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CapraMilk
Mt. Capra
4.6
★ ★ ★ ★ ★
(1077 ratings)
Sodium 71 mg
Score 40.0
CapraMilk is a goat milk powder aiming for general health, primarily offering protein and fats from goat milk, but notably lacking essential fortified vitamins.
Quantity: 16 Liquid(s)Servings size: 2 Tbsp (0 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
leaderboard Score 40.0
CapraMilk is a goat milk powder aiming for general health, primarily offering protein and fats from goat milk, but notably lacking essential fortified vitamins.
CapraMilk, primarily powdered goat milk, offers a source of protein and essential fats, which can contribute to general health and fitness. However, the product explicitly lists several key vitamins and minerals (Folic Acid, Iron, Calcium, Vitamin D3, Vitamin C, Vitamin A) as 'Not Present' or '0.00NP' in its ingredients, which significantly limits its comprehensive nutritional benefit, especially for general health goals where these nutrients are vital. Despite containing goat milk, which is often easier to digest for some individuals than cow's milk, its high price per serving and lack of fortification make it less competitive as a complete nutritional beverage.
- Contains protein and fats from goat milk.
- Potentially easier to digest for some individuals than cow's milk.
- Lacks fortification of critical vitamins and minerals (A, C, D3, Calcium, Iron, Folic Acid).
- Relatively high price per serving ($2.58).
- 'Liquid(s)' form description with 'Powdered Goat Milk' ingredient might be confusing for consumers expecting ready-to-drink.
- Consumers should be aware that this product is not fortified with common vitamins and minerals often found in dairy products, requiring them to obtain these nutrients from other sources.
$20.70($2.58 per serving)
 Pure Formulas | $ 20.70 | |
 iHerb | $ 20.71 | |
 Vitacost | $ 22.19 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 148 {Calories} |
| Total Fat | 7 Gram(s) |
| Cholesterol | 1 mg |
| Sodium | 71 mg |
| Total Carbohydrates | 10 Gram(s) |
| Protein | 7 Gram(s) |
| Vitamin A | 0 Not Present |
| Vitamin C | 0 Not Present |
| Vitamin D3 | 0 Not Present |
| Calcium | 0 Not Present |
| Iron | 0 Not Present |
| Folic Acid | 0 Not Present |
| Powdered Goat Milk | 0 NP |
Categories
Sodium 60.0
The product contains 71mg of sodium per serving, which is a relatively low amount and unlikely to be a concern for most individuals, especially given its general health goal. This makes it a suitable option for those monitoring their sodium intake, though it doesn't actively contribute a high amount of beneficial electrolytes.
Goals
Fitness 50.0
For fitness, the 7 grams of protein per serving is a moderate contribution to muscle recovery and satiety. However, it's not a highly concentrated protein source, nor does it offer other common fitness-supporting ingredients like electrolytes beyond basic sodium, limiting its utility for strenuous activity or comprehensive fitness support.
General Health 45.0
While goat milk can be a nutritious food providing protein and healthy fats, this specific product explicitly lacks fortification for several key vitamins and minerals (A, C, D3, Calcium, Iron, Folic Acid) crucial for holistic general health. This omission means it doesn't provide the broad spectrum of daily nutrients expected from a health-focused beverage.
Heart Health 40.0
With 7g of total fat and 1mg of cholesterol, it's not excessively high in these components, but it doesn't offer specific ingredients or a nutritional profile particularly highlighted by nutritionists for direct heart health benefits beyond being a general food source. The lack of beneficial vitamins and minerals like Vitamin D and Calcium (often linked to heart health indirectly) makes it less impactful in this area compared to other targeted supplements.
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