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Stamets 7

Host Defense Mushrooms
4.7
★ ★ ★ ★ ★
(5071 ratings)
Cordyceps 143 mg
Hericium mushroom 143 mg
Maitake Mushroom 143 mg
Product Image
Score 68.0

A convenient capsule version of the popular Host Defense Stamets 7 blend, utilizing mycelium on grain. Individual dosages are moderate, benefiting from strong brand recognition but facing potency debates.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support

Score 68.0

A convenient capsule version of the popular Host Defense Stamets 7 blend, utilizing mycelium on grain. Individual dosages are moderate, benefiting from strong brand recognition but facing potency debates.

Quantity: 120
Analysis

Host Defense Stamets 7 in capsule form provides a blend of seven popular mushrooms, with each mushroom contributing 143mg per serving, totaling approximately 1 gram. Consistent with other Host Defense offerings, this product relies on mycelial biomass grown on organic brown rice, which is a key differentiator and point of discussion in the mushroom supplement industry regarding its bioavailability and concentration of active beta-glucans versus fruiting body extracts. Although the individual dosages per mushroom are quite modest for a blend, the product leverages the established reputation of the Host Defense brand and aims to provide broad-spectrum benefits. The convenience of capsules combined with a relatively good price point for this size makes it an accessible option for those seeking general mushroom support, but the efficacy for specific, high-demand goals at these dosages and mycelial form remains a subject of ongoing discussion in the scientific and nutritional communities.

Pros
  • Contains seven well-known and beneficial mushroom species for broad health support.
  • High brand recognition and a large volume of positive customer reviews for the Stamets 7 line.
  • Convenient and easy-to-take capsule form.
  • Reasonably priced for a branded mushroom blend.
Cons
  • Primarily uses mycelium grown on grain, which may contain significant starch filler and lower concentrations of certain beneficial compounds (e.g., beta-glucans) compared to fruiting body extracts.
  • Individual mushroom dosages (143mg) are relatively low, potentially limiting specific, targeted benefits compared to higher-potency alternatives.
  • Less cost-effective per serving than larger quantity options of the same product.
Warnings
  • Consumers prioritizing high concentrations of beta-glucans should be aware of the mycelial biomass composition.
  • Individuals with rice allergies or sensitivities should note the organic brown rice substrate used.
$29.96($0.99 per serving)
Amazon
$ 29.96
Walmart
$ 29.96
iHerb
$ 29.97
Ingredients
IngredientAmount per serving
Royal Sun Blazei 143 mg
Cordyceps 143 mg
Reishi 143 mg
Maitake 143 mg
Lion's Mane 143 mg
Chaga 143 mg
Mesima 143 mg
Gluten Free Adults 18–50 Organic
Categories
Maitake Mushroom 65.0
Provides 143mg of Maitake mycelial biomass. Maitake contributes to the blend's immune-supportive profile, but higher doses are often used in standalone Maitake supplements for targeted immune modulation.
Cordyceps 60.0
Contains 143mg of Cordyceps mycelial biomass. While it's a common ingredient, this dosage and form are generally less potent than higher-dose fruiting body extracts for energy and performance.
Hericium mushroom 60.0
Contains 143mg of Lion's Mane (Hericium mushroom) mycelial biomass. While beneficial for cognition, this quantity is on the lower side for pronounced effects compared to recommended doses of fruiting body extracts.
Goals
Immunity 78.0
The blend of diverse immune-modulating mushrooms (Reishi, Chaga, Maitake, Mesima, Royal Sun Blazei) offers comprehensive support for the immune system, making it a strong option for general immune health.
General Health 78.0
This product is well-suited for general health due to the broad array of adaptogenic and beneficial compounds from the various mushrooms, contributing to overall well-being.
Anti-Aging 68.0
The adaptogenic and antioxidant properties of the mushroom complex contribute to cellular protection and stress reduction, which are beneficial for anti-aging effects and overall longevity.
85 Value

Genius Mushrooms

The Genius Brand
5.0
★★★★★
(12323 ratings)
At $73.27 per serving, this product provides 500mg each of three key mushroom extracts (Reishi, Lion's Mane, Cordyceps), offering better potency and a more concentrated dose of active compounds than the mycelium-based Stamets 7, making it a better overall value for a multi-mushroom blend.
90 Value

Lion's Mane Capsules

Real Mushrooms
4.7
★★★★★
(8949 ratings)
For $39.33 per serving, you get 1000mg of high-quality Lion's Mane fruiting body extract, offering superior brain and cognitive support. This product provides a concentrated and effective dose of one of the key mushrooms in Stamets 7 at a competitive price for its quality.
75 Value

Fermented Mushroom Complete 600 mg

Solaray
4.6
★★★★★
(2567 ratings)
At $73.67 per serving, this Solaray product offers 8 fermented mushrooms at 150mg each, totaling 1200mg. While it also uses fermentation (which can imply mycelium on grain to some extent, often specified with 'Oats'), the fermentation process is a plus for bioavailability, offering a potentially more gut-friendly and broad-spectrum option than Stamets 7 for a similar price.
85 Performance

Genius Mushrooms

The Genius Brand
5.0
★★★★★
(12323 ratings)
This product explicitly uses 'extracts' of Reishi, Lion's Mane, and Cordyceps Sinensis, with 500mg of each, which generally signifies a higher concentration of active compounds than Host Defense's mycelium on grain. This makes it a more potent and effective choice for general health, brain, and energy support.
90 Performance

Lion's Mane Capsules

Real Mushrooms
4.7
★★★★★
(8949 ratings)
Real Mushrooms is highly respected for its pure fruiting body extracts, offering 1000mg of Lion's Mane extract per serving. This is a superior option for maximizing cognitive and brain health benefits compared to the mycelial Lion's Mane in Stamets 7, providing better efficacy and value for targeted benefits.
88 Performance

Cordyceps-M Capsules

Real Mushrooms
4.5
★★★★★
(6739 ratings)
Providing 1000mg of Cordyceps militaris extract from the fruiting body, this product offers a much more potent dose of Cordyceps compared to the 143mg mycelial Cordyceps in Stamets 7. This makes it a significantly better choice for energy, stamina, and fitness-related goals.
70 Budget

Cordyceps

Paradise
4.7
★★★★★
(1076 ratings)
At $20 per serving for 400mg of Cordyceps mycelia CS-4 extract, this is significantly cheaper and offers a more focused dose of Cordyceps compared to the blend. It's a good alternative for those primarily seeking the energy and fitness benefits associated with Cordyceps.
75 Budget

Lion's Mane Mushroom 500 mg Full Spectrum

Swanson
4.6
★★★★★
(4657 ratings)
This alternative provides 500mg of Lion's Mane at a much lower price of $22.15 per serving. While 'full spectrum' can sometimes imply mycelium, it offers a higher dose and a considerably more affordable entry point for specific brain health benefits than the multi-mushroom blend.
70 Budget

Lion's Mane

Fungiology by California Gold Nutrition
4.7
★★★★★
(4785 ratings)
At $12.72 per serving for 600mg of Lion's Mane, this is an extremely cost-effective option for targeting cognitive and brain health. It offers a higher dose of Lion's Mane than Stamets 7 at a fraction of the cost, although it is a single-mushroom product.
85 Value

Genius Mushrooms

The Genius Brand
5.0
★★★★★
(12323 ratings)
At $73.27 per serving, this product provides 500mg each of three key mushroom extracts (Reishi, Lion's Mane, Cordyceps), offering better potency and a more concentrated dose of active compounds than the mycelium-based Stamets 7, making it a better overall value for a multi-mushroom blend.
90 Value

Lion's Mane Capsules

Real Mushrooms
4.7
★★★★★
(8949 ratings)
For $39.33 per serving, you get 1000mg of high-quality Lion's Mane fruiting body extract, offering superior brain and cognitive support. This product provides a concentrated and effective dose of one of the key mushrooms in Stamets 7 at a competitive price for its quality.
75 Value

Fermented Mushroom Complete 600 mg

Solaray
4.6
★★★★★
(2567 ratings)
At $73.67 per serving, this Solaray product offers 8 fermented mushrooms at 150mg each, totaling 1200mg. While it also uses fermentation (which can imply mycelium on grain to some extent, often specified with 'Oats'), the fermentation process is a plus for bioavailability, offering a potentially more gut-friendly and broad-spectrum option than Stamets 7 for a similar price.
85 Performance

Genius Mushrooms

The Genius Brand
5.0
★★★★★
(12323 ratings)
This product explicitly uses 'extracts' of Reishi, Lion's Mane, and Cordyceps Sinensis, with 500mg of each, which generally signifies a higher concentration of active compounds than Host Defense's mycelium on grain. This makes it a more potent and effective choice for general health, brain, and energy support.
90 Performance

Lion's Mane Capsules

Real Mushrooms
4.7
★★★★★
(8949 ratings)
Real Mushrooms is highly respected for its pure fruiting body extracts, offering 1000mg of Lion's Mane extract per serving. This is a superior option for maximizing cognitive and brain health benefits compared to the mycelial Lion's Mane in Stamets 7, providing better efficacy and value for targeted benefits.
88 Performance

Cordyceps-M Capsules

Real Mushrooms
4.5
★★★★★
(6739 ratings)
Providing 1000mg of Cordyceps militaris extract from the fruiting body, this product offers a much more potent dose of Cordyceps compared to the 143mg mycelial Cordyceps in Stamets 7. This makes it a significantly better choice for energy, stamina, and fitness-related goals.