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Magnesium 500 mg

Nature's Life
4.8
(13586 ratings)
Magnesium 500 mg
Product Image
Score 93.0

A highly effective and economical multi-source magnesium supplement, combining bioavailable Malate and Citrate with Vitamin B6 for comprehensive health support.

Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health

Score 93.0

A highly effective and economical multi-source magnesium supplement, combining bioavailable Malate and Citrate with Vitamin B6 for comprehensive health support.

Analysis

This Nature's Life product is a comprehensive magnesium supplement, strategically combining Magnesium Malate (known for energy and muscle benefits), Magnesium Citrate (good general absorption and mild laxative effect), and Magnesium Oxide (high elemental content). The inclusion of Vitamin B6 significantly boosts the absorption and utilization of magnesium, maximizing its systemic benefits. This multi-formulation is highly recommended by nutritionists for covering various physiological needs, from energy to bone health. Despite the presence of magnesium oxide, the overall blend's efficacy is high due to the superior forms, and the very affordable price per serving makes it an outstanding value in the market.

Pros
  • Offers a beneficial blend of three magnesium forms (Malate, Citrate, Oxide).
  • Includes highly bioavailable Magnesium Malate and Citrate.
  • Enhanced with Vitamin B6 to improve magnesium absorption and efficacy.
  • Exceptional price per serving for a multi-form blend, providing great value.
Cons
  • Contains Magnesium Oxide, which is less bioavailable for systemic absorption and may cause mild digestive upset for some users.
Warnings
  • May cause mild gastrointestinal effects due to the presence of magnesium oxide and citrate.
$29.19($0.11 per serving)
Amazon
$ 29.19
Walmart
$ 29.19
iHerb
$ 29.19
Vitacost
$ 29.19
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Magnesium (Magnesium Oxide, Magnesium Malate, Magnesium Citrate) 500 mg
Adults 18–50
Categories
Magnesium 93.0
This product delivers exceptional value by combining highly bioavailable Magnesium Malate and Citrate with Vitamin B6, making it a comprehensive and effective magnesium supplement despite the inclusion of some magnesium oxide.
Goals
General Health 90.0
The diverse blend of highly bioavailable forms (Malate, Citrate) with B6 ensures comprehensive systemic absorption, effectively supporting overall health and numerous bodily functions.
Energy 90.0
Magnesium Malate is excellent for energy production, and its inclusion in this well-absorbed blend, supported by B6, helps to optimize cellular energy processes effectively.
Heart Health 90.0
Optimal magnesium levels from bioavailable forms are essential for maintaining healthy cardiovascular function, including blood pressure and heart rhythm, which this blend supports well.
70 Value

Magnesium Citrate

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Offers magnesium citrate, a more bioavailable form than oxide, at a very competitive price per serving, providing significantly more absorbed magnesium for your money.
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Uses TRAACS Magnesium Lysyl Glycinate Chelate, a highly bioavailable and well-tolerated form that offers significantly better absorption and effectiveness for all stated health goals compared to magnesium oxide.
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4.7
(63969 ratings)
This alternative is significantly cheaper per serving and overall, offering similar magnesium oxide content at a fraction of the cost, making it a more budget-friendly option if seeking magnesium oxide.
40 Budget

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4.7
(4316 ratings)
Provides magnesium oxide at a lower overall price and similar price per serving, making it a cheaper option for basic magnesium supplementation if oxide is specifically desired.
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Magnesium 200 mg

Swanson
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(1027 ratings)
Offers a very low price per serving for magnesium oxide, making it one of the most economical choices available, albeit with the same low bioavailability issues.
70 Value

Magnesium Citrate

NOW
4.8
(60445 ratings)
Offers magnesium citrate, a more bioavailable form than oxide, at a very competitive price per serving, providing significantly more absorbed magnesium for your money.
75 Value

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
Features Magnesium Citrate along with other minerals, offering better absorption than oxide at a reasonable price, representing a good balance of cost and effectiveness.
70 Value

Magnesium & Calcium

NOW
4.8
(16706 ratings)
Utilizes Aquamin TG seaweed-derived minerals, a natural and moderately bioavailable source of magnesium, providing better overall value for absorption compared to magnesium oxide at a competitive price.
95 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Uses TRAACS Magnesium Lysyl Glycinate Chelate, a highly bioavailable and well-tolerated form that offers significantly better absorption and effectiveness for all stated health goals compared to magnesium oxide.
90 Performance

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
Features TRAACS Magnesium Bisglycinate Chelate, an excellent and highly absorbable form of magnesium that is gentle on the stomach and far more effective for systemic benefits despite a lower dose.
75 Performance

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
Contains Magnesium Citrate, which offers moderate bioavailability and is a more effective option for general magnesium supplementation than magnesium oxide, providing better systemic benefits.