This product utilizes Kre-Alkalyn, a buffered form of creatine, marketed to minimize conversion to creatinine and thus potentially reduce side effects like bloating associated with creatine monohydrate. While some users report positive experiences and anecdotal benefits, the scientific consensus largely maintains that creatine monohydrate remains the most extensively researched and effective form, with robust evidence supporting its widespread benefits. The 1.5g dose is typical for Kre-Alkalyn, often promoted as being equivalent to a higher dose of monohydrate due to its alleged superior absorption, a claim that lacks definitive universal scientific proof. At $0.16 per serving, it presents a good value within the specialty creatine category.