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BCAAs+ Recovery Matrix Blue Arctic Freeze

Post JYM
4.7
★ ★ ★ ★ ★
(174 ratings)
Sodium 80 mg
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Score 90.0

Post JYM's BCAAs+ Recovery Matrix is a comprehensive post-workout supplement packed with scientifically-backed ingredients like BCAAs, Creatine, Beta-Alanine, Glutamine, Carnitine, and Betaine to optimize muscle recovery, enhance performance, and reduce fatigue. It offers a multi-faceted approach to post-exercise support.

Quantity: 22 Liquid(s)Servings size: 21 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health

Score 90.0

Post JYM's BCAAs+ Recovery Matrix is a comprehensive post-workout supplement packed with scientifically-backed ingredients like BCAAs, Creatine, Beta-Alanine, Glutamine, Carnitine, and Betaine to optimize muscle recovery, enhance performance, and reduce fatigue. It offers a multi-faceted approach to post-exercise support.

Analysis

This product is designed as a robust post-workout recovery supplement, featuring a strategic blend of ingredients aimed at supporting muscle repair, reducing soreness, enhancing strength, and improving endurance. The BCAA ratio of 3.6g Leucine to 1.2g Isoleucine and 1.2g Valine (3:1:1) is effective for stimulating muscle protein synthesis, with Leucine being the primary driver. The inclusion of 2g Creatine HCl, an advanced form of creatine, supports strength, power output, and muscle recovery, while 2g of CarnoSyn Beta-Alanine helps increase muscle carnosine levels, buffering lactic acid and delaying muscle fatigue during intense exercise. L-Glutamine (3g) aids in muscle recovery and immune function, especially important after strenuous workouts. L-Carnitine L-Tartrate (2g) has known benefits for reducing muscle damage and soreness, accelerating recovery. Taurine (1g) acts as an osmolyte, aiding in cell hydration and having antioxidant properties, which can indirectly support recovery and cardiovascular health. Betaine (1.5g) has been shown to improve power output and aid in homocysteine metabolism, contributing to overall performance and potentially heart health. The presence of Black Pepper Extract enhances the absorption of these valuable compounds, maximizing their efficacy. The low calorie and carbohydrate count means it fits well into various dietary plans without adding unnecessary macros.

Pros
  • Contains a comprehensive blend of well-researched ingredients for recovery and performance, including BCAAs, Creatine, Beta-Alanine, and Glutamine.
  • Dosages for key ingredients like Leucine (3.6g), Creatine HCl (2g), Beta-Alanine (2g), L-Glutamine (3g), L-Carnitine L-Tartrate (2g), Taurine (1g), and Betaine (1.5g) are all within effective ranges to support their purported benefits.
  • Includes Black Pepper extract, which enhances the bioavailability and absorption of the other active ingredients.
  • Low in calories and carbohydrates, making it suitable for various dietary goals and not interfering with strict macro counting.
Cons
  • The price per serving at $0.99 is on the higher side compared to basic BCAA-only products, though it's justified by the extensive ingredient profile.
  • The 'Liquid(s)' form listed might be confusing for consumers if it's a powder, as it typically refers to a ready-to-drink format. Assuming it's a powder to be mixed, this needs clarification.
Warnings
  • Individuals sensitive to Beta-Alanine may experience a tingling sensation (paresthesia), which is a harmless and common side effect of the ingredient.
  • Creatine supplementation requires consistent daily intake for saturation; while 2g of HCl is good, some users might prefer a higher initial dose for faster saturation.
$29.99($0.99 per serving)
Nutrition Faktory
$ 29.99
iHerb
$ 36.02
Ingredients
IngredientAmount per serving
Calories 45 Calorie(s)
Sodium 80 mg
Total Carbohydrates 1 Gram(s)
Calcium 41 mg
L-Glutamine 3 Gram(s)
Creatine HCl 2 Gram(s)
CarnoSyn (Beta-Alanine) 2 Gram(s)
L-Carnitine L-Tartrate 2 Gram(s)
Betaine 1.5 Gram(s)
Taurine 1 Gram(s)
L-Leucine 3.6 Gram(s)
L-Isoleucine 1.2 Gram(s)
L-Valine 1.2 Gram(s)
Black Pepper extract 5.3 mg
Adults 18–50
Categories
Sodium 80.0
The product contains a modest 80mg of Sodium per serving, which is a beneficial amount for supporting electrolyte balance during and after exercise, contributing to proper hydration and nerve function. This level is not excessive and serves to replenish what is lost through sweat, without posing a risk for those monitoring sodium intake for general health, especially post-workout.
Goals
Fitness 95.0
This product is exceptionally well-suited for fitness goals, providing a powerful combination of ingredients that directly impact performance, recovery, and muscle growth. BCAAs, Creatine HCl, Beta-Alanine, L-Glutamine, and L-Carnitine L-Tartrate are all highly effective for reducing muscle soreness, speeding up recovery, enhancing strength and endurance, and supporting muscle protein synthesis, making it a top-tier choice for athletes and fitness enthusiasts.
General Health 88.0
The product contributes significantly to general health through ingredients like L-Glutamine, which supports gut health and immune function, and Taurine, an antioxidant that aids cellular function and hydration. Betaine also helps manage homocysteine levels, which is beneficial for overall wellness. The electrolytes (sodium, calcium) further contribute to bodily fluid balance and nerve function, supporting general physiological processes.
Heart Health 70.0
While not explicitly a primary 'Heart Health' supplement, this product contains ingredients like Taurine and Betaine, which have some indirect benefits for cardiovascular function, such as antioxidant properties (Taurine) and homocysteine metabolism support (Betaine). The sodium content is low (80mg), which is favorable for blood pressure management. However, it lacks specific ingredients commonly associated with direct heart health support like omega-3 fatty acids or phytosterols, thus limiting its overall score in this specific category.

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