Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Ripped Blueberry Lemonade
XTEND
4.4
★ ★ ★ ★ ★
(3484 ratings)
Sodium 230 mg
L-Carnitine 500 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Conjugated Linoleic Acid 850 mg
Score 80.0
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
Quantity: 495 Gram(s)Servings size: 17 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 80.0
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
This product effectively combines a robust 2:1:1 BCAA blend with L-Glutamine and an electrolyte complex, which are all crucial for muscle recovery, repair, and hydration during and after strenuous exercise. The inclusion of L-Carnitine, Conjugated Linoleic Acid (CLA), and Capsimax positions it as a 'ripped' formula, aiming to support fat metabolism and thermogenesis. While the doses of the weight loss specific ingredients are present, they are on the lower end of clinically effective ranges, meaning their impact on significant fat loss may be modest compared to dedicated weight loss supplements. However, it excels as a BCAA and recovery aid, supported by overwhelmingly positive online reviews regarding taste and effectiveness for its primary goals.
- Provides an effective 2:1:1 ratio of BCAAs (7g total) for muscle protein synthesis and recovery.
- Includes L-Glutamine (2.5g) to aid muscle repair and immune function post-workout.
- Contains essential electrolytes (Sodium and Potassium) for optimal hydration during exercise.
- Low-calorie formula makes it suitable for individuals on a weight management plan.
- Includes L-Carnitine, CLA, and Capsimax for potential thermogenic and fat metabolism support.
- Doses of Citrulline Malate (1g), CLA (850mg), and L-Carnitine (500mg) are on the lower side for maximum 'ripped' benefits.
- The 'ripped' components may offer only mild effects for serious weight loss goals, as they are not primary fat-burning dosages.
- Individuals sensitive to thermogenic ingredients like Capsimax may experience mild stomach upset or warmth.
$35.94($1.19 per serving)
 iHerb | $ 37.99 | |
 Amazon | $ 35.94 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Vitamin B6 (Pyridoxine Hydrochloride) | 640 mcg |
| Sodium | 230 mg |
| Potassium | 190 mg |
| L-Leucine | 3500 mg |
| L-Glutamine | 2500 mg |
| L-Isoleucine | 1750 mg |
| L-Valine | 1750 mg |
| Electrolyte Blend | 1140 mg |
| Citrulline Malate | 1000 mg |
| Conjugated Linoleic Acid | 850 mg |
| L-Carnitine (L-Carnitine Tartrate) | 500 mg |
| Capsimax Cayenne (Capsicum annuum) fruit extract | 50 mg |
Categories
Leucine 90.0
The 3500mg of L-Leucine is a high and effective dose, making it excellent for triggering muscle protein synthesis, the primary driver of muscle growth and repair. It is the key BCAA for this process.
Valine 90.0
Present at 1750mg, L-Valine is provided in the optimal 2:1:1 ratio with Leucine and Isoleucine, supporting muscle growth, energy production, and preventing muscle breakdown during exercise.
Isoleucine 90.0
The 1750mg of L-Isoleucine, also part of the scientifically backed 2:1:1 ratio, contributes significantly to muscle repair, recovery, and energy metabolism, complementing Leucine and Valine effectively.
Goals
Fitness 85.0
This supplement significantly supports fitness goals by aiding muscle recovery with BCAAs and Glutamine, and maintaining hydration with electrolytes during intense physical activity. It helps reduce muscle soreness and fatigue.
Muscle Gain 85.0
The BCAA content, particularly Leucine, directly stimulates muscle protein synthesis, which is fundamental for muscle growth and repair. Glutamine further supports recovery, indirectly aiding muscle gain.
Energy 70.0
While it doesn't contain stimulants, the electrolytes and Vitamin B6 help with cellular energy production and prevent fatigue, providing a sustained, non-jittery energy for workouts and recovery.
Recommended Alternatives
80 Value 
The Original Watermelon Explosion
XTEND
4.5
★★★★★
(47937 ratings)
This product from XTEND's 'Original' line offers the same excellent BCAA (7g), L-Glutamine, and electrolyte blend as the Ripped version, often at a slightly lower price per serving. It provides exceptional value for muscle recovery and hydration without the less impactful 'ripped' additions.
78 Value 
Branched-Chain Amino Acids
NOW Sports
4.6
★★★★★
(1947 ratings)
This larger size of NOW Sports BCAA powder offers a highly cost-effective way to get essential branched-chain amino acids for muscle support. For those prioritizing core BCAA benefits, it provides excellent value per serving over time.
75 Value 
Liquid L-Carnitine 1500 Fruit Punch
ALLMAX
4.8
★★★★★
(1160 ratings)
This liquid L-Carnitine supplement provides a potent 1500mg dose of L-Carnitine, directly targeting fat metabolism support more effectively than the 500mg in XTEND Ripped. It represents strong value for a high-dose liquid L-Carnitine.
88 Performance 
LEANMODE
Evlution Nutrition
4.3
★★★★★
(20374 ratings)
LEANMODE offers a more comprehensive approach to fat loss, including CLA and L-Carnitine at comparable or better doses, alongside other potent thermogenic ingredients like Green Coffee Bean and Green Tea extract. This makes it potentially more effective for the 'weight loss' goal.
85 Performance 
L-Carnitine 1500 Heat Peach Mango
VMI Sports Black Series
4.2
★★★★★
(18 ratings)
This alternative delivers a significantly higher dose of L-Carnitine (1500mg) combined with other thermogenic compounds like Grains of Paradise and Green Tea extract. This provides a more potent focus on enhancing fat metabolism and the 'ripped' aspect.
82 Performance 
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a superior and more diverse electrolyte blend crucial for intense workouts, along with B vitamins and Taurine for energy and neurological support. While not a BCAA product, its high quality and effectiveness for hydration and performance make it a 'better' choice for a distinct but complementary workout support.
70 Budget 
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
This product provides a solid BCAA profile, which is the core benefit of XTEND Ripped, at a lower price per serving. It focuses purely on muscle support and recovery without the added 'ripped' ingredients.
65 Budget 
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
Nuun Sport offers an excellent electrolyte blend for hydration during workouts at a significantly lower cost per serving than XTEND Ripped. While it lacks BCAAs, it addresses a key component for active individuals efficiently.
60 Budget 
L-Carnitine 500 mg
Swanson Premium Brand
4.7
★★★★★
(3091 ratings)
This alternative provides L-Carnitine, one of the 'ripped' ingredients in the original product, at a very budget-friendly price point. It's a cost-effective way to target fat metabolism support if other benefits are less critical.
80 Value
The Original Watermelon Explosion
XTEND
4.5
★★★★★
(47937 ratings)
This product from XTEND's 'Original' line offers the same excellent BCAA (7g), L-Glutamine, and electrolyte blend as the Ripped version, often at a slightly lower price per serving. It provides exceptional value for muscle recovery and hydration without the less impactful 'ripped' additions.
78 Value
Branched-Chain Amino Acids
NOW Sports
4.6
★★★★★
(1947 ratings)
This larger size of NOW Sports BCAA powder offers a highly cost-effective way to get essential branched-chain amino acids for muscle support. For those prioritizing core BCAA benefits, it provides excellent value per serving over time.
75 Value
Liquid L-Carnitine 1500 Fruit Punch
ALLMAX
4.8
★★★★★
(1160 ratings)
This liquid L-Carnitine supplement provides a potent 1500mg dose of L-Carnitine, directly targeting fat metabolism support more effectively than the 500mg in XTEND Ripped. It represents strong value for a high-dose liquid L-Carnitine.
88 Performance
LEANMODE
Evlution Nutrition
4.3
★★★★★
(20374 ratings)
LEANMODE offers a more comprehensive approach to fat loss, including CLA and L-Carnitine at comparable or better doses, alongside other potent thermogenic ingredients like Green Coffee Bean and Green Tea extract. This makes it potentially more effective for the 'weight loss' goal.
85 Performance
L-Carnitine 1500 Heat Peach Mango
VMI Sports Black Series
4.2
★★★★★
(18 ratings)
This alternative delivers a significantly higher dose of L-Carnitine (1500mg) combined with other thermogenic compounds like Grains of Paradise and Green Tea extract. This provides a more potent focus on enhancing fat metabolism and the 'ripped' aspect.
82 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a superior and more diverse electrolyte blend crucial for intense workouts, along with B vitamins and Taurine for energy and neurological support. While not a BCAA product, its high quality and effectiveness for hydration and performance make it a 'better' choice for a distinct but complementary workout support.