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Multi-Vitamin Gummies with Iron Grape Naturally Flavored

Solumeve
4.5
(2013 ratings)
Iron 10 mg
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Score 60.0

A multivitamin gummy with a maintenance dose of iron (10mg), suitable for general nutritional support rather than treating iron deficiency.

Quantity: 100 Gummy(ies)Servings size: 2 Gummy(ies) (50 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support

Score 60.0

A multivitamin gummy with a maintenance dose of iron (10mg), suitable for general nutritional support rather than treating iron deficiency.

Analysis

Solumeve Multi-Vitamin Gummies with Iron provide a broad spectrum of essential vitamins and minerals, including 10mg of iron as ferrous fumarate. This iron dosage is primarily for maintenance or preventing mild deficiency, making it less suitable for individuals with diagnosed iron deficiency anemia. While ferrous fumarate is a common iron salt with reasonable absorption, the main value of this product lies in its comprehensive multivitamin profile rather than targeted iron repletion. It's a convenient option for general nutritional support, especially for those who prefer gummies.

Pros
  • Comprehensive multivitamin blend
  • Convenient and palatable gummy form
  • Contains essential B vitamins and Vitamin C alongside iron
Cons
  • Iron dose (10mg) is too low for treating significant deficiency
  • Ferrous fumarate may still cause some gastrointestinal discomfort for sensitive individuals
  • Primarily a multivitamin, not a dedicated iron supplement
Warnings
  • Consult a healthcare professional to ensure this iron dosage is appropriate for your needs.
  • Keep out of reach of children to prevent accidental iron overdose.
$10.00($0.20 per serving)
iHerb
$ 10.00
Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Total Carbohydrates 4 Gram(s)
Vitamin A (Beta-Carotene) 90 mcg
Vitamin C (Ascorbic Acid) 76 mg
Niacin (Nicotinamide) 10 mg
Vitamin B6 (Pyridoxine Hydrochloride) 1.8 mg
Folate 425 mcg DFE
Vitamin B12 (Cyanocobalamin) 1 mcg
Biotin 10 mcg
Pantothenic Acid (Calcium D-Pantothenate) 2.2 mg
Iron (Ferrous Fumarate) 10 mg
Zinc (Zinc Oxide) 0.84 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Iron 60.0
As a multivitamin, its iron component is secondary. While it contributes to daily iron intake, it does not provide a therapeutic dose or specialized formulation found in dedicated iron supplements, limiting its effectiveness for specific iron-related needs.
Goals
Energy 65.0
While the multivitamin blend supports overall energy, the 10mg iron dose is mainly preventative and unlikely to significantly improve fatigue caused by existing iron deficiency. It contributes to general vitality rather than targeted iron-dependent energy.
Productivity Boost 65.0
The broad nutrient profile can support general cognitive function, but the iron dose is too low to provide a significant boost to productivity if mental fog stems from a notable iron deficiency. It's more for maintenance of cognitive health.
Hair Health 65.0
Though some iron is present, the 10mg dose is insufficient to make a substantial difference for hair health if iron deficiency is causing thinning or loss. General vitamins in the multi might offer some support.
92 Value

Iron 18 mg

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(25570 ratings)
Offers a highly bioavailable and gentle form of iron from a reputable brand (NOW) at an extremely competitive price per serving, providing excellent quality and value, though it's a dedicated iron supplement rather than a multi.
91 Value

Albion Chelated Ferrochel Iron 18 mg

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91 Value

Vegan Chelated Iron 29 mg

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This DEVA product provides a higher dose of 29mg of Iron Amino Acid Chelate, a well-tolerated and absorbed form, along with Vitamin B12, offering robust iron support and quality at a very appealing value.
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Basic Prenatal

Thorne
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(15951 ratings)
This Thorne prenatal multivitamin offers 45mg of Ferrochel iron, a premium, gentle form, along with a comprehensive profile of highly bioavailable vitamins and minerals, surpassing the general multi-gummy in quality and completeness.
98 Performance

Iron 50 mg

Solaray
4.8
(10017 ratings)
From Solaray, this supplement provides a higher dose of 50mg of Iron Amino Acid Chelate, a highly absorbable and gentle form, for more targeted and effective iron support.
93 Performance

Iron 18 mg

NOW
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(25570 ratings)
This NOW brand iron supplement provides 18mg of Ferrochel Iron Bisglycinate, a form highly recommended by nutritionists for superior absorption and minimal digestive impact, for those prioritizing iron quality over a general multi.
75 Budget

Iron 27 mg

21st Century
4.7
(7717 ratings)
Offers a much higher iron dose (27mg) at a considerably lower price per serving for those primarily seeking iron, albeit in tablet form.
70 Budget

Iron 65 mg

21st Century
4.7
(22466 ratings)
Provides a significantly higher therapeutic dose of iron (65mg) at a drastically lower price per serving, making it highly cost-effective for dedicated iron supplementation.
90 Budget

Iron 18 mg

NOW
4.7
(25570 ratings)
Offers a comparable 18mg iron dose in a superior, more easily absorbed Ferrochel Iron Bisglycinate form, at a lower price per serving, though as a capsule.
92 Value

Iron 18 mg

NOW
4.7
(25570 ratings)
Offers a highly bioavailable and gentle form of iron from a reputable brand (NOW) at an extremely competitive price per serving, providing excellent quality and value, though it's a dedicated iron supplement rather than a multi.
91 Value

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
4.8
(997 ratings)
Features 18mg of TRAACS Ferrochel iron, an advanced chelated form, at a remarkably low price per serving, making it an excellent choice for quality and cost-effectiveness if iron is the primary focus.
91 Value

Vegan Chelated Iron 29 mg

DEVA
4.7
(2116 ratings)
This DEVA product provides a higher dose of 29mg of Iron Amino Acid Chelate, a well-tolerated and absorbed form, along with Vitamin B12, offering robust iron support and quality at a very appealing value.
98 Performance

Basic Prenatal

Thorne
4.6
(15951 ratings)
This Thorne prenatal multivitamin offers 45mg of Ferrochel iron, a premium, gentle form, along with a comprehensive profile of highly bioavailable vitamins and minerals, surpassing the general multi-gummy in quality and completeness.
98 Performance

Iron 50 mg

Solaray
4.8
(10017 ratings)
From Solaray, this supplement provides a higher dose of 50mg of Iron Amino Acid Chelate, a highly absorbable and gentle form, for more targeted and effective iron support.
93 Performance

Iron 18 mg

NOW
4.7
(25570 ratings)
This NOW brand iron supplement provides 18mg of Ferrochel Iron Bisglycinate, a form highly recommended by nutritionists for superior absorption and minimal digestive impact, for those prioritizing iron quality over a general multi.