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Vitamin B12 & Folic Acid Natural Raspberry Flavor
Bluebonnet EarthSweet Chewables
4.6
★ ★ ★ ★ ★
(1558 ratings)
Folate 400 mcg
Vitamin B12 1000 mcg
Score 75.0
An affordable and palatable chewable supplement providing standard forms of B12 and Folic Acid, suitable for general supplementation needs.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy
leaderboard Score 75.0
An affordable and palatable chewable supplement providing standard forms of B12 and Folic Acid, suitable for general supplementation needs.
This product provides a convenient and affordable option for B12 and Folate supplementation in a chewable form, which is beneficial for those who struggle with swallowing pills. It contains Cyanocobalamin for Vitamin B12 and Folic Acid for Folate, which are synthetic forms. While generally effective for most people, these forms require conversion in the body before they can be fully utilized, and some individuals (especially those with MTHFR variations) may have reduced ability to convert folic acid. Its low price per serving makes it a budget-friendly choice, and the natural raspberry flavor adds to its appeal, with online reviews highlighting its taste and ease of use.
- Very low price per serving, making it highly affordable.
- Chewable form is convenient and easy to take, especially for those who dislike pills.
- Natural raspberry flavor enhances palatability.
- Good dosage of B12 (1000mcg) and Folate (400mcg) for daily supplementation.
- Uses Cyanocobalamin (B12) and Folic Acid (Folate), which are synthetic forms and require metabolic conversion; less bioavailable than active forms for some individuals.
- Does not offer the comprehensive nutrient profile of the liver-based product.
- Contains carbohydrates and calories, albeit minimal, which might be a minor consideration for some.
- Individuals with MTHFR gene variations may benefit more from methylated forms of folate (L-methylfolate) and B12 (methylcobalamin) as these bypass the conversion steps.
- Excessive intake of unconverted folic acid can potentially mask B12 deficiency symptoms, which can be problematic if not diagnosed.
$19.16($0.10 per serving)
 iHerb | $ 19.16 | |
 Vitacost | $ 19.16 | |
 Daily Vita | $ 19.16 | |
 Amazon | $ 19.16 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 1 Calorie(s) |
| Total Carbohydrates | 0.2 Gram(s) |
| Folate (Folic Acid) | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 1000 mcg |
Categories
Vitamin B12 80.0
Contains a sufficient dose of 1000mcg of Vitamin B12, but it is in the cyanocobalamin form, which is synthetic and requires an extra conversion step in the body, making it less ideal than methylcobalamin for some users.
Folate 75.0
Provides 400mcg of Folic Acid, the synthetic form of folate. While effective for many, it needs to be converted by the body, and its utilization can be compromised in individuals with MTHFR gene variations, making it less universally optimal than L-methylfolate.
Goals
General Health 82.0
As a source of two crucial B vitamins, this product contributes significantly to overall wellness by supporting cell growth, red blood cell formation, and DNA synthesis, which are fundamental aspects of general health.
Energy 80.0
B12 and folic acid are essential cofactors in energy metabolism, helping convert food into usable energy. While effective, the synthetic forms may not provide the same optimal energy boost as bioavailable alternatives for all individuals.
Heart Health 80.0
Folic acid and B12 are known to help reduce homocysteine levels, a factor associated with heart disease risk. The presence of these vitamins, even in synthetic forms, offers a benefit for cardiovascular health.
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