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Super Multi Iron Free
Natural Factors
4.7
★ ★ ★ ★ ★
(1054 ratings)
Vitamin B6 25 mg
Thiamin 25 mg
Vitamin B5 25 mg
PABA 25 mg
Niacin 50 mg
Choline 50 mg
Vitamin D 400 IU
Score 75.0
A comprehensive, iron-free multivitamin providing a wide array of essential vitamins and minerals, with a strong B-complex. It is a solid choice for general health support, though some nutrient dosages could be higher for optimal benefits.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A comprehensive, iron-free multivitamin providing a wide array of essential vitamins and minerals, with a strong B-complex. It is a solid choice for general health support, though some nutrient dosages could be higher for optimal benefits.
Natural Factors Super Multi Iron Free is a well-rounded multivitamin that aims to cover a broad spectrum of nutritional needs, focusing on general health without the inclusion of iron. It contains a full complex of B vitamins, which are crucial for energy metabolism, nervous system health, and can positively impact mood and cognitive function. The product also supplies important antioxidants such as Vitamin C, Vitamin E, and Vitamin A (from Beta-Carotene), contributing to overall cellular protection and immune support. Key minerals like Calcium, Magnesium, Zinc, Selenium, Chromium, and Iodine are included, supporting bone health, immunity, metabolism, and thyroid function. While the product is comprehensive in its ingredient list, the dosage of Vitamin D (400IU) is on the lower side compared to current optimal recommendations from nutritionists for many adults, and some mineral forms (like Magnesium Oxide and Calcium Carbonate for a portion of the total) are less bioavailable than others. Despite these minor drawbacks, its iron-free formulation is a significant benefit for specific user groups, and the price per serving offers good accessibility.
- Offers a comprehensive spectrum of essential vitamins and minerals for broad nutritional support.
- Specifically formulated as iron-free, catering to individuals who need to avoid excess iron intake.
- Contains a full and well-dosed B-vitamin complex, crucial for energy production and neurological health.
- The Vitamin D3 dosage (400IU) is relatively low, which may not be sufficient to achieve optimal Vitamin D levels for many individuals.
- Includes some mineral forms, such as Magnesium Oxide and Calcium Carbonate, which are less bioavailable compared to other common forms like citrate.
- Claims like 'Testosterone Support' and 'Weight Loss' are largely based on general metabolic support rather than specific, targeted ingredients or high enough doses to make a significant direct impact.
- Individuals with known Vitamin D deficiency or those seeking higher therapeutic doses for specific health goals may need to supplement with additional Vitamin D.
- While generally safe, individuals taking other supplements should review the ingredients to avoid excessive intake of fat-soluble vitamins (A, D, E) or minerals to prevent potential accumulation.
$11.87($0.13 per serving)
 Walmart | $ 11.87 | |
 iHerb | $ 11.87 | |
 Vitacost | $ 11.87 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 150 mg |
| Vitamin D3 (Cholecalciferol) | 400 IU |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 50 IU |
| Thiamine (Thiamine Hydrochloride) | 25 mg |
| Riboflavin | 25 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folic Acid | 800 mcg |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 25 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 25 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 125 mg |
| Iodine (Kelp) | 100 mcg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 50 mg |
| Zinc (Zinc Citrate) | 10 mg |
| Selenium (Selenium Chelate) | 20 mcg |
| Magnesium (Magnesium Citrate) | 5 mg |
| Chromium (Chromium Chelate) | 100 mcg |
| Potassium (Potassium Citrate) | 10 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Para-Aminobenzoic Acid | 25 mg |
| Inositol | 50 mg |
| Glutamic Acid Hydrochloride | 25 mg |
Categories
Niacin 85.0
Providing 50mg of Niacinamide, a non-flushing form of Vitamin B3, this product offers a solid dose that supports energy metabolism and cellular health without the uncomfortable 'niacin flush' associated with nicotinic acid.
Thiamin 85.0
At 25mg of Thiamine Hydrochloride, this provides a robust dose of Vitamin B1, which is essential for converting carbohydrates into energy and supporting nervous system function. This is a well-absorbed and effective form.
Riboflavin 85.0
The 25mg of Riboflavin (Vitamin B2) is a strong dose for a multivitamin, supporting energy production, cellular growth, and the metabolism of fats, carbohydrates, and proteins effectively.
Goals
General Health 80.0
This product provides a broad spectrum of essential vitamins and minerals that are fundamental for maintaining overall bodily functions and well-being. It effectively addresses common dietary gaps, contributing significantly to general health.
Energy 75.0
The robust B-vitamin complex is fundamental for converting food into cellular energy, directly contributing to reduced fatigue and increased vitality. This makes it a good general support for energy levels.
Immunity 70.0
The multivitamin includes key immune-supporting nutrients such as Vitamin C, Zinc, and Selenium, which are vital for a robust immune system. While beneficial, the Vitamin D dose is lower than often recommended for optimal immune function, slightly limiting its impact.
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