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Potassium Plus Iodine

NOW
4.8
★ ★ ★ ★ ★
(7346 ratings)
Potassium 99 mg
Sodium 5 mg
Iodine 225 mcg
Product Image
Score 85.0

NOW Potassium Plus Iodine offers a cost-effective way to supplement two vital minerals. It provides a significant dose of iodine crucial for thyroid health and a modest, yet beneficial, amount of potassium for electrolyte balance and overall physiological function, making it a solid choice for general health maintenance.

Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Heart Health
Fitness

Score 85.0

NOW Potassium Plus Iodine offers a cost-effective way to supplement two vital minerals. It provides a significant dose of iodine crucial for thyroid health and a modest, yet beneficial, amount of potassium for electrolyte balance and overall physiological function, making it a solid choice for general health maintenance.

Analysis

NOW Potassium Plus Iodine is a dietary supplement designed to provide foundational support for several bodily functions through two key minerals. Each tablet delivers 198mg of potassium, sourced from potassium iodide and potassium chloride, and 225mcg of iodine, derived from potassium iodide. This iodine content is 150% of the Daily Value, effectively supporting thyroid hormone production which is vital for metabolic regulation, energy levels, and cognitive function. The potassium, while below the typical dietary recommendation due to supplement dosage restrictions, still contributes to electrolyte balance, nerve signaling, muscle contractions, and blood pressure regulation, making it a valuable addition for those with insufficient dietary intake. The inclusion of sodium alginate is primarily for formulation, contributing a negligible amount of sodium. Online reviews generally praise its effectiveness and value, aligning with nutritionist perspectives on the importance of these minerals for overall health.

Pros
  • Provides essential iodine (150% DV) crucial for healthy thyroid function and metabolism.
  • Offers a beneficial amount of potassium for electrolyte balance and heart health, especially for those with dietary gaps.
  • Extremely cost-effective at $0.05 per serving for 180 servings.
  • Manufactured by NOW, a highly reputable brand known for quality and affordability, backed by thousands of positive reviews.
  • Convenient tablet form for easy daily intake.
Cons
  • The potassium dosage (198mg) is limited by regulatory guidelines, meaning it only provides a fraction of the daily recommended intake and is not suitable for correcting significant potassium deficiencies alone.
  • Does not offer a comprehensive range of vitamins and minerals, focusing solely on potassium and iodine.
Warnings
  • Individuals with pre-existing thyroid conditions (e.g., hyperthyroidism, Hashimoto's thyroiditis) should consult a healthcare professional before taking iodine supplements, as excessive iodine can sometimes worsen these conditions.
  • People with kidney disease or those taking medications affecting potassium levels should consult a physician due to potential risks of hyperkalemia.
$9.34($0.05 per serving)
Daily Vita
$ 9.90
Walmart
$ 16.06
Vitacost
$ 9.59
Pure Formulas
$ 10.11
iHerb
$ 10.40
Amazon
$ 9.34
Ingredients
IngredientAmount per serving
Iodine (Potassium Iodide) 225 mcg
Sodium (Sodium Alginate) 5 mg
Potassium (Potassium Iodide, Potassium Chloride) 99 mg
Sodium Alginate 100 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Iodine 90.0
Delivers 225mcg of iodine per serving, which is 150% of the Daily Value, making it highly effective in supporting healthy thyroid hormone production and ensuring optimal metabolic processes.
Potassium 85.0
Provides a substantial 198mg of potassium per serving, which is a commendable amount for a non-prescription supplement, effectively supporting electrolyte balance, nerve function, and contributing to healthy blood pressure regulation.
Sodium 60.0
The product contains a very minimal amount of sodium (5mg from sodium alginate), which is primarily an excipient and does not contribute significantly to daily sodium intake or active electrolyte balance for this mineral.
Goals
Heart Health 85.0
Potassium plays a critical role in regulating blood pressure and maintaining a healthy heart rhythm, making its supplementation beneficial for cardiovascular well-being. The product's potassium content supports this vital function.
Metabolism Boost 85.0
Iodine is a direct and indispensable component of thyroid hormones, which are the primary regulators of an individual's basal metabolic rate. Ensuring adequate iodine intake is therefore critical for a well-functioning and efficient metabolism.
General Health 80.0
Potassium is crucial for maintaining proper fluid balance and nerve function, while iodine is indispensable for thyroid hormone production; both minerals contribute significantly to foundational general health. This product provides these at beneficial levels for daily support.
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75 Value

Sport Lemon Lime

Nuun
4.6
★★★★★
(867 ratings)
While the price per serving is higher (58 vs 5), it provides a more balanced electrolyte profile with increased potassium (150mg) and useful sodium (300mg) in a convenient dissolvable tablet, offering much better value for fitness and hydration goals than the original's minimal potassium contribution.
88 Value

Kelp

NOW
4.8
★★★★★
(9397 ratings)
Delivers a higher dose of iodine (325mcg vs 225mcg) for a lower price per serving (3 vs 5), making it a superior value for those prioritizing effective and cost-efficient iodine supplementation.
80 Value

Ultima Replenisher Lemonade

Ultima
4.5
★★★★★
(3318 ratings)
Despite a higher price per serving (268 vs 5), it provides significantly more potassium (250mg) and balanced electrolytes, offering a much more effective dose for hydration, energy, and muscle function, which justifies the increased cost for better therapeutic benefit.
95 Performance

Keto Electrolyte Powder Lemon Lime Flavor

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4.7
★★★★★
(2486 ratings)
Offers a dramatically higher and more physiologically impactful dose of potassium (1000mg vs 99mg), along with other electrolytes, making it significantly better for supporting fitness, energy, and overall electrolyte balance.
90 Performance

Sea-Iodine 1000 mcg

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★★★★★
(25729 ratings)
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4.4
★★★★★
(1964 ratings)
Features a significantly higher potassium dose (375mg) along with a substantial sodium content and Vitamin C, offering a more comprehensive and balanced electrolyte support system often recommended by nutritionists for overall energy and health.