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GHR Formula
Swanson
4.6
★ ★ ★ ★ ★
(110 ratings)
Alpha-GPC 10 mg
Score 25.0
This product features a blend of amino acids and a very low dose of Alpha-GPC and Mucuna pruriens, marketed for brain health, focus, and fitness. While affordable, the dosages of key ingredients, especially Alpha-GPC (10mg), are far too low to be effective for significant cognitive enhancement or growth hormone support.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Fitness
leaderboard Score 25.0
This product features a blend of amino acids and a very low dose of Alpha-GPC and Mucuna pruriens, marketed for brain health, focus, and fitness. While affordable, the dosages of key ingredients, especially Alpha-GPC (10mg), are far too low to be effective for significant cognitive enhancement or growth hormone support.
Swanson GHR Formula is formulated with a combination of amino acids (L-Arginine, L-Ornithine, L-Lysine, Glycine), Mucuna pruriens, Alpha-GPC, Vitamin B6, and Vitamin C. The inclusion of amino acids like arginine and ornithine suggests an intent to support growth hormone release, often associated with fitness and recovery. However, the scientific evidence supporting significant oral growth hormone elevation in healthy adults at these dosages is limited and inconclusive, with many studies requiring much higher amounts for any potential effect. For cognitive goals such as brain health, mental focus, and cognitive support, the product includes Alpha-GPC, an excellent choline source, but at an extremely low dose of 10mg. Clinically effective doses for cognitive benefits typically range from 300-600mg. Similarly, the 25mg of Mucuna pruriens (a source of L-Dopa) is also a very low dose for noticeable cognitive or mood effects. The other vitamins contribute to general health but are not primary drivers for the stated specific goals. Compared to robust nootropic supplements or targeted Alpha-GPC products available, this formula offers minimal potency for its cognitive claims.
- Very affordable price per serving.
- Contains a blend of amino acids traditionally associated with growth hormone release.
- Includes a quality form of Alpha-GPC (AlphaSize), although at an insufficient dosage.
- Alpha-GPC is severely underdosed at 10mg, making it ineffective for cognitive goals.
- Mucuna pruriens is also at a very low dose, unlikely to provide noticeable benefits.
- The efficacy of the amino acid blend for significant growth hormone release at these oral doses in healthy individuals is largely debated and not well-supported by robust clinical evidence.
- Broad claims for brain health and cognitive support are not adequately met by the ingredient dosages.
- Individuals should manage expectations regarding the efficacy of this product for its stated cognitive and fitness goals due to the low dosages of key active ingredients.
$22.69($0.37 per serving)
 iHerb | $ 22.69 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 16.6 mg |
| L-Arginine | 620 mg |
| L-Ornithine Alpha-Ketoglutarate | 350 mg |
| L-Ornithine Hydrochloride | 230 mg |
| Glycine | 230 mg |
| L-Lysine Hydrochloride | 120 mg |
| standardized Mucuna pruriens extract | 25 mg |
| AlphaSize Alpha-Glyceryl Phosphoryl Choline (Soy Lecithin) | 10 mg |
Categories
Alpha-GPC 10.0
While the product contains Alpha-GPC (specifically AlphaSize, a high-quality form), its quantity of 10mg is profoundly underdosed. Compared to dedicated Alpha-GPC products or comprehensive nootropics that often provide 300mg to 600mg per serving, this amount is insufficient to deliver the recognized benefits of Alpha-GPC for cognitive function or performance.
Goals
Fitness 30.0
The fitness goal is addressed primarily through a blend of amino acids (Arginine, Ornithine, Lysine, Glycine) which are theoretically linked to growth hormone release, a factor in recovery and muscle growth. However, the scientific evidence for significant oral growth hormone elevation from these specific amino acid doses in healthy adults is mixed and often requires much higher intake, making its practical impact on fitness questionable for many users.
Brain Health 15.0
The score for Brain Health is low because the primary brain-supporting ingredient, Alpha-GPC, is present at a negligible 10mg. Effective doses for Alpha-GPC typically start at 300mg, making this dosage insufficient to provide noticeable benefits for overall brain health. The other ingredients are not directly recognized for significant brain health support.
Mental Focus 15.0
Mental focus benefits from compounds like Alpha-GPC or L-Dopa precursors, both of which are included but at very low dosages (10mg Alpha-GPC, 25mg Mucuna pruriens). These amounts are unlikely to produce any significant or sustained improvement in mental focus compared to products with clinically relevant doses.
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