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Raw B-Complex
Garden of Life Vitamin Code
4.7
★ ★ ★ ★ ★
(27587 ratings)
Vitamin B5 45 mg
Niacin 45 mg
Vitamin B12 133 mcg
Biotin 325 mcg
Thiamin 5 mg
Riboflavin 10 mg
Score 88.0
A 'whole food' B-complex with active B12, fruit/veg, and probiotics, prioritizing natural nutrient forms.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Heart Health
Metabolism Boost
leaderboard Score 88.0
A 'whole food' B-complex with active B12, fruit/veg, and probiotics, prioritizing natural nutrient forms.
This B-complex stands out for its 'raw' and 'whole food' philosophy, with B vitamins cultured in *S. cerevisiae* and supplemented with raw organic fruit and vegetable blends, as well as a probiotic and enzyme blend. It provides methylcobalamin for B12, a highly bioavailable form, and a good range of other B vitamins. While its potency might not match the highest synthetic B-complexes, its strength lies in delivering nutrients in a food-derived, synergistic matrix that many consumers and nutritionists prefer for overall wellness and absorption.
- Nutrients are derived from a whole-food *S. cerevisiae* culture, aiming for superior recognition and absorption by the body.
- Includes a Raw Probiotic & Enzyme Blend and a Raw Organic Fruit & Vegetable Blend, enhancing digestive health and providing additional phytonutrients.
- Utilizes methylcobalamin, the active and highly bioavailable form of Vitamin B12, which is crucial for optimal B12 metabolism.
- High number of positive customer reviews indicate strong consumer satisfaction and perceived effectiveness.
- The folate is derived from yeast and specified as DFE, which may still function similarly to folic acid for some individuals rather than a truly active methylfolate.
- The potency of some B vitamins, such as Thiamine (5mg), is on the lower side compared to some high-strength B-complexes, potentially requiring higher doses for therapeutic needs.
- Higher price per serving compared to many conventional B-complex supplements, which might be a barrier for budget-conscious consumers.
- Individuals with yeast sensitivities or allergies may need to exercise caution due to the *S. cerevisiae* base.
- Those with severe yeast allergies or sensitivities should consult a healthcare professional before using, as the B vitamins are derived from *S. cerevisiae* culture.
- While generally safe, individuals with specific health conditions or on medications should discuss supplementation with their doctor due to the comprehensive nature of the blend.
$25.82($0.43 per serving)
 Amazon | $ 28.51 | |
 Pure Formulas | $ 28.69 | |
 Walmart | $ 31.40 | |
 iHerb | $ 25.82 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1) | 5 mg |
| Riboflavin (Vitamin B2) | 10 mg |
| Niacin (Niacinamide) | 45 mg |
| Vitamin B6 (S. cerevisiae culture) | 10 mg |
| Folate (S. cerevisiae) | 450 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 133 mcg |
| Biotin (S. cerevisiae) | 325 mcg |
| Pantothenic Acid (S. cerevisiae) | 45 mg |
| Raw Organic Fruit & Vegetable Blend | 360 mg |
| Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Vitamin B12 90.0
Contains 133mcg of Vitamin B12 as Methylcobalamin, a highly preferred and active form that is readily utilized by the body for energy and neurological functions.
Vitamin B5 90.0
Pantothenic Acid (Vitamin B5) is generously provided at 45mg, supporting adrenal function, energy production, and the synthesis of coenzyme A from a natural yeast source.
Niacin 85.0
Provides 45mg of Niacin (Niacinamide), which is a non-flushing form that supports metabolism and skin health effectively, derived from a whole-food source.
Goals
General Health 92.0
This 'raw' whole-food B-complex offers a superior approach to general health, providing highly absorbable B vitamins alongside enzymes, probiotics, and phytonutrients for comprehensive wellness and nutrient synergy.
Skin Health 90.0
Biotin, Niacin, and the comprehensive B vitamin profile from a whole-food source, enriched with fruit and vegetable extracts, offer excellent support for skin regeneration, collagen health, and overall dermal vitality.
Hair Health 90.0
The product's 325mcg of Biotin, combined with other B vitamins and the added fruit/vegetable blend, provides strong, comprehensive support for healthy hair growth and strength.
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