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Balanced B Complex
MegaFood
4.8
★ ★ ★ ★ ★
(4127 ratings)
Vitamin B5 45 mg
Thiamin 9 mg
Vitamin B12 50 mcg
Vitamin B6 10 mg
Riboflavin 4 mg
Score 75.0
MegaFood Balanced B Complex offers a well-rounded blend of B vitamins, emphasizing whole-food sourced ingredients like broccoli. It supports energy, brain health, and stress relief effectively. While generally potent and well-regarded for its quality, it uses some synthetic forms of B vitamins, which may not be ideal for everyone, particularly those seeking highly bioavailable or methylated forms.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 75.0
MegaFood Balanced B Complex offers a well-rounded blend of B vitamins, emphasizing whole-food sourced ingredients like broccoli. It supports energy, brain health, and stress relief effectively. While generally potent and well-regarded for its quality, it uses some synthetic forms of B vitamins, which may not be ideal for everyone, particularly those seeking highly bioavailable or methylated forms.
Quantity: 90
MegaFood's Balanced B Complex aims to provide a comprehensive blend of B vitamins to support a wide array of bodily functions, including energy production, cognitive health, and stress response. The product leverages a "whole-food" philosophy by sourcing some nutrients, like Folate, from broccoli, which appeals to consumers seeking natural ingredients. While it offers a balanced profile of essential B vitamins at generally adequate dosages, the use of synthetic forms for certain vitamins, such as cyanocobalamin for B12 and pyridoxine hydrochloride for B6, might be a consideration for individuals looking for methylated or more bioactive forms.
- Comprehensive spectrum of essential B vitamins.
- Whole-food sourced folate (from broccoli) aligns with natural ingredient preferences.
- Reputable brand with a focus on quality and transparency.
- Good dosage for most B vitamins, supporting multiple health goals.
- Often well-tolerated by individuals who prefer supplements without synthetic fillers.
- Uses cyanocobalamin (synthetic B12) instead of methylcobalamin (active form), which may be less effective for some individuals.
- Uses pyridoxine hydrochloride (synthetic B6) instead of pyridoxal 5-phosphate (P5P), which is the active coenzyme form.
- Some individual B vitamin dosages (e.g., Riboflavin 4mg) are lower than 'high potency' B-complexes.
- As with any B-complex, urine may turn bright yellow due to riboflavin excretion; this is harmless.
- Individuals with specific health conditions or taking medications should consult a healthcare professional before use, especially concerning high dosages of certain B vitamins.
$26.99($0.44 per serving)
 Vitacost | $ 26.99 | |
 iHerb | $ 26.99 |
| Ingredient | Amount per serving |
|---|---|
| Thiamin (Thiamine Hydrochloride) | 9 mg |
| Riboflavin (Riboflavin) | 4 mg |
| Niacin (S. cerevisiae, Niacinamide) | 45 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Folate (Broccoli) | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin (Biotin) | 30 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 45 mg |
| organic Kale | 125 mg |
Categories
Vitamin B5 80.0
Contains Pantothenic Acid (B5) as Calcium D-Pantothenate at 45.00mg, which is a robust dosage. Vitamin B5 is crucial for energy metabolism, hormone synthesis, and adrenal function, making this a strong contribution to the overall B-complex efficacy.
Thiamin 75.0
Provides Thiamin (B1) in the form of Thiamine Hydrochloride at a dosage of 9.00mg. This is a common and effective form of Thiamin that adequately supports energy metabolism and nerve function, aligning with the product's overall goals.
Riboflavin 75.0
Supplies Riboflavin (B2) at 4.00mg. This dosage is sufficient to support its roles in energy production, cellular growth, and maintaining healthy vision. It is provided in a standard form that is well-absorbed by the body.
Goals
General Health 85.0
As a comprehensive B-complex, this product excels in supporting general health by ensuring adequate intake of essential vitamins required for hundreds of enzymatic reactions in the body. Its "whole-food" and non-GMO approach further enhances its appeal for those prioritizing overall well-being and clean supplementation.
Energy 80.0
B vitamins are fundamental co-enzymes in cellular energy production, and this product provides a good spectrum of these essential vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, and B12. Consumers often report a noticeable increase in energy levels and reduced fatigue when supplementing with B complexes like this one, supporting its efficacy for this goal.
Brain Health 78.0
B vitamins, particularly B6, Folate, and B12, are crucial for neurotransmitter synthesis and maintaining healthy cognitive function. The dosages provided are generally sufficient to support these processes, although some individuals may prefer the active forms (methylfolate, methylcobalamin, P-5-P) for optimal brain health support, especially if they have genetic variations affecting nutrient metabolism.
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