Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Melatonin 10 mg
AN Amazing Nutrition Amazing Formulas
4.7
★ ★ ★ ★ ★
(276 ratings)
Melatonin 10 mg
Score 55.0
Very high 10mg melatonin dose, affordable per serving but carries higher risk of side effects.
Quantity: 360 Tablet(s)Servings size: 1 Tablet(s) (360 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 55.0
Very high 10mg melatonin dose, affordable per serving but carries higher risk of side effects.
Quantity: 180, Dose: 12mgQuantity: 120Quantity: 250, Flavour: Citrus
AN Amazing Nutrition's 10 mg Melatonin provides a high dosage in a large quantity, making it seem cost-effective on a per-serving basis. However, doses this high are generally not recommended for routine use without medical supervision due to increased risks of side effects such as morning grogginess, vivid dreams, and potential disruption of the body's natural melatonin production. Most individuals find effective sleep support at much lower doses.
- Very low price per serving for those who specifically require or are advised to take a high dose.
- Large quantity (360 servings) provides extended supply.
- The 10 mg dose is excessively high for most individuals and can lead to adverse side effects and potential tolerance.
- May cause greater next-day drowsiness or rebound insomnia compared to lower, more appropriate doses.
- High dosage (10 mg) may lead to increased side effects such as daytime grogginess, vivid dreams, and headaches.
- Not recommended for long-term use without medical consultation, as it may interfere with the body's natural melatonin production.
- Avoid driving or operating heavy machinery after taking this dose.
$27.98($0.07 per serving)
 iHerb | $ 27.98 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 10 mg |
Categories
Melatonin 60.0
Within the melatonin collection, this product's high dosage makes it suitable only for a very specific subset of users, and it ranks lower due to the general recommendations against such high doses for typical sleep issues.
Goals
Sleep Support 70.0
While 10 mg will likely induce sleep, it often surpasses the necessary amount for effective sleep and introduces a higher risk of adverse effects, making it a less optimal choice for general sleep support compared to lower, safer doses.
Stress Relief 65.0
While inducing sleep can help reduce stress, the overly high dosage may lead to next-day fatigue or other side effects that could negate stress-reduction benefits or even exacerbate stress in the long run. Optimal dosing is key for beneficial indirect effects.
Anti-Aging 20.0
Melatonin's anti-aging claims are not well-supported by scientific evidence, especially at such high doses. The risks associated with high dosage outweigh any theoretical anti-aging benefits for this product.
Recommended Alternatives
80 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers 5mg melatonin from a highly reputable brand at the same low price per serving (0.07 vs 0.07), providing a more moderate and often recommended dosage with strong brand trust.
75 Value 
Melatonin 10 mg
Nature's Bounty
4.7
★★★★★
(8543 ratings)
While slightly higher in price per serving (0.10 vs 0.07), Nature's Bounty is a very popular and widely recognized brand, offering good value for a trusted 10mg option.
87 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Combines 3mg Melatonin with Vitamin B6 from a reputable brand at an even lower price per serving (0.04 vs 0.07), providing excellent value for a gentle yet effective dose with synergistic benefits.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula combining melatonin with a full spectrum of synergistic ingredients like Valerian, GABA, L-Theanine, and Lemon Balm for broader and potentially more effective sleep support.
93 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade blend designed to promote relaxation and sleep through multiple pathways, offering a more robust and multifaceted solution than high-dose pure melatonin.
88 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Provides a diverse array of traditional sleep-promoting herbs (Valerian, Hops, Lemon Balm, Ashwagandha) and other sleep aids, offering a more holistic and often preferred approach to sleep than high-dose melatonin alone.
75 Budget 
Premium Melatonin
Sterling Health
4.5
★★★★★
(26 ratings)
Offers 10mg Melatonin at an incredibly low price per serving (0.03 vs 0.07), making it one of the most budget-friendly bulk options available for this dosage.
85 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
From a very trusted brand, this 3mg melatonin is offered at an exceptionally low price per serving (0.03 vs 0.07), providing superior value for an often-sufficient and widely recommended dose.
70 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
An extremely affordable choice for 3mg melatonin, with a price per serving of 0.03, offering very basic sleep support at a rock-bottom price.
80 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers 5mg melatonin from a highly reputable brand at the same low price per serving (0.07 vs 0.07), providing a more moderate and often recommended dosage with strong brand trust.
75 Value
Melatonin 10 mg
Nature's Bounty
4.7
★★★★★
(8543 ratings)
While slightly higher in price per serving (0.10 vs 0.07), Nature's Bounty is a very popular and widely recognized brand, offering good value for a trusted 10mg option.
87 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Combines 3mg Melatonin with Vitamin B6 from a reputable brand at an even lower price per serving (0.04 vs 0.07), providing excellent value for a gentle yet effective dose with synergistic benefits.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula combining melatonin with a full spectrum of synergistic ingredients like Valerian, GABA, L-Theanine, and Lemon Balm for broader and potentially more effective sleep support.
93 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade blend designed to promote relaxation and sleep through multiple pathways, offering a more robust and multifaceted solution than high-dose pure melatonin.
88 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Provides a diverse array of traditional sleep-promoting herbs (Valerian, Hops, Lemon Balm, Ashwagandha) and other sleep aids, offering a more holistic and often preferred approach to sleep than high-dose melatonin alone.