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Triple Action Sleep
Solgar
4.2
★ ★ ★ ★ ★
(1850 ratings)
Melatonin 10 mg
Theanine 200 mg
Score 78.0
A strong sleep aid featuring high doses of Melatonin and L-Theanine, effective for sleep and stress. Herbal blend is too small to be significant.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 78.0
A strong sleep aid featuring high doses of Melatonin and L-Theanine, effective for sleep and stress. Herbal blend is too small to be significant.
Solgar Triple Action Sleep targets sleep support and stress relief through a synergistic blend of 10mg Melatonin, 200mg L-Theanine, and a small 50mg 'Nighttime Herbal Blend.' The 200mg L-Theanine dose is clinically relevant for promoting relaxation, reducing stress, and potentially improving sleep quality. The 10mg Melatonin is a high dose that can be very effective for severe sleep issues or jet lag, but some users may find it leads to morning grogginess. The proprietary herbal blend, at only 50mg, is likely to have negligible effects given the typical effective doses of common sleep herbs. Online reviews frequently praise its effectiveness for promoting deep sleep and reducing anxiety, often highlighting its fast action. Nutritionists generally endorse L-Theanine for relaxation and Melatonin for sleep, but caution on higher Melatonin doses and emphasize transparency in herbal blends.
- Contains a potent and effective dose of L-Theanine (200mg) for relaxation and stress reduction.
- Provides 10mg of Melatonin, which can be highly effective for significant sleep disturbances.
- Well-regarded brand (Solgar) known for quality supplements.
- The 10mg Melatonin dose may be too high for some individuals, leading to excessive grogginess or dependence.
- The 'Nighttime Herbal Blend' is a proprietary mix at a very low dosage (50mg), limiting its efficacy and transparency.
- High Melatonin dosage (10mg) may cause excessive drowsiness or morning grogginess for sensitive individuals.
- Not recommended for long-term daily use without professional guidance due to Melatonin content.
- Avoid operating heavy machinery or driving after taking this supplement.
$18.69($0.31 per serving)
 Daily Vita | $ 22.76 | |
 iHerb | $ 19.49 | |
 Amazon | $ 19.44 | |
 Vitacost | $ 18.69 |
| Ingredient | Amount per serving |
|---|---|
| L-Theanine | 200 mg |
| Nighttime Herbal Blend | 50 mg |
| Melatonin | 10 mg |
Categories
Theanine 90.0
Contains an excellent 200mg dose of L-Theanine, which is well within the therapeutic range for promoting relaxation, reducing stress, and enhancing alpha brain waves, making it a standout feature for stress and mood support.
Melatonin 80.0
Provides a high dose of 10mg Melatonin, which is effective for many users, particularly those with more significant sleep disturbances. It's important to note that this dose might be excessive for some individuals.
Goals
Sleep Support 85.0
With 10mg of Melatonin and 200mg of L-Theanine, this product delivers strong ingredients to facilitate sleep onset and improve sleep quality. Melatonin directly regulates sleep, while L-Theanine promotes a relaxed state conducive to sleep.
Stress Relief 80.0
The 200mg of L-Theanine is a clinically significant dose for reducing stress and anxiety, promoting a sense of calm. This direct effect on stress helps prepare the mind and body for rest.
Mood Support 70.0
By effectively alleviating stress and promoting restful sleep, this product indirectly but significantly contributes to improved mood. Adequate sleep and reduced anxiety are crucial for emotional stability and well-being.
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