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Xpel

MHP Maximum Human Performance
4.3
(4643 ratings)
Vitamin B6 50 mg
Potassium 90 mg
Calcium 200 mg
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Score 55.0

Xpel is an herbal diuretic primarily used for temporary water weight loss and enhancing muscle definition, popular in fitness circles. It includes electrolytes and Vitamin B6 to support balance. While effective for its core diuretic purpose, it relies on proprietary blends and offers limited comprehensive support for its wide range of stated health goals like brain health or muscle gain, making it a niche product rather than a broad health supplement.

Quantity: 80 Capsule(s)Servings size: 4 Capsule(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health

Score 55.0

Xpel is an herbal diuretic primarily used for temporary water weight loss and enhancing muscle definition, popular in fitness circles. It includes electrolytes and Vitamin B6 to support balance. While effective for its core diuretic purpose, it relies on proprietary blends and offers limited comprehensive support for its wide range of stated health goals like brain health or muscle gain, making it a niche product rather than a broad health supplement.

Analysis

Xpel by MHP Maximum Human Performance is primarily positioned as an herbal diuretic designed to help individuals reduce water retention and achieve a more defined physique, often appealing to those in the fitness and bodybuilding communities. Its formulation includes an 'Advanced Herbal Diuretic Matrix' alongside essential electrolytes like Calcium, Magnesium, and Potassium, and Vitamin B6. While the product aims to support a wide array of goals, including Energy, Brain Health, Mood Support, General Health, Bone Health, Joint Health, Heart Health, Fitness, and Muscle Gain, its ingredient profile is most directly aligned with its diuretic function and associated electrolyte balance. The use of proprietary blends, such as the 'Slimming & Energy Boosting Complex' and the diuretic matrix, limits consumer transparency regarding specific ingredient dosages, which is a common concern among nutritionists and informed consumers. Online reviews generally reflect its effectiveness for rapid water weight loss and bloating reduction. However, for many of its broader stated health goals, Xpel provides only a partial or indirect benefit compared to more targeted and comprehensively formulated supplements. For instance, its calcium and potassium content, while present, is modest when compared to dedicated mineral supplements for optimal bone or heart health, and it lacks specific ingredients for joint health or robust brain/mood support. While a useful tool for short-term aesthetic goals, its long-term general health benefits are limited, and potential users should be mindful of electrolyte balance, especially with prolonged use.

Pros
  • Effective for temporary water weight reduction and bloating, which can enhance muscle definition.
  • Includes key electrolytes (Calcium, Magnesium, Potassium) to help mitigate diuretic-induced imbalances.
  • Contains Vitamin B6, which has mild diuretic properties and supports energy metabolism.
  • High review count suggests popularity and perceived effectiveness for its primary purpose among users.
Cons
  • Relies heavily on proprietary blends, such as the 'Slimming & Energy Boosting Complex' and 'Advanced Herbal Diuretic Matrix', which lack transparency regarding specific ingredient dosages.
  • The broad range of stated goals (Brain Health, Mood Support, Joint Health, Muscle Gain, General Health) is not comprehensively supported by the ingredient profile.
  • Electrolyte replenishment, particularly potassium, might be insufficient for significant water loss, potentially leading to imbalances if not supplemented further.
  • Not a primary source for daily calcium or potassium requirements when compared to dedicated supplements.
Warnings
  • May cause electrolyte imbalances if used improperly or for prolonged periods without adequate monitoring, potentially leading to adverse health effects.
  • This product is not a substitute for a healthy diet and consistent exercise for long-term weight management.
  • Individuals with pre-existing kidney or heart conditions should consult a healthcare professional before using this product due to its diuretic properties.
  • The proprietary blends make it challenging for consumers to ascertain the exact amounts of active herbal ingredients, limiting an informed choice.
$16.24($0.81 per serving)
Amazon
$ 16.24
BodyBuilding.com
$ 16.24
iHerb
$ 16.24
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg
Calcium 200 mg
Magnesium 100 mg
Potassium 90 mg
Advanced Herbal Diuretic Matrix 1200 mg
Muscle Performance Electrolytes 986 mg
Slimming & Energy Boosting Complex 120 mg
Adults 18–50 Women
Categories
Vitamin B6 70.0
Xpel provides a substantial 50mg dose of Vitamin B6 (Pyridoxine Hydrochloride), which is a common and effective form, making its contribution to this specific vitamin collection quite strong compared to minimum daily requirements.
Potassium 45.0
The 90mg of potassium provided is a very low amount compared to the substantial daily needs and potential losses from the product's diuretic action, making it a less effective source of this vital electrolyte than dedicated potassium supplements.
Calcium 40.0
With 200mg of calcium, Xpel offers a relatively small portion of the daily recommended intake for adults, falling significantly short when compared to dedicated calcium supplements that provide much higher, more comprehensive dosages often paired with Vitamin D for optimal absorption.
Goals
Fitness 75.0
The product's diuretic effect directly supports fitness goals by reducing water retention for enhanced muscle definition, and the inclusion of electrolytes helps to maintain balance during intense physical activity, a key benefit for athletes and bodybuilders.
Heart Health 60.0
The electrolytes (Potassium, Magnesium, Calcium) are important for cardiac function and maintaining blood pressure balance. However, the quantities are relatively modest compared to the full spectrum of nutrients that may benefit comprehensive cardiovascular health.
Bone Health 55.0
Xpel provides Calcium and Magnesium, which are crucial for bone health; however, the dosages are moderate, and it notably lacks Vitamin D and K, essential co-factors for optimal calcium absorption and bone density that are present in superior bone health alternatives.
80 Value

B-50

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This product offers the same 50mg of Vitamin B6 as Xpel, but as part of a comprehensive B-complex. For only 10 cents per serving, it provides a broader spectrum of B vitamin benefits for energy and neurological support, offering superior overall value.
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Offering the maximum allowable dose of Potassium (99mg) in a simple and highly affordable form (4 cents per serving), this product provides excellent value for addressing potassium needs directly without the higher cost of a multi-ingredient product like Xpel.
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For bone health, this alternative provides a superior form of Calcium (MCH-Cal, approx. 340mg per serving) and includes Vitamin K2, which is essential for Calcium absorption and utilization in bones, making it more effective than Xpel's basic calcium.
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Keto Electrolyte Powder Lemon Lime Flavor

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As an electrolyte blend, this product offers a significantly higher and more balanced dosage of Potassium (1000mg) compared to Xpel, making it a more effective choice for hydration, muscle function, and overall electrolyte balance, especially for fitness goals.
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Vitamin B-6 50 mg

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4.8
(1720 ratings)
This alternative delivers the same 50mg dosage of Vitamin B6 but in its active and more bioavailable Pyridoxal 5-Phosphate (P-5-P) form, which is more readily utilized by the body for various metabolic processes, offering a superior benefit over Xpel's Pyridoxine Hydrochloride.
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B-6 100 mg

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4.7
(5959 ratings)
This alternative offers double the Vitamin B6 (100mg) and a comparable amount of Calcium (160mg) at a significantly lower price per serving (4 cents vs. Xpel's 81 cents), providing superior value for two of Xpel's key ingredients.
70 Budget

B-50 Complex

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4.7
(8446 ratings)
This product provides the same 50mg of Vitamin B6 as Xpel, along with a decent amount of Calcium (130mg), as part of a complete B-complex formula, all at a substantially lower price per serving (8 cents).
65 Budget

Potassium Gluconate

Nature Made
4.6
(1591 ratings)
Matching Xpel's Potassium content (90mg) exactly, this standalone supplement offers Potassium for merely 4 cents per serving, highlighting the cost inefficiency of Xpel for this specific mineral.
80 Value

B-50

NOW
4.7
(30076 ratings)
This product offers the same 50mg of Vitamin B6 as Xpel, but as part of a comprehensive B-complex. For only 10 cents per serving, it provides a broader spectrum of B vitamin benefits for energy and neurological support, offering superior overall value.
75 Value

Calcium Magnesium Zinc + D3

21st Century
4.7
(97627 ratings)
This alternative provides a much higher dose of Calcium (1000mg) along with essential co-factors like Magnesium, Zinc, and Vitamin D3 crucial for absorption and bone health, all at a very competitive price of 13 cents per serving, delivering excellent value for calcium needs.
70 Value

Potassium Gluconate 99 mg

NOW
4.7
(1470 ratings)
Offering the maximum allowable dose of Potassium (99mg) in a simple and highly affordable form (4 cents per serving), this product provides excellent value for addressing potassium needs directly without the higher cost of a multi-ingredient product like Xpel.
85 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
(6735 ratings)
For bone health, this alternative provides a superior form of Calcium (MCH-Cal, approx. 340mg per serving) and includes Vitamin K2, which is essential for Calcium absorption and utilization in bones, making it more effective than Xpel's basic calcium.
80 Performance

Keto Electrolyte Powder Lemon Lime Flavor

Trace Minerals
4.7
(2486 ratings)
As an electrolyte blend, this product offers a significantly higher and more balanced dosage of Potassium (1000mg) compared to Xpel, making it a more effective choice for hydration, muscle function, and overall electrolyte balance, especially for fitness goals.
75 Performance

Vitamin B-6 50 mg

Nature's Way
4.8
(1720 ratings)
This alternative delivers the same 50mg dosage of Vitamin B6 but in its active and more bioavailable Pyridoxal 5-Phosphate (P-5-P) form, which is more readily utilized by the body for various metabolic processes, offering a superior benefit over Xpel's Pyridoxine Hydrochloride.