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BCAA Sport Cherry Limeade
Cellucor
4.6
★ ★ ★ ★ ★
(3525 ratings)
Chloride 172 mg
Phosphorus 14 mg
Sodium 110 mg
Glutamine 2000 mg
Score 82.0
Cellucor BCAA Sport is a well-formulated BCAA and Glutamine blend, ideal for muscle recovery and performance. It includes essential electrolytes, offers good value, and is generally well-received by users for its effectiveness in supporting fitness goals.
Quantity: 330 Gram(s)Servings size: 11 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Fitness
Muscle Gain
Immunity
leaderboard Score 82.0
Cellucor BCAA Sport is a well-formulated BCAA and Glutamine blend, ideal for muscle recovery and performance. It includes essential electrolytes, offers good value, and is generally well-received by users for its effectiveness in supporting fitness goals.
Quantity: 250Quantity: 450Dose: 7000mg BCAA, Quantity: 270Dose: 2000mg BCAA, Quantity: 350Flavour: Fruit PunchFlavour: WatermelonFlavour: Blue Razz
Cellucor BCAA Sport Cherry Limeade provides 4000mg of 2:1:1 BCAAs (Leucine:Isoleucine:Valine), which is a widely studied and effective ratio for promoting muscle protein synthesis and reducing muscle breakdown during exercise. The inclusion of 2000mg of Glutamine is beneficial for aiding muscle recovery, reducing post-exercise soreness, and supporting gut health and immune function, especially for individuals engaging in strenuous physical activity. The electrolytes (Sodium, Chloride, Potassium, Phosphorus) are present to support hydration and nerve function, though their quantities are relatively modest compared to dedicated electrolyte replacement drinks. The product's high review count (3525) and generally positive online feedback from users indicate good palatability and perceived effectiveness for recovery and performance. Nutritionists often recommend BCAAs and Glutamine as part of a post-workout or intra-workout regimen for active individuals, particularly when dietary protein intake might be insufficient or for enhanced recovery benefits. However, the product's claims for 'Heart Health' and 'Bone Health' are weakly supported by its specific ingredients and their dosages, suggesting it is not a comprehensive solution for these broader health aspects.
- Contains a well-researched 2:1:1 BCAA ratio at an effective dose for muscle support.
- Includes a beneficial amount of Glutamine for recovery and gut health.
- Provides essential electrolytes for hydration and performance.
- Offers excellent value with a competitive price per serving ($0.63).
- Highly rated by a large number of consumers, indicating good user satisfaction and taste.
- The 'Amino Acid Blend' is a proprietary blend, which means the exact quantities of individual amino acids within it are not disclosed.
- Electrolyte amounts are relatively low and may not be sufficient for individuals with very high sweat rates or during extremely long exercise sessions.
- Claims regarding 'Heart Health' and 'Bone Health' are largely unsubstantiated by the specific ingredients and their dosages in the product.
- Does not provide comprehensive multivitamin/mineral support for 'General Health' beyond basic electrolytes.
$19.00($0.63 per serving)
 Amazon | $ 19.00 | |
 iHerb | $ 19.99 |
| Ingredient | Amount per serving |
|---|---|
| Phosphorus (Dipotassium Phosphate) | 14 mg |
| Chloride (Sodium Chloride) | 172 mg |
| Sodium (Sodium Chloride) | 110 mg |
| Potassium (Dipotassium Phosphate) | 35 mg |
| BCAA 2:1:1 Blend | 4000 mg |
| Amino Acid Blend | 2250 mg |
| Glutamine | 2000 mg |
Categories
Glutamine 85.0
The product delivers a substantial 2000mg dose of Glutamine, which is effective for supporting muscle recovery, reducing exercise-induced muscle soreness, and contributing to gut health. This amount is well-regarded by nutritionists for its intended purposes in a fitness supplement.
Chloride 60.0
The product contains 172mg of Chloride (as Sodium Chloride), an important electrolyte for fluid balance and nerve function. This amount provides a helpful contribution to electrolyte replenishment, particularly during exercise, though it might not be sufficient for heavy sweaters or very prolonged activity.
Sodium 60.0
With 110mg of Sodium (as Sodium Chloride), the product helps replenish this key electrolyte lost through sweat, essential for maintaining hydration and preventing muscle cramps during physical activity. The dosage is moderate and appropriate for general workout support.
Goals
Fitness 85.0
This product is highly aligned with fitness goals, providing a solid 4000mg BCAA blend (2:1:1 ratio) and 2000mg Glutamine, which are crucial for reducing muscle breakdown, aiding recovery, and supporting muscle protein synthesis during intense training. This composition makes it very effective for enhancing athletic performance and post-workout recovery.
Muscle Gain 85.0
With its 4000mg BCAA 2:1:1 blend, particularly Leucine, the product directly supports muscle protein synthesis, a key process for muscle gain. The added Glutamine also aids in recovery, which is essential for consistent training and muscle growth. It's a very good supplement for this goal, especially when combined with adequate protein intake.
Digestive Health 70.0
The inclusion of 2000mg of Glutamine directly supports digestive health, as Glutamine is a primary fuel source for intestinal cells and plays a vital role in maintaining gut barrier integrity. This dosage is a good starting point for individuals looking to support their gut health, particularly post-exercise.
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