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Liquid Morning Multivitamin Raspberry
Mary Ruth's
4.7
★ ★ ★ ★ ★
(2820 ratings)
Niacin 32 mg
Choline 20 mg
Thiamin 6 mg
Biotin 300 mcg
Riboflavin 6.5 mg
Score 65.0
This liquid multivitamin provides a convenient and palatable way to get essential daily vitamins, featuring a strong B-complex. While excellent for general nutritional support, its effectiveness for specific health goals like testosterone or advanced cognitive function is limited due to the very low dosages of many targeted ingredients.
Quantity: 32 Fluid Ounce(s)Servings size: 3 mL (378 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
Fitness
Muscle Gain
leaderboard Score 65.0
This liquid multivitamin provides a convenient and palatable way to get essential daily vitamins, featuring a strong B-complex. While excellent for general nutritional support, its effectiveness for specific health goals like testosterone or advanced cognitive function is limited due to the very low dosages of many targeted ingredients.
Mary Ruth's Liquid Morning Multivitamin is positioned as a comprehensive daily supplement designed to address a variety of health goals, from energy to cognitive function and aesthetic benefits. The liquid form is a significant advantage, particularly for individuals who prefer not to swallow pills or who may benefit from potentially better nutrient absorption. The product excels in its inclusion of a strong profile of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, Folate, B12), many of which are present in active or highly bioavailable forms (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate) and at doses well above the Recommended Daily Allowance, which is excellent for general metabolic and energy support. Additionally, essential vitamins A, C, D, and E are included in appropriate daily amounts. However, a critical assessment reveals that while the product boasts a wide array of ingredients, the dosages of several key components intended for specific, advanced health benefits are notably insufficient. For instance, minerals like Zinc (1mg) and Chromium (18mcg) are far below standard effective doses, and specialty compounds like Methylsulfonylmethane (MSM) at 30mg and the Proprietary Branched Chain Amino Acid Complex at 25mg are negligible for any real physiological impact. This discrepancy means that while the product serves well as a general multivitamin providing basic nutritional insurance, its claims regarding targeted benefits such as testosterone support or significant cognitive enhancement are largely unsupported by its ingredient quantities.
- The liquid form offers superior convenience and is often preferred for ease of consumption and potential absorption benefits.
- Contains a comprehensive and well-dosed array of essential B vitamins, many in bioavailable forms, crucial for energy and metabolism.
- Includes adequate daily amounts of foundational vitamins like A, C, D, and E for general wellness support.
- The price per serving is notably low, making it a cost-effective option for basic multivitamin needs.
- Many ingredients, such as Zinc, Chromium, BCAAs, MSM, Betaine, and Choline, are included in extremely low, sub-therapeutic dosages, rendering them ineffective for their specific purported benefits.
- The 'Proprietary Branched Chain Amino Acid Complex' at 25mg is a negligible dose, providing no meaningful support for muscle or energy performance.
- Despite its extensive list of stated goals, the product is unlikely to deliver significant results for highly specific or complex health concerns like testosterone regulation or advanced cognitive enhancement due to insufficient ingredient concentrations.
- The multiple entries for 'Total Carbohydrates' in the ingredient list can be confusing for consumers trying to understand the nutritional profile per serving.
- Individuals seeking therapeutic benefits for specific conditions (e.g., significant improvements in testosterone levels, joint health, or substantial cognitive enhancement) should be aware that this product's dosages for these purposes are inadequate and may require more targeted, higher-potency supplements.
- Consumers with specific dietary needs or allergies should carefully review the complete list of inactive ingredients and excipients in the liquid formulation, as these are not fully detailed in the provided data.
$35.96($0.09 per serving)
 Vitacost | $ 44.86 | |
 Amazon | $ 39.99 | |
 iHerb | $ 35.96 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 30 Calorie(s) |
| Total Carbohydrates | 8 Gram(s) |
| Vitamin A (Beta-Carotene) | 1010 mcg |
| Vitamin C (Ascorbic Acid) | 90 mg |
| Vitamin D (Cholecalciferol) | 20 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 18 mg |
| Thiamine (Thiamine Hydrochloride) | 6 mg |
| Riboflavin | 6.5 mg |
| Niacin (Niacinamide) | 32 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8.5 mg |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 510 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 12 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Choline (Choline Bitartrate) | 20 mg |
| Zinc (Zinc Citrate) | 1 mg |
| Chromium (Chromium Picolinate) | 18 mcg |
| Inositol | 50 mg |
| Methylsulfonylmethane | 30 mg |
| Proprietary Branched Chain Amino Acid Complex | 25 mg |
| Betaine | 10 mg |
| Hesperidin | 5 mg |
Categories
Thiamin 90.0
With 6.0mg of Thiamine (Vitamin B1), the product delivers a substantial dose well exceeding the RDA. This is highly beneficial for supporting energy metabolism, nerve function, and overall cellular health.
Biotin 90.0
The 300mcg dose of D-Biotin is an excellent amount for a daily multivitamin, significantly surpassing the RDA. This dosage is often sought for its benefits in supporting healthy hair, skin, and nails, as well as crucial metabolic functions.
Riboflavin 90.0
The product provides 6.5mg of Riboflavin (Vitamin B2), which is a generous dose considerably higher than the daily recommended intake. This high level is very supportive of energy production, cellular growth, and overall metabolic health.
Goals
Energy 85.0
This product contains an excellent and well-dosed spectrum of B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, and Folate. These nutrients are critical cofactors in energy production pathways and are provided in amounts well exceeding daily requirements, making this multivitamin effective for supporting general energy levels.
General Health 85.0
This multivitamin offers a well-rounded foundation of essential vitamins, including a comprehensive and adequately dosed B-complex, and sufficient amounts of Vitamins A, C, D, and E. Its liquid form enhances user compliance, making it a strong choice for daily nutritional insurance and overall well-being.
Metabolism Boost 70.0
The comprehensive array of B vitamins effectively supports various metabolic processes, including carbohydrate, protein, and fat metabolism. While Chromium is included for glucose metabolism, its dosage (18mcg) is quite low, limiting its direct impact on a significant 'metabolism boost' beyond foundational support.
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