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L-Glutamine 500 mg
Source Naturals
4.7
★ ★ ★ ★ ★
(525 ratings)
Glutamine 500 mg
Score 35.0
A 500mg L-Glutamine tablet from Source Naturals that is significantly underdosed, making it impractical and costly to use for effective support in immunity, fitness, muscle gain, or digestive health.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
leaderboard Score 35.0
A 500mg L-Glutamine tablet from Source Naturals that is significantly underdosed, making it impractical and costly to use for effective support in immunity, fitness, muscle gain, or digestive health.
This L-Glutamine product from Source Naturals provides 500 mg per tablet. For goals such as muscle gain, immunity, or digestive health, nutritionists and general research recommend daily dosages ranging from 5 to 20 grams. Therefore, consuming 10 to 40 tablets daily would be necessary to achieve a therapeutically effective dose, rendering this product highly impractical and expensive despite its low price per serving. Online reviews and expert opinions frequently emphasize the need for significantly higher glutamine doses to experience tangible benefits in these areas.
- Source Naturals is a reputable and established brand in the supplement industry, which generally indicates adherence to quality control standards.
- The low price per serving ($0.10) makes the initial purchase very affordable, appealing to budget-conscious consumers.
- The 500mg dosage per serving is substantially lower than clinically effective amounts (typically 5-20g daily) for immunity, muscle gain, and digestive health, rendering it largely ineffective for its stated goals.
- To achieve a therapeutic daily dose, consumers would need to take an impractical number of tablets, which significantly increases the actual daily cost and inconvenience, making it inefficient.
- Consumers are unlikely to experience the desired benefits for immunity, muscle gain, or digestive health due to the significantly underdosed nature of each serving, which may lead to dissatisfaction and perceived lack of efficacy.
$9.22($0.09 per serving)
 Amazon | $ 12.03 | |
 iHerb | $ 9.22 |
| Ingredient | Amount per serving |
|---|---|
| L-Glutamine | 500 mg |
Categories
Glutamine 35.0
While categorized as a Glutamine product, its extremely low dosage per serving makes it uncompetitive and inefficient compared to alternative glutamine supplements, particularly powdered forms, that offer more practical and effective doses.
Goals
Immunity 30.0
For effective immune support, especially during periods of high stress or intense exercise, L-Glutamine is typically recommended in multi-gram doses, rendering 500mg per serving largely symbolic.
Fitness 30.0
Benefits for muscle recovery, reduced soreness, and improved performance from L-Glutamine usually require doses of 5 grams or more post-workout, making 500mg per serving insufficient for noticeable athletic improvements.
Muscle Gain 30.0
L-Glutamine's role in supporting muscle protein synthesis and reducing catabolism is more pronounced at much higher daily intake levels than 500mg, thus having minimal impact on muscle gain or preservation.
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