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Sublingual Liquid B Complex
Nature's Bounty
4.8
★ ★ ★ ★ ★
(1369 ratings)
Vitamin B12 1200 mcg
Vitamin B5 30 mg
Niacin 20 mg
Score 65.0
An affordable sublingual liquid B vitamin supplement that offers good absorption for some B vitamins, but is incomplete as a 'B Complex' and uses less bioavailable forms of B12 and B6.
Quantity: 2 Fluid Ounce(s)Servings size: 1 mL (59 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 65.0
An affordable sublingual liquid B vitamin supplement that offers good absorption for some B vitamins, but is incomplete as a 'B Complex' and uses less bioavailable forms of B12 and B6.
Nature's Bounty Sublingual Liquid B Complex provides a selection of B vitamins including B5 (Pantothenic Acid), B12 (Cyanocobalamin), B6 (Pyridoxine Hydrochloride), B3 (Niacinamide), and B2 (Riboflavin 5'-Phosphate Sodium). The liquid sublingual format is a positive aspect, often preferred for potentially faster and more efficient absorption, particularly for B12, and the price point is very competitive. However, for a product explicitly named 'B Complex,' the absence of Thiamine, Biotin, and especially Folate is a significant drawback, as these are integral components of a complete B vitamin spectrum. The forms of B12 and B6 used are also not the most bioavailable, which could limit overall efficacy compared to supplements featuring methylcobalamin or pyridoxal-5-phosphate. While consumers appreciate its taste and ease of use based on reviews, nutritionists often prioritize the completeness of the B complex and the forms of the vitamins for optimal health benefits.
- Sublingual liquid form may offer enhanced absorption, especially beneficial for Vitamin B12.
- Very affordable price per serving, providing good value for some B vitamin support.
- Includes Riboflavin in its active form (Riboflavin 5'-Phosphate Sodium), which is readily utilized by the body.
- Not a complete B complex, notably lacking Thiamine (B1), Biotin (B7), and Folate (B9), which are essential for comprehensive B vitamin support.
- Utilizes Cyanocobalamin for Vitamin B12, a synthetic form that may be less effective for some individuals compared to the active Methylcobalamin.
- Uses Pyridoxine Hydrochloride for Vitamin B6, a common but less preferred form than Pyridoxal 5-Phosphate (P5P) by many nutritionists due to conversion requirements.
- Individuals seeking full B vitamin support, particularly for genetic variations affecting folate metabolism or homocysteine levels, should opt for a B complex that includes Folate, preferably in an active form like L-Methylfolate.
- While the sublingual delivery is a positive, the overall effectiveness for certain goals (e.g., neurological health) may be limited by the less active forms of key B vitamins like B12 and B6.
$7.58($0.12 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 7.58 |
| Ingredient | Amount per serving |
|---|---|
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 1.7 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Vitamin B12 (Cyanocobalamin) | 1200 mcg |
| Pantothenic Acid (Dexpanthenol) | 30 mg |
Categories
Niacin 80.0
The product contains 20mg of Niacin in the Niacinamide form. This is a well-regarded form of B3 that provides the benefits of Niacin without causing the common 'niacin flush' often associated with nicotinic acid, making it comfortable for daily use.
Vitamin B5 80.0
The product includes 30mg of Pantothenic Acid (Vitamin B5) in the Dexpanthenol form, which is a common and effective form of this vitamin. This dosage is adequate to support its various roles in energy metabolism and adrenal function, contributing positively to the overall formulation.
Vitamin B12 65.0
The product provides a substantial dose of Vitamin B12 (1200mcg) in a sublingual liquid form, which can generally enhance absorption. However, it uses Cyanocobalamin, a synthetic form that requires conversion in the body, which is less ideal for some individuals compared to the active Methylcobalamin found in many alternative products.
Goals
Metabolism Boost 75.0
B vitamins are fundamental coenzymes required for the metabolism of carbohydrates, fats, and proteins, converting food into energy. The inclusion of B12, Pantothenic Acid, B6, Niacin, and Riboflavin directly supports these core metabolic processes. The minor absence of Thiamine and Biotin means it doesn't offer a full spectrum, but it's largely effective here.
Energy 70.0
B vitamins are crucial coenzymes in the body's energy production pathways. This product contains B12, B5, B6, Niacin, and Riboflavin, all of which contribute to cellular energy metabolism. However, the absence of Thiamine (B1) and Biotin (B7), which are also vital for comprehensive energy support, prevents a higher score.
Skin Health 70.0
Niacin (B3), Riboflavin (B2), and Pantothenic Acid (B5) are directly involved in maintaining skin integrity and promoting healthy skin. The product includes adequate amounts of these specific B vitamins in suitable forms, providing a reasonable foundation for general skin health support.
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