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Lecithin 1200 mg
Carlson
4.8
★ ★ ★ ★ ★
(915 ratings)
Choline 22 mg
Score 68.0
An affordable lecithin supplement that provides an indirect source of choline for general cellular and metabolic health.
Quantity: 280 Softgel(s)Servings size: 1 Softgel(s) (280 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 68.0
An affordable lecithin supplement that provides an indirect source of choline for general cellular and metabolic health.
Quantity: 100
Carlson Lecithin 1200 mg is a softgel supplement providing a substantial dose of lecithin, a natural source of phospholipids, including phosphatidylcholine. Phosphatidylcholine is a key component of cell membranes and a precursor to choline, which is essential for neurotransmitter synthesis (acetylcholine) and fat metabolism. While the label explicitly lists 22mg of choline, the primary benefit comes from the 1200mg of lecithin, which indirectly contributes choline. This product is highly cost-effective and beneficial for general cellular integrity and liver support. However, for specific, direct cognitive enhancement, higher doses of bioavailable choline or phosphatidyl serine would likely be more effective than relying solely on lecithin.
- Very cost-effective source of lecithin.
- Supports general cellular health and fat metabolism through phosphatidylcholine.
- Contains a natural source of choline.
- Direct choline content (22mg) is very low for targeted cognitive benefits.
- Lecithin's impact on acute cognitive performance is less direct than other choline forms or phosphatidyl serine.
- May not be suitable for individuals looking for a potent, direct nootropic effect.
- Individuals with soy allergies should check the source of lecithin if not specified.
$26.78($0.09 per serving)
 iHerb | $ 26.78 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Choline | 22 mg |
| Lecithin | 1200 mg |
Categories
Choline 70.0
While lecithin is a source of phosphatidylcholine, which converts to choline, the product's direct choline content is only 22mg. It's a good indirect source and cost-effective, but less direct than dedicated choline supplements in the collection.
Goals
Metabolism Boost 75.0
Lecithin, particularly its phosphatidylcholine content, plays a significant role in fat metabolism and liver function, making it effective for supporting metabolic health.
Brain Health 70.0
Lecithin provides phospholipids crucial for brain cell membranes, offering foundational support for brain health. Its indirect choline contribution aids neurotransmitter synthesis, supporting long-term brain wellness.
Cognitive Support 65.0
While lecithin provides a building block for cognitive function via phosphatidylcholine, its effect on direct cognitive enhancement may be less pronounced than more direct choline sources or nootropics with specific cognitive targets.
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