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Women's Petites
Bayer One A Day Women's
4.7
★ ★ ★ ★ ★
(2670 ratings)
Vitamin K 25 mcg
Iodine 150 mcg
Copper 0.9 mg
Iron 18 mg
Manganese 1.8 mg
Calcium 400 mg
Score 65.0
A basic, affordable multivitamin for women, offering a good spectrum of essential nutrients, including iron. While convenient and popular, it provides some vitamins and minerals in lower dosages and less bioavailable forms compared to premium alternatives.
Quantity: 160 Tablet(s)Servings size: 2 Tablet(s) (80 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Cardiovascular Support
leaderboard Score 65.0
A basic, affordable multivitamin for women, offering a good spectrum of essential nutrients, including iron. While convenient and popular, it provides some vitamins and minerals in lower dosages and less bioavailable forms compared to premium alternatives.
Bayer One A Day Women's Petites is designed to provide comprehensive nutritional support for women, particularly those seeking a convenient daily multivitamin. The product includes a broad spectrum of vitamins (A, C, D, E, K, B-complex) and minerals (Calcium, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium). A key strength is its inclusion of 18mg of iron, which is highly beneficial for pre-menopausal women often at risk of iron deficiency. The 'petite' size, while requiring two tablets per serving, can be a pro for ease of swallowing. However, the dosages for some vital nutrients, such as Vitamin K (25mcg, likely K1) and Vitamin E (7.5mg), are relatively low compared to recommended optimal intakes or the amounts found in more specialized supplements. The calcium content (400mg) is also a modest contribution to the daily requirement, especially for bone health goals. The forms of certain minerals and vitamins are basic (e.g., Calcium Carbonate), which may not offer superior absorption compared to chelated forms found in premium products. Online reviews generally praise its convenience and perceived benefits, but nutritionists might point to the generic forms and lower dosages of some key ingredients as areas for improvement. Despite these points, its affordability and accessibility make it a widely used option.
- Affordable price per serving, making it accessible for many budgets.
- Contains a broad spectrum of essential vitamins and minerals to address common dietary gaps.
- Includes 18mg of Iron, which is particularly beneficial for pre-menopausal women who often require additional iron.
- The 'petite' tablet size can be easier to swallow for individuals who struggle with larger pills.
- Some key nutrient dosages, such as Vitamin K (25mcg), Vitamin E (7.5mg), and Selenium (27.5mcg), are on the lower side or below optimal levels.
- The forms of certain minerals (e.g., Calcium likely as Carbonate, forms of other minerals unspecified) may not be as bioavailable as chelated or more advanced forms found in other supplements.
- The iron content, while good for some, can be a drawback or unnecessary for post-menopausal women or those with adequate iron stores, potentially leading to accumulation.
- Lacks additional beneficial ingredients like specific antioxidants, probiotics, or whole-food blends that are present in more comprehensive and higher-tier multivitamins.
- Women who do not require supplemental iron (e.g., post-menopausal women or those with a healthy iron status) should avoid this product due to the 18mg iron content, as excess iron can be harmful.
- Individuals with specific nutrient deficiencies or higher needs may find the dosages of certain vitamins and minerals, such as Vitamin D, K, and Calcium, insufficient and may require additional targeted supplementation.
$12.95($0.16 per serving)
 Walmart | $ 12.95 | |
 iHerb | $ 12.95 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 700 mcg |
| Vitamin C | 84 mg |
| Vitamin D | 25 mcg |
| Vitamin E | 7.5 mg |
| Vitamin K | 25 mcg |
| Thiamine (Vitamin B1) | 0.97 mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin | 16 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 665 mcg DFE |
| Vitamin B12 | 6 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 5 mg |
| Calcium | 400 mg |
| Iron | 18 mg |
| Iodine | 150 mcg |
| Zinc | 8 mg |
| Selenium | 27.5 mcg |
| Copper | 0.9 mg |
| Manganese | 1.8 mg |
| Chromium | 25 mcg |
Categories
Iodine 90.0
The product contains 150mcg of Iodine, which precisely meets the recommended daily allowance for adults. Iodine is a crucial mineral for the synthesis of thyroid hormones, which are essential for regulating metabolism, energy production, and overall cellular function.
Manganese 80.0
The product supplies 1.80mg of Manganese, which aligns perfectly with the Adequate Intake (AI) for adult women. This dosage is sufficient for Manganese's roles in bone formation, metabolism, and antioxidant defense within the body.
Copper 80.0
With 0.90mg of Copper, the product delivers the full recommended daily allowance for adults. Copper is an essential trace mineral involved in numerous physiological processes, including iron metabolism, energy production, and the formation of connective tissues, making this a sufficient dose for general needs.
Goals
General Health 75.0
This multivitamin offers a broad spectrum of essential vitamins and minerals, covering most daily recommended allowances for basic nutritional support. It serves as a good foundational supplement for overall bodily functions and for filling common dietary gaps, making it a reliable choice for general well-being.
Energy 70.0
The robust B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) is crucial for cellular energy production from macronutrients. The inclusion of 18mg of Iron is also highly beneficial for combating fatigue and supporting oxygen transport, which directly contributes to sustained energy levels, especially for women susceptible to iron deficiency.
Metabolism Boost 70.0
This multivitamin effectively supports metabolism through its comprehensive array of B vitamins, which are cofactors in energy production pathways. The inclusion of Chromium aids in glucose metabolism and insulin sensitivity, while Iodine is essential for the synthesis of thyroid hormones, which are master regulators of the body's metabolic rate.
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