Product Image

Calcium + Bone Milk Chocolate

Viactiv
4.6
★ ★ ★ ★ ★
(3585 ratings)
Vitamin K 40 mcg
Calcium 650 mg
Product Image
Score 75.0

Viactiv Calcium + Bone Milk Chocolate offers a convenient and affordable calcium source with added Vitamin K. While palatable and budget-friendly, it lacks Vitamin D crucial for calcium absorption and uses a form of Vitamin K (likely K1) less effective for optimal bone and heart health compared to K2.

Quantity: 100 Tablet(s)Servings size: 1 Chew(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Joint Health

Score 75.0

Viactiv Calcium + Bone Milk Chocolate offers a convenient and affordable calcium source with added Vitamin K. While palatable and budget-friendly, it lacks Vitamin D crucial for calcium absorption and uses a form of Vitamin K (likely K1) less effective for optimal bone and heart health compared to K2.

Analysis

Viactiv Calcium + Bone Milk Chocolate is a popular supplement offering 650mg of Calcium and 40mcg of Vitamin K in a convenient, palatable chewable format. While its price point of $0.10 per serving is highly competitive, making it accessible, the formulation has several limitations concerning its stated goals. For "Bone Health," it provides a good calcium dose, but crucially omits Vitamin D, which is essential for calcium absorption and utilization by the body. Furthermore, the 40mcg of Vitamin K is a relatively low dose, and without specifying the form, it is likely K1 (phytonadione), which is primarily involved in blood clotting and less effective than Vitamin K2 (menaquinone) in directing calcium to the bones and away from soft tissues like arteries. This deficiency also impacts its effectiveness for "Heart Health" and "Cardiovascular Support," as K2 is key in preventing arterial calcification. For "General Health," it contributes essential micronutrients, but for "Joint Health" and "Fitness," it offers no specific ingredients beyond general mineral support. Online reviews consistently highlight its appealing taste and ease of use, contributing to good adherence, but nutritionists often point out the need for D3 and K2 for optimal bone and cardiovascular benefits.

Pros
  • Highly palatable and convenient chewable form enhances adherence.
  • Very affordable price per serving at only $0.10.
  • Provides a good dose of calcium (650mg) for bone support.
Cons
  • Crucially lacks Vitamin D, which is essential for proper calcium absorption and utilization.
  • The Vitamin K dose is relatively low (40mcg) and likely K1, which is less effective than K2 for directing calcium to bones and away from arteries.
  • Not optimal for comprehensive cardiovascular support due to the limited Vitamin K profile.
$10.54($0.10 per serving)
Vitacost
$ 11.99
Walmart
$ 10.54
Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Total Carbohydrate 2 Gram(s)
Vitamin D 12.5 mcg
Vitamin K 40 mcg
Calcium 650 mg
Sodium 10 mg
Adults 18–50 Kosher
Categories
Calcium 80.0
With 650mg of calcium per serving, this product provides a significant portion of the daily recommended intake. While the specific form isn't listed (likely carbonate for chewables), the dose is substantial for bone support, though its absorption is hindered by the absence of Vitamin D.
Vitamin K 60.0
The product contains 40mcg of Vitamin K, which contributes to daily intake. However, the lack of specified form (likely K1) and the relatively low dose make it less optimal compared to products offering higher doses or the more bioavailable K2 forms (MK-4, MK-7) for specific bone and cardiovascular benefits.
Goals
General Health 75.0
As a source of essential calcium and Vitamin K, the product contributes to overall nutritional intake and supports basic bodily functions. However, it is not a complete multivitamin, and its specific benefits are somewhat limited by the focused ingredient list.
Bone Health 70.0
The product provides a substantial dose of calcium, which is fundamental for bone density. However, the absence of Vitamin D and the likely K1 form of Vitamin K limit its overall effectiveness for comprehensive bone mineralization and health.
Fitness 60.0
Essential minerals like calcium are important for muscle function and overall physical activity, indirectly supporting fitness. However, this product is not specifically designed or formulated with ingredients directly enhancing athletic performance or recovery.

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