Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Vitamin B6 100 mg
Solgar
4.8
★ ★ ★ ★ ★
(377 ratings)
Vitamin B6 100 mg
Score 45.0
A high-dose Vitamin B6 (Pyridoxine HCl) supplement that offers potent support but carries a risk of neuropathy with long-term use.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 45.0
A high-dose Vitamin B6 (Pyridoxine HCl) supplement that offers potent support but carries a risk of neuropathy with long-term use.
Quantity: 250
Solgar Vitamin B6 100 mg contains a significant dose of Pyridoxine Hydrochloride. While B6 is essential for energy metabolism, brain health, and mood support, the standard pyridoxine HCl form at 100mg can accumulate in the body and potentially lead to nerve damage (peripheral neuropathy) with prolonged use, according to numerous scientific reviews and nutritionist warnings. Although it offers a high concentration per serving at a low cost, the potential for adverse effects diminishes its overall value for general or long-term supplementation. More active forms like P-5-P are generally preferred for higher therapeutic doses.
- Provides a potent dose of Vitamin B6 for those with specific, short-term needs or diagnosed deficiencies.
- Very cost-effective per serving, making it accessible for budget-conscious consumers.
- The 100mg dosage of Pyridoxine Hydrochloride carries a risk of peripheral neuropathy with extended daily use.
- Uses the less active pyridoxine hydrochloride form, which requires conversion in the body before it can be utilized.
- Long-term daily intake of 100mg or more of pyridoxine hydrochloride can lead to peripheral neuropathy (nerve damage). Consult a healthcare professional before prolonged use at this dosage.
$8.69($0.08 per serving)
 Vitacost | $ 8.69 | |
 Pure Formulas | $ 9.37 | |
 Daily Vita | $ 9.37 | |
 iHerb | $ 9.37 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
Categories
Vitamin B6 45.0
As a standalone Vitamin B6 supplement, the 100mg dose of pyridoxine hydrochloride is generally too high for daily maintenance without consulting a healthcare professional. Products offering lower doses or the active P-5-P form are superior choices for broader use within the Vitamin B6 collection due to better safety profiles.
Goals
Mood Support 60.0
As a key player in the synthesis of mood-regulating neurotransmitters like serotonin and dopamine, B6 can significantly aid mood support. However, the potential for adverse effects from this high dose and form should be weighed against the benefits for long-term mood management, with P-5-P being a safer alternative.
Brain Health 55.0
B6 is integral to neurotransmitter synthesis, which directly impacts brain function and cognitive health. The high dose could provide benefits, but the form of B6 (pyridoxine HCl) and the associated risk of neuropathy can detract from long-term brain health goals, making active forms more desirable.
Energy 50.0
Vitamin B6 is a crucial cofactor in energy metabolism, aiding in the conversion of carbohydrates, fats, and proteins into usable energy. While this product provides a substantial dose, the high pyridoxine HCl form may not be the most efficient or safest choice for consistent energy support due to potential accumulation.
Recommended Alternatives
95 Value 
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Provides a combination of Pyridoxine HCl and the active P-5-P form at a lower price per serving, offering better B6 quality for the cost.
88 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a comprehensive B-complex, providing a broader range of B vitamins for general health at a very competitive price point.
93 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Offers the active P-5-P form of B6 at a more moderate price per serving, providing superior bioavailability for improved value.
100 Performance 
Pyridoxal 5'-Phosphate
Thorne
4.8
★★★★★
(1172 ratings)
Utilizes the active P-5-P form of B6, which is more readily used by the body, offering superior bioavailability compared to Pyridoxine HCl.
98 Performance 
P-5-P/Mag
Terry Naturally
4.8
★★★★★
(2668 ratings)
Combines the active P-5-P B6 with beneficial magnesium and zinc, providing a more comprehensive approach to brain and mood support.
87 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
A full B-complex, offering synergistic support from all B vitamins for more comprehensive energy, brain, and general health benefits.
65 Budget 
B-6 100 mg
21st Century
4.7
★★★★★
(5959 ratings)
Offers the same dose of Pyridoxine HCl at a significantly lower price per serving.
68 Budget 
B-6 100 mg
NOW
4.8
★★★★★
(6041 ratings)
A more cost-effective option for 100mg of standard B6 from a reputable brand.
70 Budget 
Vitamin B6 100 mg
Solgar
4.8
★★★★★
(2906 ratings)
Same brand and dose but with a lower price per serving, offering better direct value for a similar product.
95 Value
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Provides a combination of Pyridoxine HCl and the active P-5-P form at a lower price per serving, offering better B6 quality for the cost.
88 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a comprehensive B-complex, providing a broader range of B vitamins for general health at a very competitive price point.
93 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Offers the active P-5-P form of B6 at a more moderate price per serving, providing superior bioavailability for improved value.
100 Performance
Pyridoxal 5'-Phosphate
Thorne
4.8
★★★★★
(1172 ratings)
Utilizes the active P-5-P form of B6, which is more readily used by the body, offering superior bioavailability compared to Pyridoxine HCl.
98 Performance
P-5-P/Mag
Terry Naturally
4.8
★★★★★
(2668 ratings)
Combines the active P-5-P B6 with beneficial magnesium and zinc, providing a more comprehensive approach to brain and mood support.
87 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
A full B-complex, offering synergistic support from all B vitamins for more comprehensive energy, brain, and general health benefits.