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Apple Cider Vinegar
Bragg
4.5
★ ★ ★ ★ ★
(3116 ratings)
Sodium 150 mg
Score 75.0
Bragg Apple Cider Vinegar is a popular tonic used for digestion, blood sugar, and general wellness, containing acetic acid and the "mother." While some benefits are suggested, its efficacy varies, and it should be consumed diluted due to acidity. It is a cost-effective daily supplement.
Quantity: 90 Capsule(s)Servings size: 3 Vegan Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
leaderboard Score 75.0
Bragg Apple Cider Vinegar is a popular tonic used for digestion, blood sugar, and general wellness, containing acetic acid and the "mother." While some benefits are suggested, its efficacy varies, and it should be consumed diluted due to acidity. It is a cost-effective daily supplement.
Bragg Apple Cider Vinegar (ACV) is a well-known health tonic often promoted for digestive health, blood sugar management, weight support, and general detoxification. Its primary active component is acetic acid, along with beneficial bacteria and enzymes (the "mother"). While anecdotal evidence and some preliminary studies support certain benefits like modest blood sugar control, many claims lack robust scientific backing. Nutritionists often advise caution with ACV due to its acidity, recommending dilution to protect tooth enamel and the esophagus. Online reviews are highly varied, reflecting the mixed experiences users have with its purported benefits. The presence of Sodium Diacetate is notable, indicating it's an added form of sodium, but the overall quantity (150mg) is low.
- Contains the "mother," indicating beneficial bacteria and enzymes.
- Widely accessible and relatively inexpensive per serving.
- Promoted for various general health benefits like digestion and blood sugar balance.
- A natural, minimally processed product.
- High acidity can damage tooth enamel and irritate the throat if not properly diluted.
- Many health claims lack strong scientific evidence.
- Taste can be unpalatable for some users.
- Sodium Diacetate is an added ingredient, not inherent to pure ACV.
$15.19($0.50 per serving)
 Vitacost | $ 18.19 | |
 Walmart | $ 15.19 | |
 iHerb | $ 19.98 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 30 mcg |
| Zinc (Zinc Oxide) | 13 mg |
| Sodium (Sodium Diacetate) | 150 mg |
| Proprietary Apple Cider Vinegar Blend | 1877 mg |
Categories
Sodium 70.0
While the sodium content (150mg as Sodium Diacetate) is low, the form is an added ingredient rather than naturally occurring, which might be a slight consideration for some who prefer pure ACV. However, the quantity is not concerning.
Goals
General Health 75.0
Offers potential benefits for digestion, gut health, and blood sugar regulation, contributing to general well-being. Its natural composition is also a plus for those seeking whole-food based solutions.
Heart Health 65.0
Some studies suggest ACV may help with cholesterol and blood pressure, potentially benefiting heart health, though more robust research is needed to confirm these effects.
Fitness 60.0
Indirectly supports fitness through potential improvements in metabolism and energy from blood sugar control, aiding in weight management and general vitality required for exercise.
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