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Ancient Multi Women's 40+ Once Daily
Ancient Nutrition
4.7
★ ★ ★ ★ ★
(514 ratings)
Biotin 140.6 mcg
Vitamin B6 17 mg
Vitamin K 86.4 mcg
Riboflavin 5.1 mg
Selenium 73.9 mcg
Iron 6 mg
Score 80.0
This multivitamin for women 40+ offers excellent bioavailable forms of key vitamins (B vitamins, K2), enhancing absorption and efficacy. However, it contains a proprietary blend that lacks transparency and provides relatively low doses of several essential minerals.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
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Hair Health
Skin Health
Nail Health
Energy
Brain Health
leaderboard Score 80.0
This multivitamin for women 40+ offers excellent bioavailable forms of key vitamins (B vitamins, K2), enhancing absorption and efficacy. However, it contains a proprietary blend that lacks transparency and provides relatively low doses of several essential minerals.
Ancient Nutrition's Ancient Multi Women's 40+ is a comprehensive daily supplement designed to address a wide array of health concerns pertinent to women over 40. A primary strength of this product lies in its careful selection of highly bioavailable, activated forms for several key vitamins, including Methylcobalamin for B12, Pyridoxine 5-Phosphate for B6, Riboflavin-5 Phosphate for B2, L-5-Methyltetrahydrofolate for Folate, and Menaquinone-7 (MK-7) for Vitamin K. This formulation choice is often preferred by nutritionists as it ensures better absorption and direct utilization by the body, which is particularly beneficial for individuals with potential genetic variations affecting nutrient conversion. While this premium vitamin profile significantly elevates its quality, the inclusion of a proprietary 'TCM Women's 40+ Blend' without detailed ingredient breakdowns limits transparency, and the dosages for some essential minerals like Calcium, Magnesium, and Zinc are notably low for a comprehensive multivitamin. Online reviews suggest positive experiences regarding energy and overall well-being, though the mineral content is a common point of discussion.
- Contains highly bioavailable, activated forms of B vitamins (B6, B12, Folate, Riboflavin), which are crucial for energy production, brain health, and nervous system function, ensuring better absorption and utilization.
- Includes Vitamin K2 (Menaquinone-7, MK-7), a superior form of Vitamin K that is vital for directing calcium to bones and away from arteries, supporting both bone and cardiovascular health.
- Formulated with natural Vitamin E (D-Alpha-Tocopherol Succinate) and Vitamin A from Beta-Carotene, which are preferred forms for antioxidant support and safety.
- Aims to target a broad spectrum of health goals specific to women over 40, making it a convenient all-in-one supplement.
- The inclusion of a proprietary 'TCM Women's 40+ Blend' obscures the exact quantities of its various botanical components, making it difficult to fully assess their individual contributions and efficacy.
- Provides relatively low dosages of several essential minerals such as Calcium (26.10mg), Magnesium (10.00mg), and Zinc (5.00mg), which might not be sufficient to meet daily requirements or address specific deficiencies for many women.
- With 514 reviews, the product has a moderate online presence, which is less extensive compared to some more established or widely marketed multivitamin brands.
- Individuals with known or suspected mineral deficiencies (e.g., in calcium, magnesium, or zinc) may require additional targeted supplements alongside this product to achieve optimal intake levels.
- Due to the proprietary 'TCM Women's 40+ Blend,' consumers cannot precisely determine the amounts of individual herbal or traditional ingredients, which could be a concern for those managing specific health conditions or sensitivities.
$25.46($0.84 per serving)
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| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1485 mcg |
| Vitamin C | 32.8 mg |
| Vitamin D | 48.9 mcg |
| Vitamin E (D-Alpha-Tocopherol Succinate) | 23.6 mg |
| Vitamin K (Menaquinone-7) | 86.4 mcg |
| Thiamin | 2.1 mg |
| Riboflavin (Riboflavin-5 Phosphate) | 5.1 mg |
| Niacin (Niacinamide) | 5.3 mg |
| Vitamin B6 (Pyridoxine 5-Phosphate) | 17 mg |
| Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolate) | 892.3 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 9.4 mcg |
| Biotin | 140.6 mcg |
| Pantothenic Acid | 6.9 mg |
| Calcium (organic Eggshell) | 26.1 mg |
| Iron | 6 mg |
| Magnesium | 10 mg |
| Zinc | 5 mg |
| Selenium | 73.9 mcg |
| Manganese | 1 mg |
| Chromium | 20 mcg |
| TCM Women's 40+ Blend | 99 mg |
Categories
Vitamin B6 90.0
The product contains 17.00mg of Vitamin B6 in its active form, Pyridoxine 5-Phosphate (P5P). This is a highly beneficial choice as P5P is readily utilized by the body for its numerous functions, including neurotransmitter synthesis and amino acid metabolism, superior to the non-activated pyridoxine HCl found in many other supplements.
Riboflavin 90.0
The inclusion of Riboflavin-5 Phosphate (5.10mg) is a significant advantage, as this is the activated coenzyme form of Vitamin B2. This form bypasses the need for the body to convert it, ensuring superior bioavailability and direct support for cellular energy production and antioxidant defense.
Vitamin K 90.0
This product features 86.40mcg of Menaquinone-7 (MK-7), a highly effective and long-acting form of Vitamin K2. MK-7 is crucial for directing calcium to the bones and preventing its accumulation in arteries, offering significant benefits for both skeletal and cardiovascular health, making it a premium inclusion.
Goals
Energy 85.0
The product excels in supporting energy through its comprehensive profile of highly bioavailable B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate). These activated forms are directly utilized by the body to convert food into energy more efficiently, making them highly effective in combating fatigue and promoting vitality.
Brain Health 80.0
Key activated B vitamins (B6, B12, and Folate) are essential for neurological function, supporting neurotransmitter synthesis and regulating homocysteine levels, which are crucial for maintaining cognitive health and memory. The superior forms included contribute effectively to this goal, though no specific brain-targeted ingredients beyond basic vitamins are noted.
General Health 80.0
As a multivitamin, this product provides a broad spectrum of essential vitamins and some minerals, crucial for overall bodily functions and preventing general nutrient deficiencies. The use of highly bioavailable forms for several vitamins enhances its effectiveness in promoting general well-being.
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