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R-Lipoic Acid
AOR Advanced Orthomolecular Research Premium
4.7
★ ★ ★ ★ ★
(531 ratings)
Biotin 300 mcg
Score 50.0
High-dose R-Alpha Lipoic Acid with minimal biotin; overpriced for biotin goals and primarily an antioxidant.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Heart Health
Hair Health
Skin Health
leaderboard Score 50.0
High-dose R-Alpha Lipoic Acid with minimal biotin; overpriced for biotin goals and primarily an antioxidant.
This supplement features a very high dose of R-Alpha Lipoic Acid (450mg) combined with a nominal 300 mcg of biotin. Its design clearly prioritizes ALA's broad antioxidant and metabolic benefits, rather than significant biotin supplementation for hair, skin, and nails. While ALA can support skin health through anti-aging effects, the biotin component is unlikely to yield the distinct hair and nail benefits sought by consumers specifically for those purposes.
- Contains a very high dose of highly bioavailable R-Alpha Lipoic Acid
- From AOR, a brand known for advanced orthomolecular research
- Very low biotin dosage (300 mcg) for its stated goals, making it largely ineffective for direct hair, skin, and nail benefits
- Primarily an R-Lipoic Acid supplement, not a dedicated biotin product
- High price per serving given the minimal effective biotin content for cosmetic purposes
- Consumers should be aware that Alpha Lipoic Acid (ALA) can potentially interfere with biotin absorption if biotin intake is already marginal, though the low dose here lessens this specific concern for general users.
$24.61($0.27 per serving)
 Pure Formulas | $ 30.77 | |
 iHerb | $ 24.61 |
| Ingredient | Amount per serving |
|---|---|
| Biotin | 300 mcg |
| Sodium (Sodium Salt) | 45 mg |
| R-Alpha Lipoic Acid (Sodium Salt) | 450 mg |
Categories
Biotin 40.0
Despite its inclusion in the 'Biotin' collection, the product's very low biotin content makes it an unsuitable choice for individuals prioritizing biotin supplementation. Its value within this collection is significantly diminished by its primary focus on R-Alpha Lipoic Acid.
Goals
Skin Health 50.0
While R-Alpha Lipoic Acid is a potent antioxidant that can support skin health by combating oxidative stress and promoting a youthful appearance, the biotin component does not significantly contribute to the direct skin benefits typically associated with biotin supplementation.
Hair Health 35.0
The 300 mcg biotin dose is insufficient to promote significant hair growth or strengthen hair strands in a manner that users seeking hair health improvements would expect. Its impact on hair is negligible compared to specialized biotin supplements.
Nail Health 35.0
The minimal 300 mcg biotin dosage in this product is inadequate for providing noticeable improvements in nail strength or reducing brittleness. It falls far short of the effective doses for nail enhancement.
Recommended Alternatives
96 Value 
Stabilized R-Lipoic Acid 100 mg
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Offers stabilized R-Lipoic Acid (100mg) and Biotin at a significantly lower price per serving. While lower potency, it's excellent value for this high-quality form.
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R-Alpha Lipoic Acid
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While a different primary ingredient, Pure Encapsulations is a top-tier brand for purity and quality. If biotin is the key, this is a 'better' choice for quality assurance.
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Offers a highly bioavailable and stabilized R-Lipoic Acid and Biotin blend from a well-regarded brand, serving as an excellent high-quality alternative.
97 Budget
Stabilized R-Lipoic Acid
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4.7
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Provides stabilized R-Lipoic Acid (100mg) and Biotin at a significantly lower price per serving, offering a more economical option for this high-quality form.
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Stabilized R-Lipoic Acid 100 mg
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Offers stabilized R-Lipoic Acid (100mg) and Biotin from a highly reputable brand at a lower price per serving, making it a more budget-friendly choice.
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R-Alpha Lipoic Acid
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4.7
★★★★★
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Provides R-Alpha Lipoic Acid (100mg) and Biotin at a much lower price per serving, offering a cost-effective option for this effective ALA form.
96 Value
Stabilized R-Lipoic Acid 100 mg
Doctor's Best
4.6
★★★★★
(7668 ratings)
Offers stabilized R-Lipoic Acid (100mg) and Biotin at a significantly lower price per serving. While lower potency, it's excellent value for this high-quality form.
97 Value
Stabilized R-Lipoic Acid
California Gold Nutrition
4.7
★★★★★
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Provides stabilized R-Lipoic Acid (100mg) and Biotin at a much lower price per serving, offering exceptional value for this premium ALA form.
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R-Alpha Lipoic Acid
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Offers R-Alpha Lipoic Acid (100mg) and Biotin at a significantly lower price per serving, providing excellent value for an effective R-ALA supplement.
99 Performance
Biotin 8 mg
Pure Encapsulations
4.8
★★★★★
(134 ratings)
While a different primary ingredient, Pure Encapsulations is a top-tier brand for purity and quality. If biotin is the key, this is a 'better' choice for quality assurance.
96 Performance
Stabilized R-Lipoic Acid 100 mg
Doctor's Best
4.6
★★★★★
(7668 ratings)
A highly-rated alternative offering a stabilized R-Lipoic Acid and Biotin blend from a very reputable brand, a strong contender if a lower dose is acceptable.
97 Performance
Stabilized R-Lipoic Acid
California Gold Nutrition
4.7
★★★★★
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Offers a highly bioavailable and stabilized R-Lipoic Acid and Biotin blend from a well-regarded brand, serving as an excellent high-quality alternative.