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Living Calcium Advanced
Garden of Life
4.5
★ ★ ★ ★ ★
(1753 ratings)
Vitamin B6 25 mg
Calcium 1000 mg
Boron 3 mg
Vitamin B12 200 mcg
Vitamin K 65 mcg
Riboflavin 10 mg
Copper 1 mg
Score 85.0
This Garden of Life supplement offers a robust plant-based calcium and bone support complex, complemented by a strong B-vitamin blend and key minerals, aiming to address overall health, energy, and cognitive function alongside its primary bone health goal.
Quantity: 120 Tablet(s)Servings size: 6 Caplet(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 85.0
This Garden of Life supplement offers a robust plant-based calcium and bone support complex, complemented by a strong B-vitamin blend and key minerals, aiming to address overall health, energy, and cognitive function alongside its primary bone health goal.
Living Calcium Advanced by Garden of Life positions itself as a comprehensive supplement for bone health, leveraging a plant-based calcium source from calcified red algae, which is often promoted for its natural and bioavailable mineral profile. Beyond its primary focus, the product significantly enhances its appeal by incorporating a potent blend of B vitamins (including active B12 as methylcobalamin), Vitamin D3, and a crucial combination of Vitamin K1 and K2 (MK-7), which synergistically work to support not only bone mineralization but also cardiovascular health by directing calcium to bones and away from arteries. The inclusion of trace minerals like Boron, Manganese, Copper, and Zinc further rounds out its mineral support, aiming for a holistic approach to various health aspects indicated by its broad goal list.
- Provides plant-based calcium from calcified red algae, perceived as highly bioavailable and natural.
- Includes crucial co-factors for calcium absorption and utilization like Vitamin D3 and a comprehensive blend of Vitamin K1 and K2 (MK-7).
- Contains a potent B-complex, featuring the well-absorbed Methylcobalamin form of Vitamin B12, supporting energy and neurological functions.
- Incorporates additional trace minerals such as Boron, Copper, Zinc, and Manganese which are beneficial for bone density and various enzymatic processes.
- From a reputable brand known for organic and whole-food based supplements.
- High price per serving compared to many alternatives, making it less accessible for long-term use.
- The primary form of Magnesium is Magnesium Oxide, which generally has lower bioavailability than other forms like citrate or glycinate.
- The serving size of 6 tablets can be inconvenient for some users.
- Despite listing many goals, the product lacks specific ingredients for certain areas like direct vision or joint support beyond general bone health.
- Individuals on anticoagulant medications (blood thinners) should consult a healthcare professional before taking this product due to the significant Vitamin K content (both K1 and K2), which can interfere with medication effectiveness.
- The high calcium and magnesium doses should be considered in the context of an individual's total dietary and supplemental intake to avoid excessive levels.
$19.52($0.97 per serving)
 Amazon | $ 23.84 | |
 Pure Formulas | $ 21.69 | |
 iHerb | $ 19.52 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Vitamin D3) | 15 mcg |
| Vitamin K (Vitamin K1) | 65 mcg |
| Riboflavin (Vitamin B2) | 10 mg |
| Vitamin B6 | 25 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 200 mcg |
| Calcium (Algae) | 1000 mg |
| Magnesium (Magnesium Oxide) | 575 mg |
| Zinc (Brown Rice Chelate) | 3 mg |
| Copper (Brown Rice Chelate) | 1 mg |
| Manganese (Brown Rice Chelate) | 1 mg |
| Vitamin K2 (Menaquinone-7) | 60 mcg |
| Boron (Brown Rice Chelate) | 3 mg |
| Betaine (Beets) | 50 mg |
| Calcified Red Algae | 3.5 Gram(s) |
Categories
Calcium 95.0
The product delivers a significant 1000mg of calcium from calcified red algae, a plant-based source often lauded for its natural co-factors and bioavailability, making it an excellent primary source for meeting daily calcium needs.
Vitamin K 90.0
The product provides a well-rounded Vitamin K profile, including both Vitamin K1 (65mcg) and the crucial Vitamin K2 (60mcg Menaquinone-7), which works synergistically with Vitamin D to ensure calcium is directed to the bones and kept out of arteries, enhancing bone and cardiovascular health.
Boron 90.0
With 3mg of Boron, the product includes a good, supportive dose of this trace mineral, which is important for enhancing the body's utilization of calcium and magnesium and supporting overall bone metabolism.
Goals
Bone Health 95.0
This product is exceptionally strong for bone health, providing a substantial 1000mg of plant-based calcium from algae, paired synergistically with effective doses of Vitamin D3 (600 IU), Vitamin K1 (65mcg), and particularly Vitamin K2 (60mcg MK-7), which is vital for directing calcium to bones and supporting bone mineralization. Additionally, it includes Boron, Zinc, Copper, and Manganese, all recognized for their roles in maintaining skeletal integrity.
Heart Health 85.0
The inclusion of Vitamin K2 (MK-7) is a significant benefit for heart health, as it helps prevent calcium deposition in arteries by promoting its integration into bone matrix. B vitamins (B6, B12, Folate) also support cardiovascular health by helping to regulate homocysteine levels, a risk factor for heart disease.
Cardiovascular Support 85.0
Similar to heart health, the presence of Vitamin K2 (MK-7) specifically aids in maintaining arterial flexibility by ensuring calcium is properly utilized in bones rather than accumulating in blood vessels. The comprehensive B-vitamin profile also contributes by supporting healthy homocysteine metabolism.
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