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Magnesium Taurate +

KAL
4.9
★ ★ ★ ★ ★
(47515 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
Product Image
Score 95.0

This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.

Quantity: 180 Tablet(s)Servings size: 2 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief

Score 95.0

This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.

Quantity: 90
Analysis

The KAL Magnesium Taurate + stands out due to its superior ingredient forms. It provides 400mg of Magnesium as Magnesium Taurate, a highly bioavailable form known for its calming effects and specific benefits for cardiovascular health, unlike less absorbable forms like magnesium oxide. Furthermore, it includes 25mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6, which is readily utilized by the body and avoids the conversion steps required by Pyridoxine HCl. This combination makes it exceptionally effective for stated goals such as brain health, mood support, stress relief, heart health, and sleep, justifying its higher price point.

Pros
  • Uses highly bioavailable Magnesium Taurate
  • Uses the active form of Vitamin B6 (P-5-P)
  • Excellent for targeted goals like heart and brain health
  • High review count indicates user satisfaction
Cons
  • Higher price per serving compared to many other magnesium/B6 supplements
$34.99($0.38 per serving)
iHerb
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Vitacost
$ 34.99
Ingredients
IngredientAmount per serving
Total Carbohydrates 1 Gram(s)
Vitamin B-6 (Pyridoxal 5-Phosphate) 25 mg
Magnesium (Magnesium Taurate) 400 mg
ActiSorb Base 10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Vitamin B6 95.0
Contains Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6, offering superior bioavailability and direct utilization by the body compared to the more common pyridoxine HCl.
Magnesium 95.0
Features Magnesium Taurate, a highly bioavailable form of magnesium that is well-absorbed and especially beneficial for cardiovascular health and calming effects, making it a top choice for magnesium supplementation.
Goals
Heart Health 100.0
Magnesium Taurate is particularly beneficial for cardiovascular health, supporting healthy heart rhythm, blood pressure regulation, and muscle function, making this product a standout choice for this specific goal.
Brain Health 95.0
Magnesium Taurate is known to cross the blood-brain barrier and support neurotransmitter balance, while P-5-P is the active form of B6 crucial for brain health, making this combination highly effective for cognitive function.
Mood Support 95.0
The synergistic effect of Magnesium Taurate, known for its calming properties, and P-5-P, essential for neurotransmitter synthesis (like serotonin and GABA), provides excellent support for mood stabilization and reducing irritability.
85 Value

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(5354 ratings)
Offers a highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (6), providing excellent value for a quality magnesium form, even if the total dose is lower per pill.
65 Value

Magnesium 500 mg

Nature's Bounty
4.7
★★★★★
(95048 ratings)
Provides a large dose of Magnesium (Magnesium Oxide) at an exceptionally low price per serving (4), offering a cost-effective way to supplement magnesium for general needs, though its absorption is lower than chelated forms.
75 Value

Magnesium & Calcium

NOW
4.8
★★★★★
(16706 ratings)
This alternative offers 800mg of magnesium from Aquamin TG, a natural, bioavailable seaweed-derived source, combined with calcium, providing a comprehensive mineral profile at a good price per serving relative to its quality.
92 Performance

Magnesium Caps 500 mg

Life Extension
4.8
★★★★★
(71611 ratings)
This alternative provides an even higher dose of magnesium in the highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate form, which is excellent for absorption and gentle on the stomach, though it is a standalone magnesium product.
88 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
★★★★★
(2209 ratings)
Features Magnesium Amino Acid Chelate, a well-absorbed form, alongside other bone-supporting nutrients, offering a comprehensive blend for mineral absorption and benefits, providing a high-quality multi-mineral alternative.
90 Performance

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
While it only contains Vitamin B6, it offers the active Pyridoxal 5-Phosphate (P-5-P) form at a higher dose (50mg) than the original product, providing a superior B6 component if separate supplementation is considered.
90 Budget

Ultra-Mag

Source Naturals
4.9
★★★★★
(43064 ratings)
While slightly lower in overall ingredient quality (Magnesium Succinate vs. Taurate, Pyridoxine HCl vs. P-5-P), it offers a good quality magnesium/B6 combination at a significantly lower total price, representing good value.
50 Budget

Magnesium with Vitamin B6

Solgar
4.8
★★★★★
(21056 ratings)
This is a much cheaper combined Magnesium and B6 option, though it uses less bioavailable forms (Magnesium Oxide and Pyridoxine HCl), making it a budget-friendly alternative if cost is the primary factor.
60 Budget

Magnesium 250 mg

21st Century
4.7
★★★★★
(63969 ratings)
This magnesium-only supplement is exceptionally cheap, offering a basic magnesium source (Magnesium Oxide) at a fraction of the cost, suitable if budget is the absolute priority and B6 can be supplemented separately.
85 Value

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(5354 ratings)
Offers a highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (6), providing excellent value for a quality magnesium form, even if the total dose is lower per pill.
65 Value

Magnesium 500 mg

Nature's Bounty
4.7
★★★★★
(95048 ratings)
Provides a large dose of Magnesium (Magnesium Oxide) at an exceptionally low price per serving (4), offering a cost-effective way to supplement magnesium for general needs, though its absorption is lower than chelated forms.
75 Value

Magnesium & Calcium

NOW
4.8
★★★★★
(16706 ratings)
This alternative offers 800mg of magnesium from Aquamin TG, a natural, bioavailable seaweed-derived source, combined with calcium, providing a comprehensive mineral profile at a good price per serving relative to its quality.
92 Performance

Magnesium Caps 500 mg

Life Extension
4.8
★★★★★
(71611 ratings)
This alternative provides an even higher dose of magnesium in the highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate form, which is excellent for absorption and gentle on the stomach, though it is a standalone magnesium product.
88 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
★★★★★
(2209 ratings)
Features Magnesium Amino Acid Chelate, a well-absorbed form, alongside other bone-supporting nutrients, offering a comprehensive blend for mineral absorption and benefits, providing a high-quality multi-mineral alternative.
90 Performance

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
While it only contains Vitamin B6, it offers the active Pyridoxal 5-Phosphate (P-5-P) form at a higher dose (50mg) than the original product, providing a superior B6 component if separate supplementation is considered.