Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Magnesium Citrate
Bluebonnet
4.8
★ ★ ★ ★ ★
(2003 ratings)
Magnesium 400 mg
Score 75.0
Bluebonnet Magnesium Citrate offers a good dosage of a moderately well-absorbed form of magnesium, suitable for general supplementation, but it's somewhat expensive per serving compared to other citrate options.
Quantity: 120 Tablet(s)Servings size: 2 Caplet(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
Bluebonnet Magnesium Citrate offers a good dosage of a moderately well-absorbed form of magnesium, suitable for general supplementation, but it's somewhat expensive per serving compared to other citrate options.
Quantity: 60
Bluebonnet Magnesium Citrate offers 400mg of elemental magnesium in the citrate form. Magnesium Citrate is a moderately well-absorbed form of magnesium, making it a suitable choice for general magnesium supplementation and for addressing deficiencies. It is often recommended by nutritionists for its decent bioavailability, though it can have a mild laxative effect at higher doses. While effective for most general magnesium-related goals, more targeted forms like glycinate may be preferred by some consumers for specific goals such as sleep or stress relief, due to their higher neurological absorption and less digestive side effects. The product's main drawback is its higher price per serving compared to similar options.
- Contains Magnesium Citrate, a form with good bioavailability for general absorption.
- Provides a substantial 400mg of elemental magnesium per serving.
- Sourced from a reputable brand known for quality supplements.
- Price per serving ($0.32) is relatively high compared to other Magnesium Citrate products on the market.
- Magnesium Citrate can have a mild laxative effect for some individuals, particularly at higher doses.
$19.60($0.32 per serving)
 Vitacost | $ 19.60 | |
 Daily Vita | $ 19.60 | |
 Walmart | $ 21.39 | |
 Pure Formulas | $ 19.60 | |
 iHerb | $ 19.60 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate) | 400 mg |
Categories
Magnesium 75.0
As a magnesium supplement, it provides a well-recognized and adequately absorbed form. Its efficacy is good, but its value proposition is slightly diminished by more affordable citrate options or superior forms available at comparable prices, limiting its standing within the magnesium category.
Goals
General Health 80.0
Magnesium Citrate is well-absorbed enough to effectively contribute to general health, supporting essential functions such as muscle function, nerve transmission, and cellular energy production.
Energy 75.0
Magnesium Citrate's good absorption supports the body's energy production pathways by aiding in ATP synthesis, which is crucial for overall vitality, though forms like malate might offer a more direct energy focus.
Heart Health 75.0
Magnesium Citrate can positively contribute to heart health by supporting normal heart rhythm, muscle contraction, and blood pressure regulation through adequate magnesium levels in the body.
Recommended Alternatives
90 Value 
Magnesium Citrate
NOW
4.8
★★★★★
(60901 ratings)
This NOW brand offers the same well-absorbed Magnesium Citrate as the analyzed product, but at an incredibly low price per serving ($0.08), representing significantly better value for the same effective form, making it a top value choice.
95 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
With TRAACS Magnesium Lysyl Glycinate Chelate, a top-tier form, at a very low price per serving ($0.09), this alternative offers exceptional bioavailability and efficacy at a highly competitive cost, providing superior overall value.
95 Value 
Magnesium Glycinate
NOW
4.8
★★★★★
(20342 ratings)
This Magnesium Glycinate product offers superior bioavailability and gentle digestion compared to citrate, and at $0.19 per serving, it represents excellent value for a premium form, even if slightly more expensive than the NOW Citrate, due to its enhanced benefits.
95 Performance
Magnesium Glycinate
NOW
4.8
★★★★★
(20342 ratings)
Magnesium Glycinate is generally considered superior to citrate for systemic absorption and often preferred for goals like stress and sleep due to its calming properties and reduced laxative effect, offering a more targeted benefit.
98 Performance 
Magnesium Bisglycinate Chelate with TRAACS
Lake Avenue Nutrition
4.7
★★★★★
(8425 ratings)
This product features TRAACS chelated bisglycinate, widely considered one of the most bioavailable forms. It offers superior absorption and efficacy for all listed goals compared to Magnesium Citrate, especially for sensitive individuals.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Containing TRAACS Magnesium Lysyl Glycinate Chelate, this alternative provides a highly superior form of magnesium with excellent absorption and systemic benefits, surpassing Magnesium Citrate for many health objectives.
90 Budget
Magnesium Citrate
NOW
4.8
★★★★★
(60901 ratings)
This NOW brand Magnesium Citrate offers 400mg per serving at a significantly lower price per serving ($0.08) than the Bluebonnet product, making it a much cheaper alternative while providing the same effective form.
80 Budget 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
At $0.23 per serving, this alternative is cheaper and also contains Magnesium Citrate (600mg), offering more elemental magnesium per serving at a lower unit cost, making it a more economical choice.
95 Budget
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
While a different (and superior) form (TRAACS Magnesium Lysyl Glycinate Chelate), its price per serving ($0.09) is significantly lower than Bluebonnet's, offering a highly bioavailable option at a much more affordable rate.
90 Value
Magnesium Citrate
NOW
4.8
★★★★★
(60901 ratings)
This NOW brand offers the same well-absorbed Magnesium Citrate as the analyzed product, but at an incredibly low price per serving ($0.08), representing significantly better value for the same effective form, making it a top value choice.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
With TRAACS Magnesium Lysyl Glycinate Chelate, a top-tier form, at a very low price per serving ($0.09), this alternative offers exceptional bioavailability and efficacy at a highly competitive cost, providing superior overall value.
95 Value
Magnesium Glycinate
NOW
4.8
★★★★★
(20342 ratings)
This Magnesium Glycinate product offers superior bioavailability and gentle digestion compared to citrate, and at $0.19 per serving, it represents excellent value for a premium form, even if slightly more expensive than the NOW Citrate, due to its enhanced benefits.
95 Performance
Magnesium Glycinate
NOW
4.8
★★★★★
(20342 ratings)
Magnesium Glycinate is generally considered superior to citrate for systemic absorption and often preferred for goals like stress and sleep due to its calming properties and reduced laxative effect, offering a more targeted benefit.
98 Performance
Magnesium Bisglycinate Chelate with TRAACS
Lake Avenue Nutrition
4.7
★★★★★
(8425 ratings)
This product features TRAACS chelated bisglycinate, widely considered one of the most bioavailable forms. It offers superior absorption and efficacy for all listed goals compared to Magnesium Citrate, especially for sensitive individuals.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Containing TRAACS Magnesium Lysyl Glycinate Chelate, this alternative provides a highly superior form of magnesium with excellent absorption and systemic benefits, surpassing Magnesium Citrate for many health objectives.