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Prenatal Multivitamin with DHA & Folic Acid Adult Gummy
Spring Valley
4.7
★ ★ ★ ★ ★
(699 ratings)
Choline 10 mg
Niacin 20 mg
Omega-3 70 mg
Score 55.0
A convenient gummy prenatal providing good folate, but significantly underdosed in critical areas like DHA and Choline, and completely lacking essential iron and calcium, making it an incomplete standalone supplement for pregnancy.
Quantity: 190 Gummy(ies)Servings size: 2 Gummy(ies) (95 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 55.0
A convenient gummy prenatal providing good folate, but significantly underdosed in critical areas like DHA and Choline, and completely lacking essential iron and calcium, making it an incomplete standalone supplement for pregnancy.
The Spring Valley Prenatal Multivitamin with DHA & Folic Acid Gummy is designed for ease of consumption, a common preference among pregnant individuals. While it delivers a strong dose of Folate (1333mcg DFE, equivalent to 800mcg Folic Acid), which is essential for neural tube development, it critically omits iron and calcium, two minerals vital for both maternal health and fetal bone development. Furthermore, the 70mg of Omega-3 fatty acids (DHA) and 10mg of Choline are considerably below expert-recommended daily intakes for pregnancy (200-300mg DHA, 450mg Choline), limiting its efficacy for brain and cognitive development goals. The gummy format also contributes 4g of carbohydrates per serving, a minor but noteworthy caloric addition.
- Convenient and easy-to-take gummy form, which can improve adherence, especially for those with pill aversion or morning sickness.
- Contains a robust dose of Folate (as DFE), which is crucial for early neural tube development.
- Includes some Omega-3 DHA, Choline, and a range of essential B vitamins.
- Completely lacks iron and calcium, which are vital minerals for pregnant individuals and fetal development, necessitating separate supplementation.
- The dosage of Omega-3 (DHA at 70mg) is significantly lower than recommended amounts (200-300mg) for optimal fetal brain and eye development.
- The Choline dosage (10mg) is very low compared to the recommended 450mg for pregnancy, limiting its benefits for neural development.
- Contains 4 grams of carbohydrates per serving, likely from sugar, which may be a consideration for dietary preferences.
- Vitamin D content (400 IU) is lower than widely recommended for pregnant women.
- This product does not contain iron or calcium, which are critical for prenatal health. Pregnant individuals should consult with a healthcare provider to ensure adequate intake of these minerals through diet or separate supplementation.
- The DHA and Choline levels are significantly below recommended daily intake for optimal fetal brain and central nervous system development; additional supplementation may be required.
$14.28($0.15 per serving)
 Walmart | $ 14.28 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Vitamin A (Retinyl Acetate) | 1200 mcg |
| Vitamin C (Ascorbic Acid) | 30 mg |
| Vitamin D (Cholecalciferol) | 10 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 6.8 mg |
| Niacin (Inositol Nicotinate) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.5 mg |
| Folate | 1333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Choline (Choline Bitartrate) | 10 mg |
| Zinc (Zinc Sulfate) | 3.8 mg |
| Omega-3 Fatty Acids (Fish Oil) | 70 mg |
Categories
Niacin 60.0
The product contains 20mg of Niacin (as Inositol Nicotinate), which is a reasonable amount for a general multivitamin and supports energy metabolism. However, compared to dedicated Niacin supplements, which often provide much higher doses for specific therapeutic uses, its contribution to this collection is foundational rather than targeted.
Choline 30.0
With only 10mg of Choline, this product provides an extremely low amount compared to the recommended daily intake for pregnant women (450mg). Many comprehensive prenatals and standalone Choline supplements offer significantly higher and more beneficial doses, making this product's contribution to the Choline collection very poor.
Omega-3 30.0
The product includes only 70mg of Omega-3 fatty acids from fish oil. This is a significantly low dosage for a prenatal supplement, as expert guidelines recommend at least 200-300mg of DHA for optimal fetal brain and eye development. Its inclusion of Omega-3 is minimal, and many other products provide much higher and more effective amounts.
Goals
General Health 70.0
As a basic prenatal multivitamin, it offers a range of vitamins and some minerals essential for general health during pregnancy. Its user-friendly gummy format also helps promote consistent intake, which positively contributes to maintaining overall nutrient status, despite some significant nutrient gaps.
Energy 65.0
The presence of several B vitamins (B6, B12, Niacin) is beneficial for supporting the body's energy metabolism by aiding in the conversion of food into usable energy. These nutrients contribute to overall vitality, although the dosages are not high enough to deliver a noticeable energy 'boost' beyond foundational support.
Skin Health 60.0
The product includes Vitamins A, C, E, and Zinc, all of which are recognized for their roles in supporting skin health, collagen production, and antioxidant protection. The provided levels offer general nutritional support for skin integrity, though not at exceptionally high doses for targeted benefits.
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