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Chelated Calcium Magnesium

Bluebonnet
4.7
(2257 ratings)
Magnesium 200 mg
Calcium 500 mg
Product Image
Score 78.0

A high-quality calcium and magnesium supplement featuring superior bisglycinate chelate forms for excellent absorption, but critically lacks Vitamin D, limiting its overall efficacy for bone health despite its premium ingredients and higher price.

Quantity: 120 Tablet(s)Servings size: 3 Caplet(s) (40 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 78.0

A high-quality calcium and magnesium supplement featuring superior bisglycinate chelate forms for excellent absorption, but critically lacks Vitamin D, limiting its overall efficacy for bone health despite its premium ingredients and higher price.

Analysis

Bluebonnet's Chelated Calcium Magnesium prioritizes quality and absorption with its selection of bisglycinate chelate forms for both calcium and magnesium. Calcium bisglycinate chelate is recognized for its excellent bioavailability and reduced gastrointestinal upset, making it a superior choice for calcium delivery. Similarly, magnesium bisglycinate chelate is a premium form, highly absorbable and particularly noted for its calming effects on the nervous system, supporting stress relief and sleep without the laxative effect common with other forms. The product offers a balanced calcium to magnesium ratio of approximately 1.25:1 (500mg Ca to 400mg Mg). Despite these outstanding mineral forms, a major drawback for a calcium product aiming for 'Bone Health' is the complete omission of Vitamin D. Without Vitamin D, the body's ability to absorb and effectively integrate calcium into bone tissue is severely compromised, meaning that much of the high-quality calcium provided may not be optimally utilized for its primary purpose. The higher price per serving ($0.73) reflects the premium chelated forms, but the lack of Vitamin D requires additional supplementation.

Pros
  • Utilizes highly bioavailable and gentle bisglycinate chelate forms for both calcium and magnesium, ensuring superior absorption and reduced digestive upset.
  • Magnesium bisglycinate chelate is particularly effective for calming the nervous system and is well-tolerated.
  • Offers a good, balanced calcium to magnesium ratio (approx. 1.25:1).
Cons
  • Does not contain any Vitamin D, which is essential for calcium absorption and utilization, severely limiting its effectiveness for bone health.
  • The price per serving is relatively high, especially considering the need for separate Vitamin D supplementation.
  • Also contains magnesium oxide, though in combination with the superior bisglycinate chelate.
Warnings
  • For optimal bone health, a separate Vitamin D supplement is strongly recommended due to its critical role in calcium absorption.
  • Individuals seeking magnesium for relaxation may find this product effective, but should ensure their calcium and Vitamin D needs are met elsewhere.
$29.56($0.73 per serving)
Daily Vita
$ 29.56
iHerb
$ 29.56
Vitacost
$ 29.56
Ingredients
IngredientAmount per serving
Calcium (Calcium Bisglycinate Chelate) 500 mg
Magnesium (Magnesium Oxide, Magnesium Bisglycinate Chelate) 200 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Categories
Calcium 90.0
Calcium is provided in the highly absorbable bisglycinate chelate form, ensuring excellent bioavailability and effective utilization for bodily functions.
Magnesium 90.0
Features superior magnesium bisglycinate chelate, which is highly absorbable and effective for systemic benefits, significantly enhancing its value despite the presence of some oxide.
Goals
Stress Relief 95.0
Magnesium bisglycinate chelate is highly regarded for its calming effects on the nervous system, making this product exceptionally effective for stress reduction and promoting relaxation without digestive upset.
Sleep Support 95.0
The profound muscle-relaxing and nerve-calming properties of magnesium bisglycinate chelate make this product exceptionally effective for promoting relaxation and supporting deeper, more restorative sleep.
Fitness 90.0
Magnesium bisglycinate chelate is highly effective for supporting muscle function, reducing cramps, aiding recovery, and contributing to energy production, making this product very beneficial for fitness goals.
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(2209 ratings)
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80 Performance

Calcium Magnesium & Vitamin D3 Orange Vanilla Flavor

Bluebonnet EarthSweet Chewables
4.6
(788 ratings)
While from the same brand, this specific product includes Calcium Citrate Malate and superior Magnesium Bisglycinate Chelate, along with D3, for overall better absorption and effectiveness compared to the original chelated product.
88 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

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4.7
(6735 ratings)
This alternative provides a highly effective blend for bone health with MCH-Cal, a better-absorbed magnesium form, and Vitamin K2, addressing the original's lack of D3 and poor magnesium form.