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Melatonin 3 mg
NOW
4.7
★ ★ ★ ★ ★
(55112 ratings)
Melatonin 3 mg
Score 77.0
A highly popular and effective 3mg melatonin in capsule form, offering reliable basic sleep support from a trusted brand.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 77.0
A highly popular and effective 3mg melatonin in capsule form, offering reliable basic sleep support from a trusted brand.
Quantity: 180Quantity: 60, Dose: 5mgQuantity: 180, Dose: 5mgQuantity: 100, Dose: 10mgQuantity: 90, Dose: 20mg
NOW Melatonin 3 mg is a widely recognized and trusted supplement, evidenced by its exceptionally high review count. The 3mg dosage is considered optimal for many individuals looking to establish healthy sleep patterns or address mild insomnia, as it provides effectiveness without being excessively potent. The capsule form is standard and easy to incorporate into a nightly routine. While it is a straightforward melatonin-only product, its purity and consistent quality from a leading brand like NOW contribute to its strong reputation among consumers and align with general nutritionist recommendations for starting with lower melatonin doses.
- Optimal 3mg melatonin dose, effective for most users.
- From NOW, a highly reputable and trusted brand.
- Massive number of positive reviews indicates widespread satisfaction.
- Convenient and easy-to-take capsule form.
- Good price for the quality and brand reputation.
- Lacks additional ingredients (like B vitamins, calming herbs) for more comprehensive sleep support.
- Capsule form may not be ideal for those seeking ultra-fast absorption.
- Melatonin should only be taken before bedtime as it causes drowsiness.
- Not intended for long-term use without consulting a healthcare professional.
$3.99($0.06 per serving)
 Vitacost | $ 3.99 | |
 Daily Vita | $ 4.10 | |
 Amazon | $ 4.27 | |
 iHerb | $ 4.27 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 3 mg |
Categories
Melatonin 88.0
As a foundational melatonin product, its optimal 3mg dosage, excellent brand reputation, and immense user satisfaction make it a top-tier choice within the melatonin category for reliable and effective sleep support.
Goals
Sleep Support 88.0
The 3mg melatonin dose is highly effective for promoting sleep onset and maintaining sleep for many individuals. Its widespread positive reviews underscore its reliability as a primary sleep aid, making it a very strong choice for sleep support.
Stress Relief 60.0
By promoting better sleep quality, this product indirectly aids in stress relief as adequate rest can improve resilience and mood. However, it does not directly target stress mechanisms with ingredients like adaptogens or anxiolytics.
Anti-Aging 50.0
Melatonin's antioxidant properties and role in regulating circadian rhythms contribute to general cellular health, which can have anti-aging implications. However, this is a secondary benefit, and the product is not specifically formulated or optimized for anti-aging.
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