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OptiZinc 30 mg

Solaray
4.8
(5789 ratings)
Zinc 30 mg
Vitamin B6 20 mg
Product Image
Score 95.0

Solaray OptiZinc 30 mg provides a highly absorbable form of zinc (OptiZinc) alongside a supportive dose of Vitamin B6, effectively targeting immune, skin, hair, and testosterone health at an excellent value.

Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support

Score 95.0

Solaray OptiZinc 30 mg provides a highly absorbable form of zinc (OptiZinc) alongside a supportive dose of Vitamin B6, effectively targeting immune, skin, hair, and testosterone health at an excellent value.

Analysis

Solaray OptiZinc 30 mg is a dietary supplement specifically designed to provide high-quality zinc and Vitamin B6. It contains 30mg of OptiZinc, a patented complex of zinc monomethionine, which is known for its superior absorption and bioavailability compared to other common zinc forms. Complementing the zinc, it includes 20mg of Vitamin B6 (Pyridoxine Hydrochloride), a vital cofactor in numerous enzymatic reactions. This combination targets various health goals, including robust immune function, hormone balance (especially testosterone), skin and hair health, and nervous system support. The product comes in convenient VegCaps and offers a generous 60 servings per bottle at a very affordable price per serving.

Pros
  • Contains OptiZinc, a highly bioavailable and patented form of zinc, ensuring superior absorption and efficacy compared to standard forms.
  • Delivers effective dosages of both zinc (30mg) and Vitamin B6 (20mg), addressing specific nutritional needs comprehensively.
  • Offers exceptional value with a very low price per serving ($0.14), making high-quality supplementation accessible.
  • Has a very high volume of positive online reviews (5720+), indicating strong user satisfaction and perceived effectiveness.
  • Formulated as VegCaps, suitable for vegetarian dietary preferences.
Cons
  • The Vitamin B6 is in the Pyridoxine Hydrochloride form, which, while effective for most, is not the active coenzyme form (P-5-P) that some individuals with specific genetic variations may prefer.
  • As a targeted supplement, it does not provide a broad spectrum of vitamins and minerals, meaning users may need additional supplements for comprehensive nutritional support.
Warnings
  • While 20mg of Vitamin B6 is generally safe, very high long-term doses (above 200mg daily from all sources) can lead to peripheral neuropathy.
  • Daily zinc intake exceeding 40mg for extended periods can interfere with copper absorption, potentially leading to copper deficiency; monitor total zinc intake if combining with other supplements.
  • Zinc can interact with certain medications, including some antibiotics and diuretics; consult a healthcare professional if on prescription medication.
  • Some individuals may experience mild stomach upset or nausea if zinc is taken on an empty stomach; it is often recommended to take with food.
$8.73($0.14 per serving)
Pure Formulas
$ 8.79
Amazon
$ 8.73
iHerb
$ 8.79
Vitacost
$ 8.79
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride) 20 mg
OptiZinc (Zinc) 30 mg
Adults 18–50
Categories
Zinc 95.0
Featuring 30mg of OptiZinc, a highly bioavailable zinc monomethionine complex, this product excels in delivering zinc efficiently. OptiZinc is renowned for its superior absorption, ensuring that the body can effectively utilize this crucial mineral for its wide array of functions, including immune and skin health.
Vitamin B6 90.0
The product provides a substantial 20mg dose of Vitamin B6 (Pyridoxine Hydrochloride), which is a well-researched and effective form for supplementing this essential nutrient. This dosage is sufficient to support its many roles in the body, including metabolism and neurotransmitter synthesis.
Goals
Immunity 90.0
Zinc is exceptionally important for a robust immune system, playing a critical role in the development and function of immune cells, including T-lymphocytes and natural killer cells. Vitamin B6 also supports immune health by assisting in the production of antibodies and white blood cells, creating a synergistic effect for defense against pathogens.
General Health 85.0
Both zinc and Vitamin B6 are fundamental micronutrients involved in a vast array of physiological processes, from DNA synthesis and cell growth to enzyme function and protein metabolism. Supplementing with these two essential nutrients contributes significantly to maintaining overall bodily functions and preventing common deficiencies.
Skin Health 85.0
Zinc is widely recognized for its benefits to skin health due to its anti-inflammatory properties, ability to aid in wound healing, and role in collagen synthesis. It can also help manage conditions like acne by reducing inflammation and regulating oil production, promoting clearer and healthier skin.
92 Value

Zinc Picolinate 50 mg

NOW
4.8
(48399 ratings)
This product offers exceptional value by providing a higher dose of zinc (50mg vs 30mg) in the highly bioavailable Picolinate form, at less than half the cost per serving of the original. Zinc Picolinate is often cited by nutritionists as one of the best-absorbed forms of zinc. It delivers superior potency and a premium form at a highly competitive value.
88 Value

Chelated Zinc 50 mg

21st Century
4.7
(23910 ratings)
This alternative provides a substantial 50mg dose of zinc in a chelated form (zinc amino acid chelate), which is known for good absorption, at an incredibly low cost per serving. While OptiZinc has its specific advantages, for maximum zinc potency and bioavailability at an unbeatable price, this product offers outstanding value for general zinc needs.
93 Value

Vitamin B-6 50 mg

Nature's Way
4.8
(1720 ratings)
This product provides excellent value for Vitamin B6 supplementation. It delivers a higher dose (50mg vs 20mg) and uniquely includes Pyridoxal 5-Phosphate (P-5-P), the more active and bioavailable form of B6, alongside Pyridoxine Hydrochloride. All of this comes at a significantly lower cost per serving, offering a superior B6 option at a highly cost-effective rate.
95 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
(1062 ratings)
This product is a superior alternative for the Vitamin B6 component. It provides Pyridoxal-5-Phosphate (P-5-P), the active coenzyme form of B6, which is more readily absorbed and utilized by the body compared to the Pyridoxine Hydrochloride found in the original. With a higher dosage of 40mg, it offers enhanced benefits for brain health, mood, and energy, particularly for individuals who may have difficulty converting standard B6 forms.
92 Performance

Folic Acid B6 & B12

Mason Natural
4.8
(2530 ratings)
While it doesn't contain zinc, this product offers a more comprehensive B-vitamin complex, including Vitamin B6 (50mg Pyridoxine Hydrochloride), Vitamin B12, and Folate. These three B vitamins are crucial and synergistic for a wide array of the original product's stated goals, such as energy, brain health, and mood support. For those looking to bolster their B-vitamin intake beyond just B6, this provides a more holistic approach to nervous system and metabolic health.
90 Performance

B-100

NOW
4.8
(9362 ratings)
This alternative provides a full spectrum of high-potency B vitamins (100mg of most B vitamins, including B6), going beyond the single B6 inclusion in the original product. For the original product's goals of 'Energy, Brain Health, Mood Support, General Health, Metabolism Boost,' a comprehensive B-complex is often recommended by nutritionists. While it doesn't include zinc, its robust B-vitamin profile offers a more complete approach to foundational energy and neurological support.
75 Budget

Zinc Gluconate 30 mg

Swanson
4.7
(1155 ratings)
This alternative offers the exact same 30mg zinc dosage as the original, but at a significantly lower cost per serving. While zinc gluconate is generally considered less bioavailable than OptiZinc, it is a widely used and effective form for general supplementation, especially for budget-conscious consumers. It provides core zinc benefits without the premium cost.
80 Budget

B-6 100 mg

NOW
4.8
(6041 ratings)
This product focuses purely on Vitamin B6, providing a much higher dose (100mg Pyridoxine Hydrochloride vs. 20mg in the original) at a substantially lower cost per serving. For individuals primarily seeking a potent and cost-effective B6 supplement for energy, nerve function, and mood support, this is an excellent and cheaper alternative. It does not contain zinc.
85 Budget

Zinc Citrate 50 mg

Swanson Premium Brand
4.8
(1308 ratings)
This alternative offers a higher dosage of zinc (50mg vs 30mg) in a bioavailable zinc citrate form, which is well-regarded for absorption. Crucially, it comes at a significantly lower cost per serving than the original. It provides excellent zinc potency and quality at a much more affordable rate, making it a great value for those prioritizing zinc.
92 Value

Zinc Picolinate 50 mg

NOW
4.8
(48399 ratings)
This product offers exceptional value by providing a higher dose of zinc (50mg vs 30mg) in the highly bioavailable Picolinate form, at less than half the cost per serving of the original. Zinc Picolinate is often cited by nutritionists as one of the best-absorbed forms of zinc. It delivers superior potency and a premium form at a highly competitive value.
88 Value

Chelated Zinc 50 mg

21st Century
4.7
(23910 ratings)
This alternative provides a substantial 50mg dose of zinc in a chelated form (zinc amino acid chelate), which is known for good absorption, at an incredibly low cost per serving. While OptiZinc has its specific advantages, for maximum zinc potency and bioavailability at an unbeatable price, this product offers outstanding value for general zinc needs.
93 Value

Vitamin B-6 50 mg

Nature's Way
4.8
(1720 ratings)
This product provides excellent value for Vitamin B6 supplementation. It delivers a higher dose (50mg vs 20mg) and uniquely includes Pyridoxal 5-Phosphate (P-5-P), the more active and bioavailable form of B6, alongside Pyridoxine Hydrochloride. All of this comes at a significantly lower cost per serving, offering a superior B6 option at a highly cost-effective rate.
95 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
(1062 ratings)
This product is a superior alternative for the Vitamin B6 component. It provides Pyridoxal-5-Phosphate (P-5-P), the active coenzyme form of B6, which is more readily absorbed and utilized by the body compared to the Pyridoxine Hydrochloride found in the original. With a higher dosage of 40mg, it offers enhanced benefits for brain health, mood, and energy, particularly for individuals who may have difficulty converting standard B6 forms.
92 Performance

Folic Acid B6 & B12

Mason Natural
4.8
(2530 ratings)
While it doesn't contain zinc, this product offers a more comprehensive B-vitamin complex, including Vitamin B6 (50mg Pyridoxine Hydrochloride), Vitamin B12, and Folate. These three B vitamins are crucial and synergistic for a wide array of the original product's stated goals, such as energy, brain health, and mood support. For those looking to bolster their B-vitamin intake beyond just B6, this provides a more holistic approach to nervous system and metabolic health.
90 Performance

B-100

NOW
4.8
(9362 ratings)
This alternative provides a full spectrum of high-potency B vitamins (100mg of most B vitamins, including B6), going beyond the single B6 inclusion in the original product. For the original product's goals of 'Energy, Brain Health, Mood Support, General Health, Metabolism Boost,' a comprehensive B-complex is often recommended by nutritionists. While it doesn't include zinc, its robust B-vitamin profile offers a more complete approach to foundational energy and neurological support.