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PQQ Energy
NOW
4.6
★ ★ ★ ★ ★
(1785 ratings)
Vitamin B12 1000 mcg
Acetyl L-Carnitine 200 mg
Score 75.0
A combination of bioavailable Vitamin B12 and Acetyl-L-Carnitine aiming for energy and cognitive support. Excellent B12 form and dose, but the ALCAR quantity is on the lower side for strong effects, making it a moderate value proposition.
Quantity: 30 Capsule(s)Servings size: 1 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Energy
Anti-Aging
Mood Support
Cognitive Support
leaderboard Score 75.0
A combination of bioavailable Vitamin B12 and Acetyl-L-Carnitine aiming for energy and cognitive support. Excellent B12 form and dose, but the ALCAR quantity is on the lower side for strong effects, making it a moderate value proposition.
NOW's PQQ Energy is formulated with Methylcobalamin (1000mcg) and Acetyl-L-Carnitine HCl (200mg) to support energy, brain health, mood, cognitive function, and metabolism. The choice of Methylcobalamin for B12 is commendable, as it's the active coenzyme form, readily utilized by the body, which aligns with modern nutritional recommendations over cheaper Cyanocobalamin forms. Online reviews generally reflect positive experiences with energy and mood, likely due to the B12 component. However, nutritionists and research often suggest higher dosages of Acetyl-L-Carnitine for a more pronounced impact on brain health, memory, and metabolic support. A 200mg dose might provide subtle benefits but falls short of the quantities typically associated with significant clinical outcomes. Therefore, while a decent foundational product, it may not deliver the full potential across all its ambitious goals due to the moderate ALCAR dosage, especially when considering its price point.
- Utilizes Methylcobalamin, the highly bioavailable and active form of Vitamin B12.
- Combines two well-regarded ingredients known for their roles in energy production and neurological function.
- Produced by NOW, a reputable brand recognized for quality and transparency.
- The Acetyl-L-Carnitine dosage (200mg) is relatively low compared to research-backed amounts for significant cognitive and metabolic benefits.
- The price per serving is on the higher side given the modest dosage of Acetyl-L-Carnitine, reducing its overall cost-effectiveness.
- May not provide pronounced effects across all stated goals due to conservative ingredient dosing.
$15.91($0.53 per serving)
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 Amazon | $ 15.91 | |
 Pure Formulas | $ 18.00 | |
 iHerb | $ 18.36 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| PQQ (PQQ Disodium Salt) | 20 mg |
| Acetyl-L-Carnitine (Acetyl-L-Carnitine HCl) | 200 mg |
| Coenzyme Q10 | 30 mg |
Categories
Vitamin B12 90.0
The product provides 1000mcg of Methylcobalamin, which is an excellent dosage and the most bioavailable form of Vitamin B12. This makes it highly effective for individuals needing B12 supplementation, contributing significantly to energy and nerve health.
Acetyl L-Carnitine 60.0
It contains 200mg of Acetyl-L-Carnitine HCl. While a beneficial compound for mitochondrial function and brain health, this dosage is considerably lower than the 500mg-2000mg range typically used in studies for significant effects on cognitive function, energy, or fat metabolism, thereby limiting its full potential in this category.
Goals
Energy 80.0
Vitamin B12 is essential for cellular energy production and red blood cell formation, directly combating fatigue. Acetyl-L-Carnitine also contributes to energy by facilitating fatty acid transport into mitochondria. The combination offers a solid basis for energy support, though the ALCAR dose might offer more subtle effects.
Brain Health 75.0
Both Methylcobalamin B12 and Acetyl-L-Carnitine play vital roles in neurological function. B12 is crucial for nerve health, while ALCAR supports neurotransmitter production important for cognitive processes. However, the 200mg ALCAR dosage is below levels often associated with substantial cognitive enhancement in studies.
Cognitive Support 75.0
This goal is well-addressed by Vitamin B12's role in nerve health and Acetyl-L-Carnitine's ability to cross the blood-brain barrier and contribute to acetylcholine synthesis, a key neurotransmitter for memory. However, for a more pronounced cognitive boost, the ALCAR dosage could be higher based on common research findings.
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