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Ashwagandha Extract
21st Century
4.7
★ ★ ★ ★ ★
(364 ratings)
Ashwagandha 500 mg
Score 75.0
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A very budget-friendly ashwagandha extract offering a good dosage. Its main appeal is its low cost, making it accessible for general adaptogenic support.
21st Century Ashwagandha Extract is positioned as a highly affordable option for ashwagandha supplementation. The ingredient list details 'Ashwagandha Extract' with multiple forms and quantities (root, leaf, withanolide glycosides, all at 500mg), which is best interpreted as a 500mg ashwagandha extract that encompasses root and leaf components, standardized for withanolide glycosides. This provides a solid, effective dose. Despite the generic branding and lower review count compared to some premium options, the very low price per serving (19 cents) makes it an attractive choice for consumers on a budget. Nutritionists would generally look for clearer standardization percentages, but a 500mg extract is a good starting point for general benefits.
- Extremely competitive price per serving (19 cents), making ashwagandha supplementation highly affordable.
- Provides a substantial 500mg dose of ashwagandha extract per serving, generally considered effective for most goals.
- Contains Withanolide Glycosides, indicating some level of standardization for active compounds.
- The ingredient labeling is somewhat redundant and unclear, listing 500mg for root, leaf, and withanolide glycosides separately, potentially causing confusion about the total extract amount (interpreted as 500mg total).
- Lower review count suggests less widespread popularity or trust compared to more established brands, though reviews are largely positive.
- As with any ashwagandha supplement, monitor for potential side effects such as drowsiness or stomach upset, especially when starting.
- Individuals with existing health conditions or on medication should consult a healthcare professional.
$12.99($0.21 per serving)
 Amazon | $ 12.99 | |
 iHerb | $ 12.99 |
| Ingredient | Amount per serving |
|---|---|
| Ashwagandha Extract (Withanolide Glycosides, Ashwagandha Root Extract, Ashwagandha Leaf Extract) | 500 mg |
Categories
Ashwagandha 75.0
This product offers a solid ashwagandha extract dose at an extremely affordable price, making it a strong budget-friendly option within the ashwagandha collection despite minor labeling ambiguities.
Goals
Stress Relief 75.0
The 500mg extract dose is generally sufficient for stress relief, providing a good adaptogenic effect, though a lack of specific standardization percentage leaves some uncertainty.
Energy 70.0
By reducing stress, the ashwagandha can help alleviate fatigue and indirectly improve energy levels, making it a reasonable option for energy support.
Mood Support 70.0
The adaptogenic properties contribute to mood balance, and the 500mg dose should provide a noticeable effect for mood support over time.
Recommended Alternatives
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Standardized Extract Ashwagandha 450 mg
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Ashwagandha Extract 450 mg
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Standardized Extract Ashwagandha 500 mg
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Standardized Extract Ashwagandha 450 mg
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NOW Foods offers a standardized 450mg ashwagandha extract for just 10 cents per serving, representing a superior blend of quality, standardization, and a lower price than 21st Century.
87 Value
Standardized Extract Ashwagandha 450 mg
NOW
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NOW Foods provides a high-quality, standardized 450mg ashwagandha extract for an exceptionally low price of 10 cents per serving, offering a fantastic balance of quality, dosage, and affordability.
85 Value
Ashwagandha Root Extract 450 mg
California Gold Nutrition
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82 Value
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★★★★★
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Swanson's 450mg ashwagandha (likely whole herb or lower standardization) for 15 cents per serving offers a good dose from a well-known budget brand, making it a strong value proposition.
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Ashwagandha KSM-66 600 mg
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NutraBio's product features a higher and clinically optimal 600mg dose of the patented KSM-66 extract, offering superior efficacy and consistency compared to a generic extract, justifying its higher price.
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Ashwagandha Sensoril
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