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Nursing Postnatal

Fairhaven Health Milkies
4.8
★ ★ ★ ★ ★
(10719 ratings)
Niacin 40 mg
Vitamin K 80 mcg
Biotin 600 mcg
Vitamin B5 20 mg
Riboflavin 4 mg
Iodine 150 mcg
Zinc 15 mg
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Score 78.0

A postnatal multivitamin with a good range of nutrients in bioavailable forms for nursing mothers. Its transparency is limited by a proprietary blend, and key mineral dosages for calcium and magnesium are insufficient for typical postnatal needs.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Bone Health

Score 78.0

A postnatal multivitamin with a good range of nutrients in bioavailable forms for nursing mothers. Its transparency is limited by a proprietary blend, and key mineral dosages for calcium and magnesium are insufficient for typical postnatal needs.

Analysis

The Fairhaven Health Milkies Nursing Postnatal supplement is designed to offer nutritional support for women recovering from childbirth and actively breastfeeding. It contains a broad spectrum of vitamins and minerals, with a notable strength in providing L-5-Methyltetrahydrofolate for folate and Methylcobalamin for vitamin B12, both highly bioavailable forms essential for recovery and infant development. The inclusion of iodine and iron addresses common postnatal deficiencies, supporting maternal energy and thyroid health while contributing to healthy infant brain development. Despite these strengths, the presence of an undisclosed 'Proprietary Blend' introduces ambiguity regarding the precise composition and efficacy of certain components. Furthermore, the amounts of calcium and magnesium provided are considerably low when compared to the increased dietary requirements for breastfeeding mothers, suggesting that supplementary intake of these minerals may still be necessary to meet optimal levels.

Pros
  • Contains a wide array of essential vitamins and minerals, crucial for postpartum recovery and milk production.
  • Utilizes highly bioavailable forms of folate (L-5-Methyltetrahydrofolate) and vitamin B12 (Methylcobalamin), promoting better absorption.
  • Formulated specifically for postnatal women, aiming to support their unique health needs during this phase.
  • High number of positive reviews online suggests good user experience and perceived effectiveness for its intended purpose.
Cons
  • Includes a 'Proprietary Blend' which lacks transparency regarding the specific ingredients and their exact quantities.
  • The dosages of vital minerals like Calcium (40mg) and Magnesium (20mg) are considerably low for the elevated requirements of breastfeeding women.
  • While aiming for broad health support, a single product may not deliver optimal therapeutic benefits for every listed goal, serving more as a general nutritional baseline.
Warnings
  • The undisclosed nature of the 'Proprietary Blend' means individuals with sensitivities or allergies might not have complete ingredient information.
  • Postnatal and nursing mothers should consult a healthcare professional to ensure the supplement adequately meets their specific nutritional needs, especially regarding calcium and magnesium supplementation.
  • This product is best viewed as a supportive multivitamin and not a substitute for professional medical advice or targeted treatment for specific health conditions.
$16.95($0.56 per serving)
Amazon
$ 16.95
Pure Formulas
$ 19.95
iHerb
$ 19.95
Ingredients
IngredientAmount per serving
Vitamin A (Mixed Carotenoids) 2400 mcg
Vitamin C (Ascorbic Acid) 60 mg
Vitamin D3 (Cholecalciferol) 70 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate) 21 mg
Vitamin K (Phytonadione) 80 mcg
Thiamine (Thiamine Hydrochloride) 3.4 mg
Riboflavin 4 mg
Niacin (Niacinamide) 40 mg
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Folate (L-5-Methyltetrahydrofolate Calcium) 1360 mcg DFE
Vitamin B12 (Methylcobalamin, Cyanocobalamin) 16 mcg
Biotin (D-Biotin) 600 mcg
Pantothenic Acid (D-Calcium Pantothenate) 20 mg
Calcium (Calcium Citrate) 40 mg
Iron (Iron Fumarate) 18 mg
Iodine (Potassium Iodide) 150 mcg
Magnesium (Magnesium Citrate) 20 mg
Zinc (Zinc Gluconate) 15 mg
Selenium (L-Selenomethionine) 70 mcg
Copper (Copper Sulfate) 1 mg
Manganese (Manganese Amino Acid Chelate) 2 mg
Chromium (Chromium Picolinate) 120 mcg
Gluten Free Women Women 18–50
Categories
Biotin 90.0
With 600mcg of D-Biotin, this product offers a high dose, widely recognized for its benefits in strengthening hair, skin, and nails. This amount significantly exceeds daily requirements, directly addressing common concerns for new mothers.
Iodine 90.0
The 150mcg of Iodine as Potassium Iodide is critically important for nursing mothers, supporting maternal thyroid function and ensuring adequate iodine transfer to the infant for proper brain development. This meets essential daily recommendations.
Vitamin B5 85.0
At 20mg of Pantothenic Acid (D-Calcium Pantothenate), this product supplies a generous amount of Vitamin B5, which is crucial for energy metabolism, hormone synthesis, and maintaining healthy skin and hair during the demanding postnatal period.
Goals
Energy 85.0
The comprehensive profile of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) is critical for converting food into energy, and the inclusion of iron helps combat fatigue, which is a very common issue for new mothers.
Hair Health 85.0
The high dosage of Biotin (600mcg), combined with other B vitamins, Zinc, and Selenium, directly supports the health of hair follicles, contributing to stronger hair and potentially mitigating postpartum hair loss concerns.
General Health 85.0
This product functions as a comprehensive multivitamin, providing a broad range of micronutrients to prevent deficiencies and support the general well-being of postnatal women during a period of high nutritional demand.

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