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Melatonin 3 mg
Country Life
4.7
★ ★ ★ ★ ★
(413 ratings)
Melatonin 3 mg
Score 55.0
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 55.0
A straightforward 3mg melatonin tablet, suitable for general sleep support and indirectly for stress, but less directly impactful for anti-aging.
Quantity: 60, Dose: 10mgQuantity: 120, Dose: 1mgQuantity: 60, Dose: 1mg
This product provides a standard 3mg dose of melatonin in tablet form. This dosage is commonly recommended by nutritionists as a good starting point for sleep support, balancing effectiveness with minimizing morning grogginess. Its primary efficacy lies in supporting sleep, which indirectly aids stress relief. The anti-aging claim for a standalone melatonin product at this dose is more speculative, relying on melatonin's antioxidant properties rather than direct evidence of anti-aging effects in humans.
- Standard effective dosage for sleep
- Simple, pure melatonin formula
- Higher price per serving compared to many basic 3mg tablets
- Tablet form may have slower absorption
- Lacks additional synergistic ingredients for broader benefits
- None beyond general melatonin precautions
$12.71($0.14 per serving)
 Walmart | $ 16.24 | |
 Pure Formulas | $ 12.71 | |
 iHerb | $ 12.71 | |
 Amazon | $ 12.71 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 3 mg |
Categories
Melatonin 55.0
As a pure melatonin product, its performance aligns with the core function, but its higher price point for a basic tablet makes it less competitive within the melatonin collection.
Goals
Sleep Support 75.0
3mg is a widely recommended and effective starting dose for sleep onset, although the tablet form might not be as fast-acting as liquids or chewables.
Stress Relief 30.0
Melatonin's contribution to stress relief is indirect, primarily by promoting better sleep, which can reduce stress levels over time. It is not a direct anxiolytic.
Anti-Aging 20.0
While melatonin possesses antioxidant properties, its direct impact on human anti-aging at supplement dosages is largely unproven and highly indirect, mainly through improved sleep supporting cellular repair.
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