MK-7), which are vital for calcium absorption and proper calcium utilization in bones, ensuring it goes to the skeleton and not arteries. The inclusion of magnesium also supports bone mineral density, making this a very strong formulation for bone health.
Heart Health 85.0
Vitamin D3 and K2 work synergistically to support cardiovascular health by helping to prevent calcium accumulation in arteries and promoting arterial flexibility. The presence of flaxseed oil provides ALA, an omega-3 fatty acid beneficial for general cardiovascular well-being, though its conversion to direct EPA/DHA is limited. Turmeric also offers some heart-protective benefits through its anti-inflammatory properties.
Cardiovascular Support 85.0
Similar to heart health, the combination of Vitamin D3 and K2 is excellent for maintaining arterial health and blood vessel elasticity, which are crucial aspects of cardiovascular function. Flaxseed oil contributes to overall circulatory health, and the small amount of turmeric may offer additional protective effects by reducing inflammation within the cardiovascular system.
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